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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption can only compensate if you're taking enough in. For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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The Keto ACV Gummies have been gaining popularity in recent years due to their potential benefits for accelerated weight loss. This supplement combines the power of the ketogenic diet with the added benefits of Apple Cider Vinegar (ACV) in a convenient gummy form. If you are looking to shed some extra pounds and improve your overall health, these gummies might be worth considering.

What are Keto ACV Gummies?

Keto ACV Gummies are a dietary supplement that combines exogenous ketones with Apple Cider Vinegar. Exogenous ketones help your body enter a state of ketosis, where it burns fat for fuel instead of carbs. ACV, on the other hand, has been linked to weight loss and improved digestion. By combining these two ingredients in a tasty gummy form, you can potentially accelerate your weight loss journey.

These gummies are an easy and convenient way to incorporate exogenous ketones and ACV into your daily routine. Instead of taking multiple supplements or trying to incorporate these ingredients into your meals, you can simply grab a few gummies on-the-go. This makes it easier to stay on track with your weight loss goals, even when life gets busy.

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How do Keto ACV Gummies work?

The key to the effectiveness of Keto ACV Gummies lies in their ingredients. Exogenous ketones help your body enter a state of ketosis, where it burns fat for fuel instead of carbs. This can lead to accelerated weight loss and increased energy levels. ACV, on the other hand, has been shown to boost metabolism, reduce appetite, and improve digestion. By combining these ingredients, these gummies work together to support your weight loss goals.

When you take Keto ACV Gummies regularly, you may notice an increase in energy levels, reduced cravings, and improved digestion. This can make it easier to stick to your ketogenic diet and reach your weight loss goals faster. Additionally, the gummies are easy to incorporate into your routine, making them a convenient option for busy individuals looking to improve their health.

Are Keto ACV Gummies safe?

Before incorporating any new supplement into your routine, it’s important to consult with your healthcare provider to ensure that it is safe for you. While Keto ACV Gummies are generally considered safe for most people, there may be individuals who should avoid them. For example, if you have any underlying health conditions or are pregnant or nursing, you should speak to your doctor before taking these gummies.

Additionally, it’s important to follow the recommended dosage guidelines provided by the manufacturer. Taking more than the recommended amount of Keto ACV Gummies may lead to adverse effects. It’s always best to start with a lower dose and gradually increase as needed. By following these guidelines and consulting with your healthcare provider, you can safely incorporate Keto ACV Gummies into your weight loss journey.

Where can I buy Keto ACV Gummies?

Keto ACV Gummies are available for purchase online through various retailers. You can also find them in some health food stores or specialty supplement shops. When purchasing Keto ACV Gummies, be sure to buy from a reputable source to ensure that you are getting a quality product. Reading reviews from other customers can also help you determine which brand is best for you.

In conclusion, Keto ACV Gummies can be a valuable addition to your weight loss journey. By combining the benefits of exogenous ketones and Apple Cider Vinegar, these gummies can help accelerate your results and support your overall health. With their convenient gummy form and potential benefits, they are worth considering if you are looking to shed extra pounds and improve your well-being.

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