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Keeping your strength while losing fat can be a challenge. This training style will help you do just that! The exercise is the Reverse Band Bench Press. The bands take up some of the resistance at the bottom and then release as you press to the top, better following the strength curve of the bench press exercise. The Power Start method will have you doing the first set for medium reps and medium weight - at least 15 to 20 reps. Go for as many as you can, done with power. Then strip off some weight and do another set. Because of lactic acid build-up, your reps will be lower. Rest 20 seconds then do another set. Repeat for 8 to 10 total sets in this fashion. The reason we want lactic acid build-up is because that signals the body to release Growth Hormone. And THAT helps burn fat while maintaining muscle and strength. Love a massive, skin-splitting chest pump? This workout will light you up... https://www.fitstep.com/2/time-volume-training/landers/closed-chain-open-chain-chest.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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In this episode, Dr. Robert Whitfield talks with Ashley Koff, RD, about the fascinating world of peptide hormones, focusing on GLP-1 and its role in metabolic health. Dr. Whitfield starts by highlighting how our genes play a part and why GLP-1 is so crucial, especially when bouncing back after surgery. Ashley, a whiz on GLP-1 agonists, chats about the differences between synthetic and natural hormones. She also stresses the importance of seeing metabolic health as a complex system. Ashley shares how personal genomics can help us fine-tune our health and gives us a sneak peek into her upcoming book on optimizing GLP-1. Tune in to hear more about a holistic and personalized approach to health and nutrition. 👇 CLICK HERE TO SUBSCRIBE NOW👇 https://www.youtube.com/@breastimplantillnessexpert?sub_confirmation=1 These are some great books! Dr Peter Attia - Outlive: The Science and Art of Longevity - https://amzn.to/472lu68 Dr David Sinclair - Lifespan Book – https://amzn.to/2MESFVb Dr Sandra Kaufmann - The Kaufmann Protocol: Aging Solutions https://amzn.to/3Typ41x The Kaufmann Protocol: Why we Age and How to Stop it https://amzn.to/3yWnEEo Dr Steven Gundry - Unlocking the Keto Code - https://amzn.to/3ID7pi4 The Longevity Paradox - https://amzn.to/3q7t2nC The Plant Paradox - https://amzn.to/3Q9E32j Dr Mary Newport - Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention https://amzn.to/3XRhKih The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements https://amzn.to/4008cmX Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones https://amzn.to/401Mcbq The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases https://amzn.to/3XXYu2Z Dr Kara Fitzgerald - Younger You: Reduce Your Bio Age and Live Longer, Better - https://amzn.to/3nvkKS3 Let’s Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield #breastimplantillness #bii #breastimplantsurgery #breastexplant #breastcancer #breastimplantremoval #drrobertwhitfield #chronicillness #inflammation #inflammationreduction #inflammationrelief #inflammatory #breastimplantsafety #pain #painreleif #bii #podcast #reddit #quora #twitter #linkedin #instagram #Facebook #tiktok #brainfog #memoryloss #mysteryillness #jointpain #breathingproblems #skinissues #anxiety #depression #headaches #hairloss #gastrointestinal #gutissues #autoimmunedisease #detoxification #detox #detoxify #sauna #infraredsauna #hyperbaricchamber #hyperbaricoxygentherapy #hyperbaric #hyperbaricoxygen #peptides #peptidetherapy #peptide #longevity #diet #protein #proteinpowder #sleep #hormones #hormonesupport #hashimoto #hashimotos #hashimotosdisease #hashimotosthyroiditis #hormonebalancing #libido #libidoboost #libidobooster #testosterone #testosteroneboost #testosteronelevel #testosteronereplacement #testosteronereplacementtherapy #mold #mycotoxins #toxicmold #blackmold #Lyme #hormonebalancing #heavymetals #enbloc #explantrecovery #breastimplantremoval #explant #breastexplant #explantandliftrecovery #fat #fattransfer #fatgraft #fatnecrosis #adipose #adiposederivedstemcells #stemcells #fatharvest #wellsjohnson #fatprocessing #fatremoval #fattake #fatgrafttake #fatretention #fatatoneyear #airquality #organicfood #foodquality #dairyfree #glutenfree #thewell #wagu #slamon #helathyfats #avacado #nuts #seedoils #seedoilfree #metabolicsyndrome #NASH #NAFLD #livercogestion #castoroil #queenofthrones #castoroilpacks #ballancerpro #flowpresso #joov #nanovi #inflammationsupportbundle #glutathione #vitaminc #d3k2 #vitaminD #MTHFR #genetics #apoe #bvitamins #methylatedbvitamins

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SlimCore is a potent blend of all-natural nutrients. The ingredients present in SlimCore were developed to rid your body of accumulated fats, promoting body weight loss. OFFICIAL WEBSITE: https://cutt.ly/SlimCore_Buy_Here Does SlimCore work? SlimCore does work, its powerful properties guarantee a cleaning your body. SlimCore allows your body to melt easily the most stubborn fat, flooding your body with vitality. SlimCore Formula The SlimCore formula is proven to support healthy weight loss. SlimCore keeps digestion healthy and energy levels high. SlimCore is a powerful and unique blend that has helped thousands of men and women in many countries. You can get amazing results using SlimCore Gummies every day. Does SlimCore have a warranty? SlimCore has a 180 month warranty, which means you can try SlimCore, and if for some reason you don't like it or it doesn't work for you, they will give your money back, just send an email requesting it. Benefits of SlimCore SlimCore promotes healthy weight loss, making you lose weight even without diets SlimCore supports your sleep, promoting restful nights sleep. SlimCore boosts your self-esteem, providing happy and satisfying days. SlimCore eliminates the fat deposited in your body over the years. SlimCore guarantees an unshakable motivation for you to follow the weight loss process. SlimCore official website Due to its great success, unfortunately, there are bad people who are selling fake products. So that you don't have problems with your SlimCore, make sure you are buying SlimCore on the official website, the only one authorized to sell the SlimCore Gummies product. OFFICIAL WEBSITE: https://cutt.ly/SlimCore_Buy_Here chapters: 00:00 - SlimCore Review ATTENTION SlimCore Weight Loss SlimCore Gummies Does SlimCore Work 00:30 - SlimCore honest review 01:00 - SlimCore Weight Loss Gummies 01:30 - SlimCore Weight Loss 02:00 - SlimCore Ingredients 02:30 - Does SlimCore work? 03:01 - SlimCore Gummies #slimcore #slimcorereview #slimcoregummies #slimcoregummiesreview #doesslimcorework Related Tags SlimCore, SlimCore Review, SlimCore Gummies, SlimCore Gummies review, SlimCore Gummies reviews, SlimCore Weight Loss, SlimCore Ingredients, SlimCore Weight Loss Gummies, SlimCore reviews, SlimCore honest review, SlimCore supplement, SlimCore side effects, SlimCore 2022, It SlimCore work, SlimCore review 2022, Does SlimCore work, SlimCore official website, SlimCore price, SlimCore formula, SlimCore customer reviews, slimcore gummies supplement, slimcore gummies truth, slimcore weight loss gummies, SlimCore Review ATTENTION SlimCore Weight Loss SlimCore Gummies Does SlimCore Work SlimCore Review ATTENTION SlimCore Weight Loss SlimCore Gummies Does SlimCore Work SlimCore Review ATTENTION SlimCore Weight Loss SlimCore Gummies Does SlimCore Work

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