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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal.  Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss.  Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals.  Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be.  Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me!  #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness

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Just weeks into 2025, certain stocks are already delivering wealth-altering gains. Among the biggest winners are FuboTV (FUBO), WeRide (WRD), and Hims & Hers Health (HIMS). These companies have not only doubled but in some cases tripled their value this year, driven by strategic partnerships, emerging industry trends, and shifting regulatory landscapes. In this video, we explore why these three stocks are leading the charge in 2025 and whether their momentum can continue. Key Highlights: FuboTV: Up 222% FuboTV’s meteoric rise began with a surprising partnership with Disney, which acquired a 70% stake in the company. This deal included Disney's Hulu + Live TV platform, expanding FuboTV’s reach to 6.2 million homes. With Disney’s marketing muscle and audience reach, FuboTV is now positioned to scale rapidly and become a meaningful player in the live TV streaming market. WeRide: Up 122% Shares of WeRide surged 81% in a single day after tech giant Nvidia made a $25 million investment in the Chinese autonomous driving company. While WeRide operates in a promising but nascent industry, its newfound visibility thanks to Nvidia has investors betting big on its future. However, declining revenue trends highlight the need for caution despite its rapid ascent. Hims & Hers Health: Up 150% Hims & Hers Health capitalized on the GLP-1 weight loss treatment boom, benefiting from production shortages that allowed it to produce reformulated versions of popular drugs like Wegovy and Zepbound. The company’s aggressive marketing strategy, including a Super Bowl ad criticizing Big Pharma prices, further fueled its growth. Analysts expect Q4 revenue to surge 90%, continuing its impressive streak of accelerating growth. Whether you're a growth investor or simply curious about what's driving these remarkable returns, this analysis provides insights into the factors behind FuboTV, WeRide, and Hims & Hers Health's success. Despite their early gains, these stocks still face risks and challenges. Join us as we break down whether their momentum can sustain through the rest of the year. Watch now to learn more about these high-flying stocks and how they’re reshaping their respective industries! #FuboTV #WeRide #HimsAndHersHealth #StockMarketGains #InvestmentOpportunities Thanks for watching! If you're new here, make sure to subscribe and turn on notifications so you don't miss any of our future videos. If you're interested in learning more about crypto, finance, and gaming, make sure to check out our website, https://finixyta.substack.com/. We offer a wide range of resources and tools to help you navigate the complex and ever-evolving world of crypto and finance, as well as the latest news and insights on the world of crypto gaming. And if you want to support our work and gain access to exclusive benefits, make sure to check out our Patreon page: https://www.patreon.com/c/NexusFinance Here are some other links that you might find useful: Use this unique invitation link to sign up for Trade Republic and receive a bonus, and start letting your money work for you: https://ref.trade.re/x0gpnjw2 Safeguard Your Crypto w/ a HardWare Wallet: https://amzn.to/3hnThBw Join Womplay and earn NFTs: https://womplay.io/?ref=A7G6TBE Disclaimers: Past Performance Is Not indicative of Future Results: There are no guarantees that it will continue to perform similarly in the future. Market conditions, economic factors, and company-specific risks can all impact returns. Not Financial Advice: This content is for informational purposes only and should not be construed as personalized investment advice. Always consult with a licensed financial advisor before making investment decisions.Keto Biolife Gummies The Complete User Guide

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Rebel Wilson shot to fame as one of Hollywood's top comedy actresses after appearing in the 2011 box-office hit Bridesmaids and the Pitch Perfect franchise. In an exclusive interview, Rebel reflects on her decision to lose weight during her "year of health", what it means to be the "funny fat girl" in Hollywood, and her own personal struggles with fertility. Rebel is now a producer and director and has been named as one of the BBC's 100 Women of 2021. Please subscribe HERE http://bit.ly/1rbfUog #RebelWilson #BBC100Women #BBCNews

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Aspartame may be the reason that diet soda consumption during pregnancy has been linked to premature birth. Folks may also be interested in yesterday's NutritionFacts.org video-of-the-day Aspartame-Induced Fibromyalgia (http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/). Regular soda may not be a good idea either. High fructose corn syrup may contain mercury (http://nutritionfacts.org/video/mercury-in-corn-syrup/) and it's no good for our kids either (http://nutritionfacts.org/video/diet-hyperactivity/). See Food Industry Funding Effect (http://nutritionfacts.org/video/food-industry-funding-effect/) for a discussion of how studies funded by soft drink corporations may be biased. I've got 32 other videos on pregnancy (http://nutritionfacts.org/topics/pregnancy/) and hundreds of videos on a thousand other topics (http://nutritionfacts.org/topics/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-soda-and-preterm-birth/ and he'll try to answer it! Image Credit: NCI Visuals Online; Phil Are Go! via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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✅ Official Website: https://cutt.ly/AppleKetoGummies-Website ✅ Official Website: https://cutt.ly/AppleKetoGummies-Website Apple Keto Gummies Reviews Australia - DON'T BE FOOLED! Does Apple Keto Gummies Work? I also have some really important alerts so pay close attention to what i have to tell you, So the first thing is watch out with the website you're going to buy Apple Keto Gummies from because today this product is only sold on the official website and to help you I left the link to the official Apple Keto Gummies website down below in the description of this video you can click there later and see a little bit more about this product . also be careful with people here on youtube saying they use the product when they actually didn't use What is Apple Keto Gummies after all and does it actually help you lose weight and lose fat in a natural and safe way and the answer is yes, today Apple Keto Gummies is helping thousands of people because inside of its ingredients there are many powerful natural ingredients that help accelerate your metabolism such as green tea extracts chromium and others. many people can't lose weight because their metabolism is very slow and when your metabolism is slow it can't burn energy it can't burn fat and you can't lose weight and that's why this product is helping a lot of people because it makes your metabolism work faster and as your metabolism works faster you will lose weight, so it actually works something really important you need to know as well is that you have to be realistic about your treatment as i just said Apple Keto Gummies is no magical super power products but it will help you accelerate your metabolism and each metabolism works in a different and unique way so it may be that you lose a lot of weight in one two or three months many people lose more weight after three to six months it always will depend on how your organism will react so if someone tell you that you will lose 10 pounds in one week that is impossible okay you will have to test the product and see how your metabolism will react to the ingredients that are inside Apple Keto Gummies okay so be realistic about your treatment that's something important and sincere i have to tell you What is the best way to take Apple Keto Gummies Every bottle consists of 60 capsules made with the finest quality ingredients and according to the makers of this product, you can take two pills every day with a glass of water and they also suggest taking the supplement consistently over a few weeks for maximum benefits. What are the side effects This supplement has no side effects. It contains only natural ingredients, eliminating the risk of allergies, side effects, and any other negative consequences of using the capsules. So yes, you can trust this product. There are many people having great results with Apple Keto Gummies and you can have results as well. You need to keep in mind that each body will react in a unique way. That's a little bit obvious, but I'm telling you this so that you are realistic about your treatment and expectations. Apple Keto Gummies is highly tested and manufactured in a GMP Certified Laboratory and each and every bottle comes with a 100% 60 Day Satisfaction Guarantee. if you don't like it for any reason if it doesn't work out for you you can get your money back also make sure you buy it from the official website so that you don't have any problems with the product apple keto gummies woolworths,apple keto gummies,apple keto gummies review,apple keto gummies reviews,apple keto gummies australia,apple keto gummies scam,apple keto gummies benefits,apple cider vinegar gummies,apple keto gummies cost,apple keto gummies price,apple keto gummies ingredients,apple keto gummies au,apple keto gummies buy,apple keto gummies where to buy,apple keto gummies side effects,apple keto gummies australia reviews,apple keto gummies 2022 Apple Keto Gummies Reviews Australia - DON'T BE FOOLED! Does Apple Keto Gummies Work? Apple Keto Gummies Reviews Australia - DON'T BE FOOLED! Does Apple Keto Gummies Work? Apple Keto Gummies Reviews Australia - DON'T BE FOOLED! Does Apple Keto Gummies Work? Share This Video: https://youtu.be/id0Lmj4FJcI #AppleKetoGummies #AppleKetoGummiesAustralia #AppleKetoGummiesReview

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𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄 https://bit.ly/3RitDx4 In this informative session, we delve into the significant impact of berberine, a natural compound renowned for its potential effects primarily within the gastrointestinal system. Berberine stands out for its selective action—it could target areas of need while sparing healthy cells, making it an exceptional choice for treating metabolic inflammation. For many years, berberine has been a cornerstone in the treatment of inflammatory bowel issues, thanks to its strong anti-inflammatory properties. Our video explores the various highlights how berberine could help effectively reduce body's inflammation process. The anti-inflammatory activity of berberine could not only soothe symptoms but also contribute to the overall healing of the digestive system. By potentially helping reducing harmful cytokines, berberine could help mitigate the inflammation that can lead to digestive problems. Join us as we break down the science behind berberine’s benefits, how it works in the body, and why it could be a vital part of managing digestive health effectively. Whether you’re dealing with digestive discomfort or just interested in potential natural health improvement, this video will provide valuable insights into how berberine could help enhance your gastrointestinal wellness. ---------------------------------------­­­------------------------------------ FOLLOW US Instagram- https://www.instagram.com/purehealth_research Facebook- https://www.facebook.com/purehealthresearch Pinterest- https://www.pinterest.com/purehealthresearch1 TikTok- https://www.tiktok.com/@purehealthresearch Blog- https://blog.purehealthresearch.com ---------------------------------------­­­------------------------------------ Music source: envato #purehealthresearch #healing #wellness #selfcare #guthealth #gut #antioxidants #berberine

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"خواب؛ راز کاهش وزن سالم!" خواب کافی فقط برای شارژ کردن بدن نیست، بلکه متابولیسم شما را تنظیم می‌کند. کمبود خواب باعث افزایش هورمون‌های گرسنگی (گرلین) و کاهش هورمون سیری (لپتین) می‌شود که اشتها را زیاد کرده و کاهش وزن را سخت می‌کند. پس برای رسیدن به وزن ایده‌آل، شب‌ها زودتر بخوابید! "Sleep; the secret to healthy weight loss!" Getting enough sleep isn't just for recharging your body, it also regulates your metabolism. Increased sleep increases hunger and decreases satiety (leptin), which may decrease and become difficult. So, to reach the ideal weight, sleep earlier at night!