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ULTIMATE LONGEVITY GUIDE (FREE) ➡️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➡️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission

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SCAM ALERT! Don't fall victim to misleading health supplements! In this video, we're putting LeanBliss, Sugar Defender, and SeroLeen to the test. As someone who values a healthy lifestyle, it's crucial to separate fact from fiction when it comes to supplements claiming to support type 1 diabetes management and weight loss. We'll dive into the reviews, ingredients, and side effects of each supplement to help you make an informed decision. From Sugar Defender's guarantee and formula to LeanBliss's effectiveness and SeroLeen's results, we're leaving no stone unturned. If you're considering adding any of these supplements to your daily routine, watch this video first to avoid costly mistakes and potential health risks. Stay informed, stay healthy! Chapters: 0:00 Intro 0:18 What We Will Cover In this Review 0:58 LeanBliss & SeroLeen Ingredient Profile Breakdown 4:33 Sugar Defender Ingredient Profile Breakdown 7:05 My Two Cents 8:00 LeanBliss, SeroLean & Sugar Defender ShowDown ⬇️ Discount Codes & Affiliate Links ⬇️ https://www.samedaysupplements.com/ (Discount Code: M2M) https://nutricartel.com/ (15% off code: M2M ) https://ascsupplements.com/ (20% off code: 20MISSION) https://www.vintage-muscle.com/ (28% off code: M2M) https://www.apollonnutrition.com/ (15% off code: mission15) https://suppkingz.com/ (15% off code: MISSION15) Always Weigh Your Pre's! Here's The Scale I Recommend: https://amzn.to/311qJFC 🔥Don't forget to check out my other reviews! (Search YouTube: David Fredrickson (THEN TYPE WHAT YOUR LOOKING FOR.) 🔥Follow me on Instagram: https://www.instagram.com/ds.fredrickson/ 🔥Checkout our website: https://themissiontomuscle.com/collections/supplements 🔥SUBSCRIBE TO THE CHANNEL for fitness content, supplement reviews, bodybuilding information and tips. #preworkout #preworkoutreview #preworkoutfuel

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If you’re looking to lose fat, get lean, and flatten your stomach in just 30 days from home, you’re in the right place! In this video, I’ll show you five of the best exercises to help you burn fat and get results. Stick around until the end, as exercise number five is a game changer! Let’s kick things off with squats. This powerful exercise targets nearly every major muscle group in your body, including your glutes, hamstrings, quads, and core. Squats are fantastic for weight loss because they help you burn calories both during and after your workout, thanks to the “afterburn” effect. That means your body continues burning fat for up to 72 hours after your workout! To do squats correctly, stand tall with your feet shoulder-width apart and lower your body as if sitting in a chair. Push through your heels to rise back up. For maximum results, perform three sets of 12 reps. As you get stronger, increase your reps or try jump squats for an added challenge. Next, let’s talk about high knee marches. This simple yet effective move engages your core, glutes, hamstrings, and hip flexors, making it perfect for all fitness levels. It’s a low-impact exercise, so it’s great for beginners or anyone recovering from an injury. To perform high knee marches, stand tall with your feet hip-width apart, engage your core, and lift one knee to hip level while swinging the opposite arm forward. Alternate sides and keep the movement smooth and controlled. Start with 30-second intervals, and as your endurance improves, increase your time. Mountain climbers are an excellent full-body exercise that works your core, shoulders, arms, and legs. This move also boosts your heart rate and burns calories quickly. Begin in a plank position with your body in a straight line, then drive one knee toward your chest while quickly switching legs. To make it more challenging, try bringing your knees toward the opposite elbows to target your obliques. Aim for three sets of 30 seconds. Jump rope is an incredible cardio workout that burns a ton of calories and tones your legs, arms, and core. Start with small jumps, keeping your wrists relaxed, and aim for 2-3 minute intervals. As you progress, try increasing the intensity with single-leg jumps or high knees. Finally, walking is an underrated exercise that can burn fat and improve overall health. A brisk walk helps boost your metabolism and is gentle on your joints. Aim for 8,000-12,000 steps daily to see results. For fat loss, remember to focus on a calorie deficit, eat nutrient-dense foods, stay hydrated, and get plenty of sleep. Consistency is the key

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