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Diet Plan to Lose Weight Fast in 2025 (In Hindi) | Lose 10 Kgs in 1 Month | Full Day of Eating - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A The Best Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 3 Juice Recipes - https://youtu.be/rfGjgPM8VX4 Bread pakora - https://youtu.be/GQ0nqMhzn5A?t=274 Bombay sandwich - https://youtu.be/ER7h3aD_WqI?t=614 High Protein Sandwich - https://youtu.be/MTnGUlhkDQI?t=266 beetroot besan chilla - https://youtu.be/ER7h3aD_WqI Besan Cheela Recipe - https://youtu.be/xAEspK7W7Lg 3 Chilla Recipe - https://www.youtube.com/watch?v=tdbAbKjDG7s Black Til Ladoo - https://youtu.be/RdkLIW4F3so Cinnamon Laddo - https://youtu.be/dKBqv9TJoXE Panjiri Recipe - https://youtu.be/CVpGgcReMgM banana oats coffee - https://youtu.be/Rf5Az-w_o0Y?t=233 Dry Fruit Cold Coffee - https://youtu.be/ekfXTWFd86o Hot coffee - https://www.youtube.com/watch?v=EH1qouS5Ouc Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=351 Yellow moong daal salad - https://youtu.be/nIWjeBlD47w Dal beans salad - https://youtu.be/44X96Ew9RTQ Green moong daal sabut salad:- https://youtu.be/13QEOB-qVwI Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Shatavari Drink - https://www.youtube.com/watch?v=TkHIr08wGGI manjistha drink - https://www.youtube.com/watch?v=OvONWo9RTN0 beetroot halwa - https://youtu.be/8S2673oDUWw raagi sheera - https://youtu.be/8S2673oDUWw coconut and apple halwa - https://youtu.be/vM_DFLEB-aI apple dry fruit coconut halwa - https://youtu.be/xxaqz2YP5m8 Carrot halwa :- https://www.youtube.com/watch?v=PmAlHoK7kRM -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #simpledietplan #weightlossin2025 #dietplan #weihtlosstips #dietplantoloseweightfast #healthyfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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10 Best Foods for Fat Loss Ultimate Weight Loss Diet!" Looking to shed those extra pounds and achieve your weight loss goals? In this video, we reveal the **10 Best Foods for Fat Loss** that can help you boost metabolism, burn fat, and stay healthy! These nutrient-packed foods are not only delicious but also scientifically proven to support your weight loss journey. Whether you're planning meals or looking for snacks, these ultimate fat-loss foods will keep you full and energized. Don't forget to like, comment, and subscribe for more tips on healthy living and weight management! #WeightLoss #FatLoss #HealthyEating #DietTips #HealthyFoods #Health #Wellness #HealthyLiving #MentalHealth #Fitness #Wellbeing #Health #Wellness #HealthyLiving #Fitness #MentalHealth #SelfCare #HealthyLifestyle #Wellbeing #HolisticHealth #HealthTips #WorkoutMotivation #FitnessGoals #HomeWorkout #GymLife #StayActive #HealthyBody #FitnessJourney #Exercise #StrengthTraining #Cardio #Mindfulness #SelfLove #StressRelief #MentalHealthAwareness #Meditation #PositiveMindset #EmotionalWellness #SelfImprovement #InnerPeace #MentalHealthMatters #GutHealth #ImmuneBoost #SleepBetter #StressManagement #HealthySkin #HormonalHealth #NaturalRemedies #HealthyAging #ChronicIllnessSupport #HealthForAll

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00:00 - Hims & Hers Unveils New Insights on GLP-1 Medications 01:57 - How Personalized GLP-1 Plans from Hims & Hers Drive Real Weight Loss with Minimal Side Effects 07:08 - Hims & Hers: Personalized GLP-1 Plans for Effective Weight Loss 1. Hims & Hers Unveils New Insights on GLP-1 Medications In this video, we dive into the latest data released by Hims & Hers regarding GLP-1 medications. Discover what these findings mean for the future of weight management and diabetes treatment. We’ll explore the implications of this data, how GLP-1s work, and what it could mean for patients and investors alike. Stay tuned for expert insights and analysis! Key topics covered: - Overview of GLP-1 medications - Hims & Hers latest findings - Implications for healthcare and investment - Understanding backtested performance and its limitations Don't forget to like, subscribe, and hit the notification bell for more updates on health and wellness! 2. How Personalized GLP-1 Plans from Hims & Hers Drive Real Weight Loss with Minimal Side Effects Discover how Hims & Hers uses personalized GLP-1 treatment plans to help users lose an average of 20.9 pounds in just six months. Learn about the benefits of a holistic weight loss program that includes 24/7 care team access, personalized dosing, and comprehensive support in nutrition, mental health, and physical wellness. This video covers: - Real-world weight loss success with compounded GLP-1s - Low rates of side effects and high treatment adherence - Faster access to obesity medicine specialists compared to traditional care - Why personalized, digital-first care models empower lasting results Perfect for those interested in weight management, telehealth innovations, and safe obesity treatments. 3. Hims & Hers: Personalized GLP-1 Plans for Effective Weight Loss Discover how Hims & Hers' personalized GLP-1 treatment plans are driving real weight loss with minimal side effects and high adherence. This video explores the holistic approach to weight loss, including 24/7 care team access, educational support, and personalized dosing. Learn about the significant weight loss results, low side effect rates, and high customer satisfaction reported by Hims & Hers customers. Find out why this digital-first model is empowering individuals to achieve lasting success in their weight loss journey.

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Thank you for watching my weight loss journey we are starting a new journey with using a Compounded Semaglutide GLP 1, while having PCOS & still Calorie Counting . For Business Inquires: [email protected] Follow me on Instagram: https://www.instagram.com/preciousdeann88 Follow me on Tiktok: https://www.tiktok.com/@preciousdeann88 Check out my amazon store front: https://www.amazon.com/shop/preciousgrays #weightlossjourney #caloriecounting #semaglutide #glp1 #pcosweightloss #pcos

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Welcome to The Outlaw Apostle Podcast (TOLAP), hosted by Troy Neff, with Chase, the producer of the show. On this podcast, we bring you three main segments: * MAHA (Make America Healthy Again): We dive into health, peptides, gym talk, testosterone replacement therapy, and more. * MAGA (Make America Great Again): Our political segment tackling hot-button issues. * MSGA (Make Sports Great Again): Covering all things sports-related. Occasionally, we’ll throw in a Miscellaneous segment for topics that don’t quite fit into the others but are still worth discussing. We upload new episodes 3 times a week—Monday, Wednesday, and Friday—so be sure to tune in! Let us know if there’s anything you’d like us to dive into—we’re not afraid to get controversial, and you’ll quickly see that we speak our minds. DISCLAIMER: Everything discussed on the podcast is purely opinion-based. Do not consider any content as medical advice or fact. We are not professionals or doctors. Follow Troy Neff: Facebook: https://www.facebook.com/troy.neff.1 Instagram: https://www.instagram.com/theoutlawapostle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@therealoutlawapostle?is_from_webapp=1&sender_device=pc X (Twitter): https://x.com/TroyNeff68 Follow TOLAP: YouTube Clips: https://www.youtube.com/channel/UCn12RUyg6twxzcakuqgFfmA Instagram: https://www.instagram.com/theoutlawapostlepodcast/ TikTok: https://www.tiktok.com/@tolapshorts?is_from_webapp=1&sender_device=pc

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FDA just approved Zepbound (tirzepatide, also in Mounjaro) for people with overweight and obesity. Here's what Guilt-free Health Coach Reggie Wilson thinks you should know about it. Full video Zepbound Weight Loss (tirzepatide) - Health Coach Reacts November 2023: https://youtube.com/live/BraCQfYwJAw This video: https://youtube.com/shorts/pZDvgMFPzn4 #zepbound #tirzepatide #weightloss

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Today in this video{is video me apko me seekhaou gi k ap ghr baithy apny hips'thighs or legs ka fat kese km kr saky hain} 1-Jumping Jacks : Jumping jacks primarily target several major muscle groups, including the quadriceps, hamstrings, glutes, calves, and shoulders. And can contribute to reducing overall body fat, including in areas such as the arms, back, and face, through calorie burning and overall body toning. Jumping jacks mainly target the glutes, hip flexors, quads, and calves. So you can build leg muscle strength, power, and endurance with jumping jacks and other plyometric exercises. 2-Front and Back Jacks : This whole-body exercise activates various muscle groups in your body. This is a great exercise to lose your thigh fat. Stand with your feet together and your hands at sides. Raise your arms above your head while jumping your feet out to the sides. Although it is not possible to reduce hip fat on its own, reducing overall body fat can have this effect. In addition, lower body exercises can tone and build muscle, which may help in reducing hip fat. A person's diet, their activity levels, the amount and quality of sleep, and stress can also contribute to body fat. 3-High Knees : High knees exercises offer cardiovascular benefits, calorie burning, and engagement of core and lower body muscles. While they can contribute to overall fat loss when combined with a balanced diet and other exercises, spot reduction (targeting specific areas like belly or thigh fat) is a myth. High knees can be a great way to warm up or you can include it in your high-tensity workout routine to help with weight reduction. It quickly burns a good amount of calories. It is difficult to get an exact figure, as it varies depending on the frequency, duration, diet, and individual metabolism. High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. High knees target the major lower body muscle groups that you'd expect — glutes, quads, calves, and hamstrings. However, it really puts your hip flexors, the muscles that raise your knees, to work. The abs get involved, too, especially if you activate them before you start. 4- Butt Kicks It is a cardio workout that helps build muscles. ... It helps you lose weight and body fat as it uses up all the fat accumulated in the body. It improves cardiovascular health as well as lung health. Put you in a good mood. Boosts coordination and balance of the body. People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making lifestyle changes. 5-Twist lower body: Russian twists are a great core exercise. This move works your obliques while also targeting your shoulders and hips. To do a Russian twist, you'll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core. A great addition to any fitness circuit, the Waist Twister is the perfect warm-up or cool down exercise Suitable for up to three users, this social exercise strengthens and tones the core muscles whilst increasing flexibility in the waist. Regular use can also help to tone your upper leg muscles too. 6-Squats : There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat. Squats are a suitable exercise for toning the butt. If a person is on an exercise regimen to lose body fat, performing squats may make the butt look smaller. However, if a person is on a workout regimen to gain weight, their butt will likely look bigger due to gaining muscle. Performing squats can help strengthen the glute, hip, and thigh muscles. In addition, squat variations can also work different areas of the leg, as well as the core and upper body. 7-Fast Feet : It will help boost your circulation and kick-start oxygen and nutrient delivery to the muscles. It will also help improve your agility and coordination, making it an excellent addition to soccer drills and other sports requiring fast footwork. The quick feet is a great exercise if your goal is to improve your speed and agility. This exercise increases your heart rate and gives you a great cardio workout. If you're trying to burn some calories while working your lower body, you should definitely add this exercise to your workout routine. Stretching and strengthening exercises can alleviate foot pain and discomfort, making them particularly useful for those with conditions such as plantar fasciitis or bunions. Foot exercises may also help to enhance blood circulation, which can have a positive impact on your overall cardiovascular health. ---Like--- ---Share-- ----Subscribe my channel-----

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