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You can lose weight and it is not that hard. You don't have to kill yourself in the gym either. Thank you for tuning in and for following my journey. I am 51 years old and I have lost over 100lbs in 8 Months and want to lose another 40 lbs. Please Like and Subscribe to support my channel. I know have Memberships available on my channel. Also, check out my merchandise in my T-Shirt Store. Also follow along on Instagram. Thank you. Join My Channel With a Membership: . https://www.youtube.com/channel/UC1vLaYyp663dB9h7Na5DaRA/join ============================================================================= Link to All of My Stuff: https://linktr.ee/myweightlosslife ============================================================================= T-Shirt Store and Pick up One of your Favorites: https://my-weight-loss-life.printify.me/ ============================================================================= Newsweek Article Link: https://www.newsweek.com/lost-94-lbs-following-one-diet-rule-no-exercise-1829833 ============================================================================= LET'S CONNECT: I can be reached by email at: [email protected]. I am available to do interviews for other channels. Just give me a shout. Find me on Instagram: https://www.instagram.com/my.weightloss.life ============================================================================= Donations Link: I can be found on Venmo: https://www.venmo.com/u/Greg-Wendel-2 If you find value in my work and would like to contribute, any donation would help offset my costs of running this channel. It would be greatly appreciated. Thank you. ============================================================================= Streamyard Referral: https://streamyard.com/pal/c/6746577457774592 ============================================================================= Amazon Links: Products That I use to help me lose weight: Dash Rapid Egg Cooker: https://amzn.to/41RiOF6 Dash Mini Waffel Maker: https://amzn.to/3H3d2rS Dash Mini Griddle: https://amzn.to/3LnodOD Granitestone Blue Non-stick 10.5” Griddle: https://amzn.to/41Le2sy Smart Weigh Digital Food Scale: https://amzn.to/41Rj5rC Reading Glasses: https://amzn.to/41ITgKo Keto Chow Electrolyte Drops: https://amzn.to/3pKUvv4 Operation Happiness Book: https://amzn.to/3DyuSRs Temp Spike Link: https://amzn.to/3QeQv0A Redmond Real Sea Salt: https://amzn.to/3OMTADY Body Tape Measure: https://amzn.to/3Ox7ngD On Air Sign: https://amzn.to/3EgMdhZ ============================================================================ Disclaimers: -This video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. - I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. =========================================================================== #properhumandiet #carnivore #ketodiet #lowcarbdiet #food #love #weightloss #life #journey #healthyeating #diet #exercise #snacks #weightlossjourney #recipes #eating #weight #weightlosshelp #myweightlosslife #keto #selfhelp #myweightlosslife #carnivore

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What are the absolute best fat burning foods? Watch this video to find out. Download Chart: https://www.drberg.com/ebooks/fat-burning-foods Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:00 How hormones can affect your weight 0:34 Is protein good for fat burning? 2:26 Is fat good for fat burning? 3:35 Are carbs good for fat burning? 6:53: How stress affects fat burning 7:49 Use this simple chart What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones. Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look. Protein: 3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage. Fat: Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning. Carbs: All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol. Stress: Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin. For the best fat burning, I recommend doing keto. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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