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Here we go again! It's week 5 on wegovy. I was beyond pleased with my weight loss this week. I hope you enjoy the VLOG! Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro 00:19 Week 5 Dose (0.5mg) 01:24 Dr Apt / Rx Update 06:02 Feelin' Cute 06:48 Grocery Shopping w/ Nikki 12:36 Grocery Haul 14:21 Next Week's Meal Plan 15:15 Week 5 Weight Loss Results

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The Science of GLP-1 Hyper-Responders: Fast Results vs. Long-Term Health 💎 OG Members Extended Version: https://youtu.be/-DjjvYXtFRA Case Studies and Wegovy #1 Sarah - 52 yo female, lost 30% of baseline over 9 months #2 James - 66 yo male, lost 12% of baseline over 18 months – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – 🔥 Join Dr. Dan’s Empowerment Hub – Your Science-Backed Support System! Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment! 🔗 https://drdans-empowermenthub.mn.co – GLP-1 Hyper-Responders are those who experience dramatic weight loss on GLP-1 medications. These individuals can lose up to 25-30% of their baseline weight, but is rapid weight loss always a good thing? I explain what makes someone a hyper-responder, how biology plays a role, and why faster weight loss might not be the best path for everyone. While quick results may seem great, they can also lead to muscle loss, which affects metabolism and weight maintenance. I also talk about managing expectations, why comparing yourself to others isn't helpful, and why slow, steady progress may actually be more sustainable. Thanks for watching! 📌 Timestamps: 00:00 Welcome! Are you a hyper-responder? 00:43 Hyper, moderate, or slow? Which one are you? 01:48 Want expert support? Join my empowerment hub! 02:33 Why do some people lose more weight than others? 03:21 Hyper-responder perks… and the downsides 04:51 The big problem with losing weight too fast 05:30 Think you’re a slow responder? 06:28 Traveling with meds? Check out 4AllFamily (use DanB10 for 10% off!) 07:23 Why is your weight loss slower than others? 08:45 Hidden reasons your progress might be stalling 09:29 Hyper vs. slow responders—who actually wins? 10:02 How to keep your weight loss moving forward 11:09 Exclusive bonus for OG members—join now! 11:42 Final thoughts—drop a comment! – 📺 Watch These Next: https://youtu.be/Am5l7GuUpTw https://youtu.be/BmkVtGgejhk https://youtu.be/lnEH-v64aG0 https://youtu.be/3R1Fwhf02LE https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – ❄️ Do you need a reliable way to keep your weight loss injections 💉 (Ozempic, Mounjaro, Zepbound, Wegovy, Saxenda) cool and at the right temperature? 4ALLFAMILY offers top-tier portable coolers designed for your meds' safety and convenience! Their Voyager portable mini fridge, offers unlimited refrigeration, dual cooling technology, and a spacious design. Whether you're on a plane or just out and about, your meds stay perfectly chilled. Looking for something more compact? The Medium Nomad is the ideal grab-and-go, keeping your medications cool for 28-30 hours between 36-46°F (2-8°C). It’s perfect for shorter trips without compromising on reliability. 🛒 Shop now: https://tinyurl.com/mukj5bwv 💰 Use promo code DanB10 for 10% off! – 🧘‍♂️ Want to Optimize Your Mindset & Stress Management? Muse Brain-Sensing Headband – Get 15%! 🛒 Use my link: https://choosemuse.com/theofficialdrdan 🛒 Or enter my code THEOFFICIALDRDAN at checkout to lock in your discount! – 📍 Alberta Residents: Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #HyperResponder #GLP1 #WeightLoss

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In der heutigen Gesellschaft spielt das Thema Gewichtsabnahme eine immer größere Rolle. Viele Menschen streben danach, ihr Idealgewicht zu erreichen und suchen nach effektiven Methoden, um dies zu erreichen. Eine wichtige Komponente beim Abnehmen ist die Ernährung – was man isst, kann entscheidend sein, um erfolgreich Gewicht zu verlieren. Doch welche Lebensmittel sind geeignet, um effektiv abzunehmen?

Gesunde fettarme Proteine

Proteine sind entscheidend für den Muskelaufbau und den Fettabbau. Fettarme Proteinquellen wie Hähnchenbrust, Fisch, Tofu und Bohnen sind ideal für eine gesunde Ernährung, die beim Abnehmen unterstützt.

Neben den vorteilhaften Effekten auf den Gewichtsverlust, können Proteine auch das Sättigungsgefühl erhöhen und den Stoffwechsel anregen, was den Fettabbau zusätzlich unterstützt.

Es ist ratsam, fettarme Proteine in die tägliche Ernährung einzubinden, um effektiv abzunehmen und gleichzeitig die Muskelmasse zu erhalten.

Ballaststoffreiche Lebensmittel

Ballaststoffe sind wichtige Nährstoffe, die helfen können, das Gewicht zu reduzieren. Lebensmittel wie Vollkornprodukte, Gemüse, Obst und Hülsenfrüchte sind reich an Ballaststoffen und können dabei helfen, den Hunger zu kontrollieren und die Verdauung zu fördern.

Durch die langsame Verdauung von ballaststoffreichen Lebensmitteln bleibt man länger satt und nimmt insgesamt weniger Kalorien zu sich. Dies kann beim Abnehmen von Vorteil sein und unterstützt eine gesunde Ernährung.

Es ist empfehlenswert, ballaststoffreiche Lebensmittel in den Speiseplan einzubinden, um effektiv abzunehmen und gleichzeitig wichtige Nährstoffe aufzunehmen.

Gesunde Fette

Gesunde Fette sind essenziell für eine ausgewogene Ernährung und können sogar beim Abnehmen helfen. Ungesättigte Fette aus Nüssen, Samen, Avocados und Olivenöl sind wichtige Bestandteile einer gesunden Ernährung, die den Gewichtsverlust unterstützen können.

Studien haben gezeigt, dass der Verzehr von gesunden Fetten dazu beitragen kann, den Appetit zu kontrollieren und die Fettverbrennung zu steigern. Darüber hinaus sind diese Fette wichtig für die Aufnahme von fettlöslichen Vitaminen und die Gesundheit des Herzens.

Es ist ratsam, gesunde Fette in Maßen zu konsumieren, um effektiv abzunehmen und gleichzeitig die Gesundheit zu fördern.

Vielfältiges Obst und Gemüse

Obst und Gemüse sind reich an wichtigen Vitaminen, Mineralstoffen und Antioxidantien, die für eine gesunde Ernährung unverzichtbar sind. Durch den Verzehr von verschiedenen Sorten von Obst und Gemüse kann man sicherstellen, dass man alle wichtigen Nährstoffe erhält, die für den Gewichtsverlust und die Gesundheit wichtig sind.

Der hohe Wassergehalt und die Ballaststoffe in Obst und Gemüse können helfen, den Magen zu füllen und das Verlangen nach ungesunden Snacks zu reduzieren. Zudem enthalten sie nur wenige Kalorien, was sie zu idealen Lebensmitteln für eine effektive Gewichtsabnahme macht.

Es ist empfehlenswert, eine Vielzahl von Obst und Gemüse in den Ernährungsplan einzubeziehen, um effektiv abzunehmen und die Gesundheit zu fördern.

Wasser als wichtiger Begleiter

Wasser ist ein entscheidender Bestandteil einer gesunden Ernährung und spielt auch beim Abnehmen eine wichtige Rolle. Durch ausreichendes Trinken von Wasser kann man den Stoffwechsel anregen, das Hungergefühl reduzieren und den Körper dabei unterstützen, Giftstoffe auszuscheiden.

Studien haben gezeigt, dass der Verzehr von Wasser vor den Mahlzeiten zu einer geringeren Kalorienaufnahme führen kann und somit beim Abnehmen hilft. Zudem kann ausreichendes Trinken von Wasser dabei helfen, den Körper zu hydrieren und die allgemeine Gesundheit zu fördern.

Es ist ratsam, ausreichend Wasser täglich zu trinken, um effektiv abzunehmen und die körperliche Leistungsfähigkeit zu steigern.Keto Apple Gummy Tasting The Natural Benefits Of Ketosis

Zusammenfassung

Effektiv abzunehmen erfordert eine ausgewogene Ernährung, die reich an fettarmen Proteinen, Ballaststoffen, gesunden Fetten, Obst, Gemüse und ausreichend Wasser ist. Durch die gezielte Auswahl von Lebensmitteln, die den Gewichtsverlust unterstützen, kann man erfolgreich sein Idealgewicht erreichen und die Gesundheit fördern. Es ist wichtig, auf eine vielfältige und ausgewogene Ernährung zu achten, um langfristige Erfolge beim Abnehmen zu erzielen und gleichzeitig das Wohlbefinden zu steigern.

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