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⚡Calorie Deficit For 30 Days | What Happens To Your Body? Day 1: you start eating 500 calories less than usual to establish a calorie deficit. So if you normally eat 2500 calories, you now eat 2000 calories per day. Day 5: You already lost 2-3 pounds in the first few days because of water and glycogen loss. But no worries, you are not losing muscle. This fast initial weight loss is just your body getting rid of some excess water weight. Day 10: You start feeling hungrier in between your meals and may feel lower energy in the gym. A simple way to fix this is to increase your food volume. Consume more low-calorie high volume foods like watermelon, greek yogurt, berries, and lean chicken. You will fill up your stomach without blowing up your calories. Day 20: After three weeks, you can see the progress kicking in and a difference in your waist measurement. Day 30: You have lost around 3-4% of your bodyweight so far. If you also continued lifting weights, you can now see better muscle definition as well. 🏆Continue the calorie deficit if you are looking to make more progress.

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Here is a quick tip on how you should eat before taking your first dose of a GLP-1 medication, such as Ozempic, Wegovy, Trulicity, or Mounjaro, for diabetes or weight loss.

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If you’re a fan of tropical flavors and following a keto diet, then you’re in luck. Kiss My Keto has released their new Tropical Rings, delicious keto gummies that are perfect for satisfying your cravings while staying on track with your low-carb lifestyle. These gummies are packed with fruity flavors that will transport you to a sunny beach paradise with every bite. Whether you’re looking for a sweet treat to enjoy on the go or a flavorful dessert to end your day, Kiss My Keto Tropical Rings are sure to satisfy.

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With Kiss My Keto Tropical Rings, you can enjoy the taste of the tropics without any guilt. Each gummy is bursting with vibrant flavors like pineapple, mango, and coconut, giving you a taste of paradise in every bite. The tropical flavors are perfectly balanced, creating a sweet and tangy treat that will leave your taste buds wanting more. Whether you’re a fan of classic pineapple or prefer the exotic taste of mango, these gummies have a flavor for everyone to enjoy.

One of the best things about Kiss My Keto Tropical Rings is that they are made with high-quality ingredients that you can trust. These gummies are sweetened with erythritol and stevia, so you can indulge in a tasty treat without worrying about added sugars or carbs. Plus, each serving of Tropical Rings contains only 3g of net carbs, making them the perfect guilt-free snack for anyone following a keto diet. You can enjoy these gummies as a midday pick-me-up, post-workout treat, or late-night dessert without derailing your low-carb goals.

Not only are Kiss My Keto Tropical Rings delicious, but they are also convenient and easy to enjoy wherever you go. These gummies come in a resealable pouch that makes them perfect for on-the-go snacking. Whether you’re traveling, heading to work, or running errands, you can easily take these gummies with you to curb your cravings and stay satisfied throughout the day. With Kiss My Keto Tropical Rings, you can enjoy a taste of the tropics anytime, anywhere.

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When you’re following a keto diet, it can be challenging to find satisfying snacks that fit within your macros. That’s where Kiss My Keto Tropical Rings come in. These gummies are specifically designed for keto followers, with each serving containing only 3g of net carbs and 15 calories. You can indulge in these flavorful treats without worrying about going over your daily carb limit, making them the perfect guilt-free snack for anyone on a low-carb diet.

With Kiss My Keto Tropical Rings, you can satisfy your sweet tooth and stay on track with your keto goals. These gummies are made with clean, keto-friendly ingredients that you can feel good about putting into your body. Whether you’re following a strict keto diet or just trying to reduce your sugar intake, these gummies are a delicious and convenient way to enjoy a sweet treat without sacrificing your health and wellness goals.

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FAQ

Q: Are Kiss My Keto Tropical Rings suitable for vegetarians or vegans?
A: Yes, Kiss My Keto Tropical Rings are vegetarian and vegan-friendly. They are made with plant-based ingredients and do not contain any animal products.

Q: How many gummies are in each pouch of Kiss My Keto Tropical Rings?
A: Each pouch of Kiss My Keto Tropical Rings contains approximately 20 gummies, with one serving size being five gummies.

Q: Can I eat Kiss My Keto Tropical Rings if I have food allergies?
A: Kiss My Keto Tropical Rings are made in a facility that processes tree nuts and peanuts. If you have a severe food allergy, it is best to check the ingredient list and consult with your healthcare provider before consuming these gummies.

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Can you drink on GLP-1, or is it a disaster waiting to happen? Some say you should avoid alcohol completely. Others say it’s fine. So what’s the truth? Today, I’m breaking down exactly what happens when you mix GLP-1 with alcohol—how it affects your body, metabolism, and weight loss progress. 🚨 Warning: If you’ve noticed alcohol hitting you differently on GLP-1, there’s a reason for that! We’ll cover: ✅ Why your alcohol tolerance drops drastically ✅ How drinking on GLP-1 can mess with blood sugar & cravings ✅ The real reason alcohol can stall weight loss (it’s not just the calories!) ✅ Smart tips to drink safely without sabotaging your progress 💬 Have you experienced weird effects when drinking on GLP-1? Drop a comment below—I’d love to hear your thoughts!

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Order His Book - Masala Lab: The Science of Indian Cooking (in English): https://amzn.in/d/7nCRlTL Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ---------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1 https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ -------- Timestamps: 00:00 - Introduction 2:41 - Why areas with inequality have better food & hospitality 11:43 - Indian food choices vs Western food choices 18:12 - Is eating basic grains healthy for us? 23:39 - Bluezones 25:37 - Single women & married men live longer 26:43 - Processed & frozen American food vs fresh Indian food 30:58 - Is storing food in the fridge unhealthier? 37:01 - Does microwaved food cause cancer? 39:47 - Heating reduces nutrition more than freezing 41:12 - Induction cooking vs gas cooking 42:28 - Is non-stick cookware unhealthy? 46:19 - Is haldi a superfood? 49:32 - What is detox exactly? 55:30 - Is too much palak (spinach) healthy for you? 59:13 - Is green smoothie a scam? 1:01:56 - How much fat should one consume daily? 1:04:00 - How is cancer directly proportional to the wealth of the country? 1:06:45 - Cancer is inevitable 1:07:57 - How plants and animals evolve in an ecosystem 1:11:08 - Do humans need to consume meat? 1:12:27 - Why do north Indians consume more milk? 1:16:03 - Why is lactose intolerance increasing in India? 1:19:00 - Is eating insects healthy? 1:22:42 - Thank you! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Krish Ashok in conversation with Raj Shamani. He is the Author of Masala Lab: The Science of Indian Cooking Science Communicator. Through content creation, he educates people on Instagram about food and the science behind it and has more than 800k followers there. In this episode, we talked about why countries that have inequality have better quality of food, how Indian food nutrition is different from the US, and what Blue Zones are. He also shared how single women live longer than married ones and other interesting facts. We discussed how healthy refrigerated foods are, whether microwaves are better than stoves, and are non-stick utensils safe to use. He broke down some popular myths around superfoods, haldi, palak and more. We also discussed the importance of spices, detox drinks and why North Indians drink a lot of milk. Towards the end, we talked about why India is becoming a lactose-intolerant country and how healthy is eating insects which is practiced in a lot of Asian countries like Thailand and Vietnam. He revealed that he himself eats insects and they have 100% protein. For more such insightful podcasts don’t forget to subscribe to our channel. Follow Krish Ashok Here: Instagram: https://www.instagram.com/_masalalab/ YouTube: https://www.youtube.com/@krishashok Twitter: https://twitter.com/krishashok? LinkedIn: https://in.linkedin.com/in/krishashok ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #food #diet #krishashok