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Η Κετογονική Δίαιτα είναι ένα διατροφικό σχήμα αρκετά ενοχοποιημένο, ακόμα κι από διαιτολόγους. Είναι όμως ένα διατροφικό σχήμα με τεράστια βιβλιογραφία, που δεν πρέπει να παραβλέπουμε. Στο συγκεκριμένο βίντεο αναλύουμε την Επιστημονική βάση πίσω από την Κετογονική δίαιτα και πολλά ακόμη. ✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 📌 ΕΝΟΤΗΤΕΣ: 0:00 Εισαγωγή 0:13 Disclaimer 0:34 Γιατί παρεξηγούμε την Κετογονική Δίαιτα; 2:32 Τι είναι η Κετογονική Δίαιτα 6:58 Είδη Κετογονικής Δίαιτας 8:06 Δυνητικά οφέλη Κετογονικής Δίαιτας 12:20 Τι να προσέξω στην Κετογονική Δίαιτα 13:50 Κίνδυνοι μη σωστής εφαρμογής της Κετογονικής Δίαιτας 14:41 Ποιοι ΔΕΝ ΠΡΕΠΕΙ να κάνουν Κετογονική Δίαιτα 📚 ΒΙΒΛΙΟΓΡΑΦΙΑ 1️⃣ Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):789-796 2️⃣ Emadian A, Andrews RC, England CY, Wallace V, Thompson JL. The effect of macronutrients on glycaemic control: a systematic review of dietary randomised controlled trials in overweight and obese adults with type 2 diabetes in which there was no difference in weight loss between treatment groups. Br J Nutr. 2015;114(10):1656-1666. 3️⃣ Van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H. Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments. Am J Clin Nutr. 2018;108(2):300-331 4️⃣ Sainsbury E, Kizirian NV, Partridge SR, Gill T, Colagiuri S, Gibson AA. Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes Res Clin Pract. 2018;139:239-252. doi:10.1016/j.diabres.2018.02.026 5️⃣ Dhamija R, Eckert S, Wirrell E. Ketogenic diet. Can J Neurol Sci. 2013;40(2):158-167. doi:10.1017/s0317167100013676 6️⃣ Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr 2005; 135: 1339–1342 📲 Βρείτε με στα Social Media: Facebook: https://www.facebook.com/EfiKoloverouDietitian Instagram: https://www.instagram.com/efi_koloverou_dietitian/ TikTok: https://www.tiktok.com/@efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Παραγωγή Βίντεο & Μοντάζ: Stavroula Koloverou https://www.stavroulakoloverou.com/

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