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Clinical studies confirm just 30 secs of this simple rice technique boosts calorie burning and fat-dissolving by over 326%, that's more calories than 45 mins running! https://app.linkable.studio/Rethink/puravive-rice-method Before you go to sleep tonight, try it for yourself...

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This is my weekly Mounjaro update for week 7, I'm still on the initial loading dose of 2.5mg. I'm 5ft 4 inches, starting weight 168 lbs 11stone 11 lbs BMI 28. I briefly discuss calories, exercise, weight, metabolism and muscle mass. Please subscribe to follow my progress. #mounjaro #weightlossinjections #mounjarouk

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This is the year you're going to create healthy habits for yourself! Collect the information needed to pursue your goals in a balanced and educated way. The process will only be as difficult as you make it! Mindset and consistency are everything. Also BIG reminder that your fitness journey does NOT HAVE TO INCLUDE LOSING FAT. The goal should be to reach the healthiest, happiest version of yourself. You can be (very) healthy and not have visible six pack abs. Know your body and your limits. Make sure that your health always comes first. Links: TDEE calculator: https://tdeecalculator.net Macro tracker: https://www.myfitnesspal.com If you or someone you know is struggling with food, there are resources available: https://anad.org/get-help/eating-disorders-helpline/ Timestamps: 0:00: Intro 0:40: Sustainable method 0:52: Focused method 1:16: Major things to keep in mind 2:52: Nutrition 3:33: Training 3:47: Cardio 4:06: Treat meals 4:27: Refeeds 4:50: Example meal plan walkthrough 5:16: Mindset My socials: TikTok: @ sullivandraper Instagram: @ sullivan.draper Music by Sleep Culture, The Tea Shop - Marigold - https://thmatc.co/?l=8A3CBE44

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Is weight loss surgery more effective without pre-treatment medications? Discover the surprising findings from recent research! Mass General Brigham researchers suggest a surgery-first strategy might yield better weight loss results than pre-surgery medication.,The study involved 350 patients analyzing the effects of semaglutide before bariatric surgery.,Results revealed that taking semaglutide prior to surgery did not enhance overall weight loss compared to surgery alone.,This study helps guide conversations between patients and healthcare providers regarding weight loss strategies.,Findings were published in JAMA Surgery, emphasizing the value of surgical intervention in obesity treatment.,Dr. Eric Sheu highlighted the potential of combining GLP-1 medications with surgery for some patients.,The unexpected results challenge the belief that pre-surgery medications improve weight loss outcomes.,Following surgery, semaglutide has shown effectiveness, contrasting with its pre-surgery usage results. #WeightLossSurgery, #BariatricResearch, #HealthOutcomes