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⚠️This video is not promoted by Goli. I "partnered up" with them to get the discount for you⚠️ REAL RESULTS COMING SOON!! 🤔 Now, what is Goli good for? Does it actually work? Use this discount link to try Goli for yourself: ➡️ https://go.goli.com/christiana (20% off) By clicking the link you'll support my channel and buy me a coffee ☕ so that I can work on the "after"-review video 😊 Thanks for your support! Download My Tracking Sheet & do your OWN experiment! 👉 https://bit.ly/GoliTracking —Table Of Contents— 0:00 Introduction 2:09 What’s inside Goli? 3:13 Goli VS Apple Cider Vinegar (Doses) 4:33 Why you lose weight with Goli/ACV 7:03 This is how you lose weight: Calorie Deficit 3:33 The biggest mistake everyone does with Goli #WhatIsGoliGoodFor #GoliReview #GoliBeforeReview --------------------------------------------- ✅ ALL ABOUT METABOLISM ✅ 👉 HOW CALORIES & YOUR METABOLISM INFLUENCE YOUR WEIGHT LOSS: https://www.youtube.com/watch?v=yVaMpujyZa8 👉 SIGN UP FOR FREE METABOLISM COURSE https://christianamikesch.ck.page/metabolism ✅ ALL ABOUT WORKOUTS ✅ 👉 WORKOUT PLAYLIST: https://bit.ly/workoutwithchristiana 👉 DOWNLOAD THE 10 BEST EXERCISES TO DO EVERYDAY https://christianamikesch.ck.page/10bestexercises 👉 GET MY 12-WEEKS STRENGTH TRAINING PROGRAM https://kickstart.1521ultimatum.com/

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Ever wondered why you sometimes feel less hungry? The science of GLP-1 explains it all! In this informative session, registered dietitian Myrna Haag dives deep into how GLPs interact with your brain's appetite center, the hypothalamus. Discover how these hormones can dramatically influence your cravings and learn about natural methods to activate GLP-1 pathways, allowing you to effectively lose weight and reduce cravings without the need for medications. Perfect for anyone seeking to understand the science behind appetite control while optimizing their nutrition and lifestyle. Don’t miss out on the powerful insights that could transform your relationship with food! #GLP1 #AppetiteControl #NutritionScience #WeightLossTips #HealthyEating #DietitianAdvice #NaturalWeightLoss

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Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don't have it? Do you have clarity around these two things:  1. what exactly you want/want to change 2. how to get it Women notoriously have a challenge stopping to put themselves and their own wishes first. They say they want to but when they really have the chance it's hard! You've been ignoring or stifling what you want for too long!  Then, even if you do resurrect those personal desires and have a vision of what you'd love life to look and feel like, do you have a clear path to get it?  With infobesity and information overwhelm, it's a challenge to know who to follow and what path to take. If you know, like, and trust someone who can help you're way ahead! I'm honored if I'm one of those people. And yes, I can help you sort through real and real for you right now at midlife in the midst of hormones and stress.  Then there are two other things to consider.  How much energy do you have to carry out the tasks that if you find clarity on what to do, have to actually be done? You may not have the right chemistry to do it. You may need to commit to nutrition or sleep in order to take action. Action takers have energy, even before they begin to make changes.  But it's just a matter of habits. No one is born with good habits. They acquire them one by one and so can you. How urgent or necessary is this for you? Do you think it's really important or matters that you show up 100% for yourself, for your family or for work or someone else? If you don't you're going to have a hard time.  If you want more clarity on what to do to burn fat after 50, I invite you to my free online webinar Fit-U: https://www.flippingfifty.com/fit-u-webinar I'll teach you: how fat burning is unique later in life what hormones and stress have to do with it how you can lose fat at any age what increases your fat storage how old science has been replaced and what you think you're doing right may be hurting your fat loss Please leave a rating in iTunes: https://itunes.apple.com/us/podcast/the-flipping-50-show/id903871206?mt=2  

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Why You’re Not Losing Weight in Your 40s (Even with Diet & Exercise) The Truth No One Talks About — And What Actually Works Struggling to lose weight in your 40s even though you’re eating clean and exercising regularly? You’re not alone — and it’s not your fault. The truth is, what worked in your 20s and 30s stops working after 40 due to hormonal shifts, metabolic slowdown, and hidden inflammation. In this video, I’ll break down why weight loss stalls in your 40s — and the science-backed strategies that actually work to burn fat, balance hormones, and boost energy without starving yourself or overtraining. ⸻ Here’s what you’ll learn: 1. Why Your Body Resists Weight Loss After 40 • Slower metabolism & reduced muscle mass • Increased insulin resistance & cortisol • Hormonal imbalances (especially in women) • Overtraining & under-eating = fat storage mode 2. Why Traditional Diets & Workouts Backfire • Constant calorie-cutting leads to metabolic adaptation • HIIT & extreme cardio can raise stress hormones • Low-fat or high-carb diets spike blood sugar & cravings 3. What Actually Works (Even with a Busy Life) • Zone 2 cardio for fat-burning without stress • Protein-forward meals + healthy fats for satiety & metabolism • Time-restricted eating (12:12 or 16:8) for insulin control • Strength training 2–3x/week to preserve lean muscle • Prioritizing sleep, gut health, and stress management ⸻ Why This Approach Works After 40 It’s not about doing more — it’s about doing what’s right for your body now. This is a hormone-friendly, sustainable, and anti-inflammatory fat loss method designed for real life in your 40s and beyond. If you’ve tried everything and still feel stuck — this is the reset your body actually needs. ⸻ Timestamps: 0:00 Intro 1:05 Why Weight Loss Slows After 40 3:30 The Mistakes You Might Be Making 5:45 How Your Hormones Affect Fat Loss 8:10 The Power of Zone 2 Cardio & NEAT 10:20 Best Foods for Hormone Health & Metabolism 13:00 What to Avoid: Sugar, Snacking, & Overtraining 15:30 Daily Routine That Actually Works 17:45 Final Tips for Long-Term Success ⸻ Subscribe for more science-backed fat loss strategies for your 40s & beyond! 📲 Stay Connected! Don’t forget to follow me on social media for more health tips and updates! VISIT US https://www.goreset.me/ FB PAGE https://www.facebook.com/Goreset.me?mibextid=LQQJ4d FB GROUP https://www.facebook.com/groups/2674546389534790/?ref=share_group_link #WeightLossOver40 #FatLossAfter40 #HormoneHealth #SlowMetabolismFix #Zone2Cardio #Over40Fitness #SustainableFatLoss #NoMoreYoYoDiets #MetabolicReset #InsulinResistance #IntermittentFasting #ProteinPriority #HealthyLifestyleOver40 #RealWeightLossTips #WeightLossPlateauFix

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The BEST ways to lose belly fat fast: the 8 most effective strategies. Today we will be looking at the best ways to lose belly fat fast by addressing the root causes of the problems, in particular high insulin levels. High levels of insulin caused by overconsumption of sugars, carbs and processed foods causes fat to accumulate in the liver, which then starts spreading into the gut between the organs - this is called visceral fat. Some of those extra calories is also converted into subcutaneous fat which sits just underneath the skin and is generally easier to lose. This video focuses on strategies to lose visceral and liver fat in particular, and by reducing insulin resistance to lower hunger levels naturally. The best ways to lose belly fat fast include: • Removing vegetable seed oils • Fasting • Apple cider vinegar & cinnamon drink • Increasing protein • Digestive enzymes & Bile Salts • Low carb diet • Prioritizing sleep • Using berberine • Herbs & Spices Supplements: 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Strong Bile Salts: https://iherb.prf.hn/l/gxazBpq/ More useful videos for you: 👉 Foods With No Carbs & No Sugar: https://www.youtube.com/watch?v=evTyFS9zOjY ----- Timestamps: ⏰ 00:00 - Visceral & Subcutaneous Belly Fat ⏰ 00:25 - The Fastest Ways To Lose Belly Fat ⏰ 08:22 - Fat Burning Herbs ⏰ 09:13 - What Blocks Fat Burning ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #bellyfatloss #loseweight ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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Melissa McCarthy, the beloved Hollywood actress and comedian, has been a popular figure in the entertainment industry for many years. Known for her comedic talent and larger-than-life personality, Melissa has always embraced her curves and exuded confidence regardless of her size. However, in recent years, fans have noticed a significant change in her appearance – Melissa McCarthy has undergone a remarkable weight loss transformation that has left many people in awe.

The Turning Point

For Melissa McCarthy, the decision to embark on a weight loss journey was not just about shedding pounds for the sake of vanity. It was a conscious choice to prioritize her health and well-being, and to set a positive example for her family and fans. The turning point came when Melissa realized that her weight was impacting her energy levels, physical health, and overall quality of life. She knew that she needed to make a change if she wanted to live a long and fulfilling life.

Like many people who struggle with their weight, Melissa McCarthy had tried numerous diets and weight loss programs in the past, only to find temporary success or no success at all. It wasn’t until she shifted her focus from quick fixes and fad diets to sustainable lifestyle changes that she began to see real results. Melissa adopted a holistic approach to weight loss, incorporating healthy eating habits, regular exercise, and stress management techniques into her daily routine.

One of the key components of Melissa McCarthy’s weight loss transformation was her commitment to making healthier food choices. She ditched processed foods, sugary snacks, and high-calorie meals in favor of whole, nutrient-dense foods that fueled her body and supported her weight loss goals. Melissa learned to listen to her body’s hunger and fullness cues, and to make mindful decisions about what she put into her body.Keto Apple Gummies At Holland And Barrett Availability And Reviews

The Power of Exercise

Alongside her dietary changes, Melissa McCarthy also prioritized exercise as a crucial part of her weight loss journey. She worked with personal trainers to develop a workout routine that was challenging, yet achievable for her fitness level. Melissa incorporated a mix of cardiovascular exercise, strength training, and flexibility work into her weekly schedule, allowing her to build muscle, increase her endurance, and improve her overall fitness level.

Furthermore, Melissa McCarthy discovered the power of mental well-being in her weight loss journey. She practiced mindfulness techniques, such as meditation and yoga, to reduce stress and cultivate a positive mindset. Melissa learned to appreciate her body for all that it could do, rather than focusing solely on its appearance. This shift in perspective allowed her to approach her weight loss goals with self-love and patience, rather than self-criticism and judgment.

Embracing a New Lifestyle

As Melissa McCarthy continued on her weight loss journey, she began to notice significant changes, not just in her physical appearance, but in her overall health and well-being. She had more energy, improved sleep quality, and a renewed sense of confidence and self-assurance. Melissa’s weight loss transformation was not just about shedding pounds – it was about reclaiming her health, happiness, and vitality.

Today, Melissa McCarthy serves as an inspiration to countless people who are struggling with their weight and seeking a path to a healthier life. Her journey is a testament to the power of perseverance, self-care, and the belief that change is possible, no matter where you are starting from. Melissa’s weight loss revolution is a reminder that with dedication, hard work, and a positive mindset, anything is achievable.

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Summary and FAQ

Q: How much weight did Melissa McCarthy lose?

A: While the exact amount of weight Melissa McCarthy has lost is not publicly known, it is estimated that she has shed over 75 pounds through her weight loss journey.

Q: What diet and exercise plan did Melissa McCarthy follow?

A: Melissa McCarthy adopted a holistic approach to weight loss, focusing on healthy eating habits, regular exercise, and stress management. She worked with personal trainers to develop a workout routine that included cardiovascular exercise, strength training, and flexibility work.

Q: What motivated Melissa McCarthy to lose weight?

A: Melissa McCarthy’s decision to embark on a weight loss journey was motivated by a desire to prioritize her health and well-being, set a positive example for her family and fans, and improve her overall quality of life.

Q: How has Melissa McCarthy’s weight loss transformation impacted her life?

A: Melissa McCarthy’s weight loss transformation has not only improved her physical appearance, but also her energy levels, sleep quality, confidence, and overall sense of well-being. She serves as an inspiration to others who are seeking a path to a healthier life.

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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!

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