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🔥Burn Fat Without Doing Cardio (3 Simple Steps) 1️⃣First, you need to understand that fat loss is mostly a nutrition game. The only way you can lose body fat is by eating fewer calories than you burn in a day [1]. It takes you 30-minutes to burn 300 calories in a run. While you can eat back 300 calories in just 2 minutes. So make sure your calorie intake is controlled. 2️⃣Secondly, make lifting weights your primary form of activity. By controlling your calories, your body will start burning fat. By also lifting weights you ensure that you maintain muscle as you burn fat [2]. So you don’t just become a skinnier version of yourself, you actually look leaner. 3️⃣ Add a daily 30-minute walk into your routine [3]. This could be outside walks. Or even walking indoors on a walking pad while watching your favorite TV-show. IMPORTANT: You can still do cardio 1-2x per week for health benefits. I personally do 1 weekly cardio session. Just don’t feel like you must crush yourself with cardio to burn fat. Comment the word "COURSE" below for a free 5-day fat loss course that teaches you more about how to maximize your fat loss progress👇 📚Scientific References (PMID): 1. 28765272 2. 23019316 3. 28794207

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Lizzo out here lookin' mad snatched, twinning with her mom, Shari, in a vibey Insta post. Rocked crop top, milkmaid braids, and major glow-up energy. Fans spiraled—some hyped, others like, 'Chill with the slimdown!' She clapped back: 'IM NOT SKINNY IM FHICK.' Big flex, no Ozempic—just gym vibes and switching up the eats. Lizzo stays iconic. Lizzo flaunted her slimmed-down figure on Instagram, stunning fans with her transformation. Styled in a chic sheer white dress and "milk braids," she received praise for her journey and resilience despite past criticism. While some speculated about Ozempic use, Lizzo clarified her weight loss came from hard work, including weight training and a calorie deficit. She also humorously addressed these rumors with a Halloween costume inspired by South Park. The singer opened up on TikTok about overeating struggles, promoting self-love. Meanwhile, Lizzo continues to face a sexual harassment lawsuit from former dancers, which she has denied, calling the claims baseless. The case is on hold pending an appeal after her dismissal attempt was denied.