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00:00 - Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 04:59 - The Hidden Risks of GLP-1 Drugs: What You Need to Know 09:04 - Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights 1. Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover how GLP-1 medications can help with weight loss, but also learn why lifestyle changes are crucial for long-term success. In this video, we'll explore the benefits of GLP-1 medications and provide tips on how to incorporate diet and exercise into your weight loss journey. 2. The Hidden Risks of GLP-1 Drugs: What You Need to Know In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. While these medications can help with significant weight reduction, they may not improve heart and lung function as expected. We discuss the importance of exercise and nutrition in conjunction with GLP-1 therapy to ensure optimal health outcomes. Learn about the potential risks of muscle loss and how to mitigate them for better long-term health. 3. Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights Discover the latest findings from UVA Health researchers on popular weight-loss drugs like Ozempic and Wegovy. While these medications can help patients lose weight, they may not significantly enhance cardiorespiratory fitness, a key factor in overall health. Learn about the importance of combining these drugs with exercise and proper nutrition to maintain muscle mass and improve fitness levels. This video explores the implications of these findings for those considering weight-loss medications and offers tips for maximizing health benefits.

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Discussion with Dr. Michael Epitropolous and Dr. Steven Balestracci about the side effects of synthetic semaglutide. For more info, please visit https://weightlossthatworks.fit The Surprising Risks of Ozempic and Wegovy In recent years, the prescription GLP-1 agonist medications Ozempic, Wegovy, Maunjaro, and Zepbound have gained significant attention as treatments for type 2 diabetes and weight management. While their effectiveness in controlling blood sugar levels and promoting weight loss is well-documented, the potential side effects and long-term risks associated with these drugs have sparked growing concerns. A. How Ozempic and Wegovy Work Both Ozempic and Wegovy are brand names for semaglutide, a synthetic GLP-1 agonist that mimics a natural hormone in the body. This hormone helps regulate blood sugar, appetite, and digestion. While these medications can be highly effective, they are not without risks. B. Common Side Effects Many users of Ozempic and Wegovy report experiencing side effects, some of which can significantly impact their quality of life: 1. Nausea and Vomiting: These are the most commonly reported side effects, often severe enough to lead to dehydration in some patients. 2. Diarrhea or Constipation: Disruptions to the digestive system are frequent, making daily routines challenging for many. 3. Fatigue: Low energy levels and lethargy are often reported, especially during the initial weeks of treatment. 4. Serious Risks and Long-Term Concerns While common side effects are generally manageable, Ozempic and Wegovy have been linked to more serious health risks: 1. Pancreatitis: Inflammation of the pancreas is a rare but potentially life-threatening condition associated with GLP-1 agonists. 2. Gallbladder Issues: Semaglutide use has been linked to an increased risk of gallbladder disease, including gallstones. 3. Thyroid Tumors: Animal studies suggest a potential link to medullary thyroid carcinoma, although human studies remain inconclusive. 4. Muscle Loss: Rapid weight loss from these drugs can lead to the loss of lean muscle mass, which may harm metabolic health in the long term. Psychological Effects Reports of mental health impacts, such as increased anxiety or changes in mood, are emerging as patients share their experiences. For some, the emotional toll of these side effects outweighs the benefits of weight loss or blood sugar control. Dependency and Rebound Weight Gain Another growing concern is dependency on these medications. Discontinuing Ozempic or Wegovy often leads to rebound weight gain as appetite suppression wanes and the body adjusts, sometimes resulting in regaining more weight than was initially lost. Seeking Safer Alternatives As awareness of these risks grows, patients and healthcare providers are exploring natural, non-invasive alternatives to GLP-1 agonists. Products like Curbix ™, a natural GLP-1 alternative, offer hope by delivering similar metabolic benefits without the severe side effects, needles, or prescription requirements. Informed Choices for Better Health While Ozempic and Wegovy have transformed the lives of many, it’s essential to weigh their benefits against their risks. Always consult your healthcare provider about the potential side effects and consider whether a natural, less invasive solution may be a safer fit for your wellness goals. Your health journey is personal—make it informed.

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How Fast Is the Average Weight Loss on Wegovy? In this informative video, we will discuss Wegovy, a medication that has gained attention for its role in weight loss for individuals dealing with obesity. We will cover how Wegovy works, its active ingredient, and the expected outcomes for users. You will learn about the average weight loss associated with this treatment, including comparisons to other medications in the same category. We will also touch on the timeline for weight loss, as well as factors that can influence individual results, such as diet and physical activity levels. Additionally, we will address the potential side effects of Wegovy and the financial aspects of obtaining this medication, including insurance coverage options. Whether you're considering Wegovy as a weight loss solution or simply want to understand more about its effectiveness, this video is packed with helpful information. Join us as we explore the details of Wegovy and its impact on weight loss. Don't forget to subscribe to our channel for more engaging content related to obesity and health solutions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #Semaglutide #HealthyLiving #WeightLossJourney #Medication #HealthNews #Diet #Fitness #WeightManagement #Tirzepatide #Injection #WeightLossSuccess #HealthInsurance #SideEffects About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Keto supplements are those that are taken most often by people following a very low-carb, very high fat ketogenic diet. We can consider supplements including exogenous ketones, electrolytes, MCTs and adaptogens to be keto supplements, even though they are sometimes taken by people following other diet plans, too. The best keto supplements provide nutritional support while you are transitioning to ketosis. They can make it easier to get into ketosis and stay there (assuming you follow the diet correctly), and may also help support quality sleep, healthy digestion, and healthy energy levels. What supplements should you take on a ketogenic diet? Our picks for the best supplements to take while either starting or maintaining the keto lifestyle include: exogenous ketones, keto/bone broth protein, MCT (medium chain triglyceride) oil, multi collagen protein, a keto multivitamin, digestive enzymes, ashwagandha, probiotics, and turmeric. Full Article: https://store.draxe.com/blogs/all/best-keto-supplements Links To Supplements: 10. Exogenous Ketones - Keto Fire https://store.draxe.com/collections/keto-supplements/products/ketofire 9. Bone Broth Protein: https://store.draxe.com/collections/bone-broth-protein 9. Keto Protein: https://store.draxe.com/collections/keto-proteins 8. Multi Collagen Protein: https://store.draxe.com/collections/multi-collagen-protein 7. MCT Oil: https://store.draxe.com/collections/keto-supplements/products/keto-fusion-organic-mct-oil-turmeric 6. Keto Multivitamin: https://store.draxe.com/collections/vitamins-minerals/products/ketomulti 5. Ashwagandha: https://store.draxe.com/products/ashwagandha-capsules 4. Digestive Enzymes: https://store.draxe.com/collections/digestive-enzymes 3. SBO Probiotics: https://store.draxe.com/collections/sbo-probiotics 2. Turmeric: https://store.draxe.com/products/turmeric-capsules-20 1. Fiber: https://store.draxe.com/collections/keto-supplements/products/ketofiber -------------------- #ancientnutrition -------------------- Ancient Nutrition leverages the wisdom and principles from Ayurveda and Traditional Chinese Herbalism and marries them with current research to provide products that are rooted in tradition and supported by science. -------------------- Visit our blog: http://bit.ly/2H4Zcsi Treat yourself at our store: http://bit.ly/2GRV3be -------------------- Want to connect on social media? Like us on Facebook → facebook.com/ancientnutrition/ Follow us on Instagram → instagram.com/ancientnutrition/ Follow us on Twitter → twitter.com/ancientnutr/ Follow us on Pinterest → pinterest.com/ancientnutrition/ -------------------- Have any questions? Ask away → http://bit.ly/2QqktMG

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Sources and recommended reading “Grain Brain” David Perlmutter - https://amzn.to/2QJwZZ7 “Brain Maker” David Perlmutter - https://amzn.to/2QN8fit “Keto Clarity” Jimmy Moore - https://amzn.to/2QQbyW3 “Cholesterol Clarity” Jimmy Moore - https://amzn.to/2PUJobi “The Art and Science of Low Carbohydrate Performance” Jeff Volek & Stephen Phinney - https://amzn.to/2QMxfXn “Pure, White and Deadly” by John Yudkin - https://amzn.to/2PWXPf0 “Fat Chance” Robert Lustig - https://amzn.to/2MRX98P I have narrowed down my top 3 to: Green Tea or more specifically its most active ingredient EGCG , Branched Chain Amino Acids perhaps most predominately Leucine, and Medium chain triglycerides namely the 8-carbon saturated fatty acid called Caprylic Acid. Let me explain why! Green Tea I definitely wouldn't say that green tea is the most popular synergistic supplement with a ketogenic diet, but it is highly effective in its ability to reduce the tendency to absorb fat and increase the ability to burn fat. It comes down to the potent fat oxidation that green tea promotes from it being a rich source of polyphenol catechins. In particular EGCG or epigallocatechin gallate is the most active of the catechins in green tea and is primarily responsible for the antioxidant, anti inflammatory, and metabolic effects. To break this down even further the boost in fat metabolism comes from EGCG's direct effect on proteins and phospholipids in the plasma membrane that up regulate mitochondrial function, which we know is the energy factory for all cells in our body, therefore increasing the rate at which fatty acids are metabolized. Or in other words increasing our use of fat to produce energy. In a ketogenic diet where we are primarily depending on fat metabolism for energy, we can see how this boost in fat oxidation can provide improvements in ketone production and can promote further weight loss in the form of body fat or adipose tissue. In addition the naturally occurring caffeine in green tea works synergistically to boost metabolism. BCAA The branched chain amino acids consist of three essential amino acids, meaning they must be consumed and can not be manufactured inside the body, these 3 are: leucine, isoleucine, and valine. We know that in metabolism fueled by glucose protein and amino acid breakdown is inevitable which is what prompts athletes trying to build lean muscle mass to supplement BCAAs. While the ketogenic metabolism has been proven to spare these BCAAs, they also play larger rolls, making their heightened levels even more valuable. As discussed in the "ketogenic effects of muscle building" video, Leucine is able to take on the role of insulin, that is suppressed in a ketogenic diet, and effectively promote muscle protein synthesis. On a smaller cellular level these BCAAs are able to replenish the intermediates for cellular energy cycles, which is a huge benefit in a ketogenic diet were glycolysis is lowered and cellular pyruvate is not as available. In other words BCAAs are able to be broken down into important substrates for cellular energy production, which aids in overall higher energy levels. MCT's Medium Chain Triglycerides are some what of a staple of the ketogenic diet. The structure that allows MCT's to be metabolized quickly, provides pathways for ketone production even in unadapted individuals. The uses of MCTs can range from a daily ketone boost to aiding in the elimination of the tough to deal with side effects of keto adaptation. Tryglycerides in general are made up of a glycerol bound to three fatty acids, and are ingested, stored and more commonly referred to as fats. The differentiating factor between long chain and medium chain triglycerides are the length of the fatty acids that make up their structure. These shorter, medium chain fatty acids, are metabolized in the liver so readily that they are pushed to the front of the line even before simple carbohydrates, resulting in ketone production even when carbs and glucose are present. This is the mechanism that helps decrease the lack of energy and brain fog during the short keto adaptation phase. The MCT's promote ketone production before nutritional ketosis has been reached, making up for the deficit in energy due to the considerable reduction in available energy from carbohydrates when switching to a ketogenic diet. The fact that these MCTs are broken down even before carbohydrates makes them a promising supplement even for a diet regimen including carbs, as a way to reap the benefits of the small increase in ketone production without achieving nutritional ketosis. Keto Science!

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