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Are you struggling to track your diet? 😖 Read ⬇️ ✅ Just track protein and calories. Protein is #1, you gotta make sure you eat enough consistently. However with fats and carbs you can get a little more loose to ease things up. Just try to eat more carbs than fats and just track the total calories. ⚠️Just make sure to eat at least 0.3g of fat per 1 lb of bodyweight (or 0.67g per 1 kg) to not harm your body’s hormone production. Put very plainly, what role does each macro play in terms of bodybuilding? Protein 🥩: - Build muscle - Maintain muscle Carbs 🍞: - Provide fuel for weight training or any high intensity activity - Store glycogen in muscles (which makes them visibly look bigger) Fats 🥑: - Hormone production needs - Sustainable energy, but not ideal for intense exercise #diet #macros #beginners #tips #fitness #bodybuilding #gym

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Many claim that green tea can increase fat burning and help you lose weight. In fact, green tea extract is a very common ingredient in commercial weight loss products. But does it actually help? Let's look at the research. Further reading: https://authoritynutrition.com/green-tea-and-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20156466 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21115335 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17557985 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19680234 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26701796

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Ultra Fast Keto Boost :- Simply don't defy weight reduction the guidelines amid your eating routine since the body needs to become accustomed to eating little parts. My circulatory strain and cholesterol are at great levels, I don't get exhausted as the day wears on, and I am ready to keep doing the activity I've cherished for as long as 40 years. https://supplementfordiet.com/ultra-fast-keto-boost-diet/

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