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Dr. Richard Besser discusses the drug that gives hope to people affected by obesity. For more on this story, click here: http://abcnews.go.com/Health/fda-approves-diet-drug-qsymia/story?id=16797062
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Alli, the weight loss pill, contains the active ingredient Orlistat, which works by blocking the activity of an enzyme called lipase. Lipase is responsible for breaking down dietary fat in the intestines, allowing it to be absorbed into the bloodstream. By blocking the activity of lipase, Alli prevents the absorption of about 25% of the fat that you consume. Instead, this unabsorbed fat passes through your digestive system and is eliminated from your body in your stool. As a result, you may experience reduced calorie absorption, which can lead to weight loss over time. It is important to note that Alli is most effective when taken in combination with a reduced-calorie, low-fat diet and regular exercise. When you consume fewer calories than you burn, your body begins to use stored fat as fuel, leading to weight loss. Overall, the mechanism of action for Alli is to reduce the absorption of dietary fat, which can help support weight loss efforts when combined with a healthy lifestyle.
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Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes
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