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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com

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Multigrain Roti Recipe for Weight Loss | How to Make Super Weight Loss, Multi Grain Roti or Chapati | #FattoFab 2 Weight Loss Roti/Paratha Recipe (New Video) - https://youtu.be/9xQVkX5aXoE Super Weight Loss Roti Part 2- https://goo.gl/niwuaX Hey Guys!! HAPPY NEW YEAR!! lots of you requested for multi grain roti tutorial and proper description for flours and ingredients. Today video topic will be:- Multigrain Roti Recipe for Weight Loss | How to make Super Weight Loss, Multi Grain Roti or Chapati. Our main ingredient is Besan (Gram Flour) For making a Doe we will need * Besan (Gram flour) * Jow (Joo) *Jawar *Raggi Quantity:- Half small bowl of Besan :- Less than half small bowl joo :- Less than half small bowl Jawar :- Very small Raggi flour * Raggi flour make chapati hard, that's why I suggest you very less Raggi flour, if you want to ignore Raggi its your wish. Raggi flour is completely optional. I like bit hard Chapati so I am adding very little Raggi flour in my dough. Spices:- * 1 small spoon of Cumin (Jeera) * 1 small spoon of carom (Ajwaein) * 1 small spoon of fennel seeds (Suaff) * 1 small spoon of Flex seeds * 1 small spoon of Happiness coriander * half spoon of Asafetida (Hing) Roast all these spices on dry pan and use them while making doe. While making a doe make sure you will add water in small par portion. This chapati is best for PCOD, BP, and Diabetes patient. How Wheat (and Gluten) Triggers Weight Gain, Prediabetes, Diabetes and More This new modern wheat may look like wheat, but it is different in three important ways that all drive obesity, diabetes, heart disease, cancer, dementia and more. It contains a Super Starch – amylopectin A that is super fattening. It contains a form of Super Gluten that is super-inflammatory. It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc multigrain roti recipe, multigrain chapati recipe, multi grain chapati recipe, multigrain chapati, multigrain roti, multi Grain roti, multigrain roti benefits, super weight loss roti, how to make super weight loss roti, how to make weight loss roti, Indian Meal Diet Plan, How to make multigrain roti, How to make multigrain chapati, recipes for weight loss, PCOD diet, thyroid diet, diabetes diet, Super Weight Loss Chapati, Rumali Roti Recipe, fat to fab Thanks Take care

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The ketogenic diet has become increasingly popular in recent years as a way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help individuals burn fat for energy, leading to weight loss and increased energy levels. However, sticking to a strict keto diet can be challenging for many people, which is where keto pills come in. These supplements claim to help individuals achieve ketosis more easily and experience the benefits of the keto diet without having to drastically change their eating habits.

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One of the most famous keto pills to come out of the popular television show Shark Tank is Keto BodyTone. This supplement claims to help individuals reach ketosis faster and stay there longer, leading to increased weight loss and improved energy levels. Keto BodyTone has garnered a lot of attention due to its appearance on Shark Tank, with many viewers curious about its effectiveness and legitimacy.

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Another popular keto pill that gained recognition on Shark Tank is PureFit Keto. This supplement promises to boost metabolism, suppress appetite, and increase energy levels, making it easier for individuals to stick to a ketogenic diet and reach their weight loss goals. Like Keto BodyTone, PureFit Keto has attracted a lot of attention, with many people wondering whether it lives up to its claims.

One of the key factors that sets keto pills like Keto BodyTone and PureFit Keto apart from other supplements is their focus on increasing ketone levels in the body. Ketones are organic compounds that are produced when the body burns fat for energy, and they play a crucial role in the ketogenic diet. By taking keto pills that are designed to increase ketone levels, individuals may be able to reach ketosis faster and experience the benefits of the keto diet more quickly.

Effectiveness of Keto Pills

While keto pills like Keto BodyTone and PureFit Keto may sound like a magic solution for weight loss, it’s important to approach them with caution. These supplements are not a substitute for a healthy diet and exercise routine, and they may not work for everyone. Some individuals may experience side effects such as digestive issues, headaches, and fatigue when taking keto pills, while others may not see any noticeable results.

Before trying any keto pill, it’s essential to consult with a healthcare provider to ensure that it is safe for you to use. Additionally, it’s important to remember that no supplement can replace the benefits of a balanced diet and regular physical activity. While keto pills may help some individuals reach ketosis more easily, they are not a guarantee of weight loss or improved health.

In conclusion, keto pills from Shark Tank have gained popularity for their claims of helping individuals achieve ketosis faster and experience the benefits of the ketogenic diet. While these supplements may offer some benefits for some people, it’s essential to approach them with caution and not rely on them as a sole method of weight loss. As with any supplement, it’s crucial to consult with a healthcare provider before incorporating keto pills into your routine and to remember that they are not a substitute for a healthy lifestyle.

FAQ about Keto Pills from Shark Tank

1. Do keto pills really work?

While some individuals may experience benefits from taking keto pills, they are not a guarantee of weight loss or improved health. It’s essential to approach them with caution and not rely on them as a sole method of achieving ketosis.

2. Are keto pills safe to use?

Before trying any keto pill, it’s crucial to consult with a healthcare provider to ensure that it is safe for you to use. Some individuals may experience side effects when taking keto pills, so it’s important to be cautious.

3. Can I take keto pills without following a ketogenic diet?

While keto pills may help some individuals reach ketosis more easily, they are not a substitute for a healthy diet and regular physical activity. For best results, it’s recommended to follow a ketogenic diet while taking keto pills.

4. How long does it take to see results from keto pills?

The effectiveness of keto pills can vary from person to person. Some individuals may see results quickly, while others may not notice any changes. It’s essential to be patient and consistent with taking keto pills to see if they work for you.

5. Are there any side effects associated with keto pills?

Some individuals may experience side effects such as digestive issues, headaches, and fatigue when taking keto pills. It’s important to monitor your body’s response and consult with a healthcare provider if you experience any negative effects.

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#mounjaro #mounjarojourney #mounjaroweightloss Join me as I embark on my weight loss journey using Mounjaro. In this video, I share the start of my transformation, focusing on physical, emotional, and spiritual well-being. Subscribe for weekly updates and follow along as I start a new chapter in my life. Book mentioned in this video: Getting to Happy by Terry McMillian Subscribe to Page Six Hundred and One YouTube Channel https://www.youtube.com/@PageSixHundredandOne DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment. The content provided and topic(s) discussed on this channel are intended for ENTERTAINMENT AND INFORMATIONAL purposes only.