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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Finally there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores. This is the fifth of a seven-part video series on the fascinating phenomenon of the mystery of the missing calories. In other words, why don't nuts make us fat? I review the balance of evidence in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) and introduced two theories (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/) on Monday, both of which were not well supported by a study on peanut butter I detailed in Tuesday's video (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Yesterday's video-of-the-day, Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), described an elegant study using walnut smoothies that explained the appetite suppression piece. So if the mystery is now solved, what are the last two videos about? Well today we learned that nuts may boost fat burning in the body, but how? Maybe it's the arginine (http://nutritionfacts.org/video/fat-burning-via-arginine/); maybe it's the flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/). Stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/testing-the-fat-burning-theory/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2388 | DR BEN BIKMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com mikhailapeterson.com hlthcode.com original 7 video series with Mikhaila Peterson begins on Doctorstotrust: https://youtu.be/_m98lVvbRzo We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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