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9 Reasons You're Not Losing Weight on GLP-1s | What We Learned After Losing 150+ Pounds 📍 In this video, we’re talking about something that comes up all the time in the GLP-1 community: Why am I not losing weight? We’ve been there. I’m Christopher Durham. I’m Laraine Durham. And we are The Downsized. Together, we’ve lost over 150 pounds using Zepbound, Mounjaro, and tirzepatide — and in this episode, we’re sharing 9 real reasons your progress may have slowed down or stalled altogether on a GLP-1 medication. If you’re frustrated, confused, or just looking for answers, this video is for you. 🧠 Some of these reasons are about mindset. ⚙️ Some are functional, practical, and fixable today. 📊 All of them come from our lived experience after 77 weeks on these medications. Here's what we cover in this video: You’re rushing the process — GLP-1s are not a quick fix. They’re a long-term treatment. You’re focused only on the scale — Weight loss isn’t linear. You might be changing in ways you can’t see. You’re treating the dose like a magic bullet — Higher doses don’t always mean faster weight loss. It’s about what works for you. You’re not eating enough real food — Undereating can slow you down. Your body still needs fuel. You’re skipping the basics — Water, sleep, and stress management really matter. You’re inconsistent with your shot — Timing matters. Skipping a dose can affect your progress for weeks. You’re not moving your body — You don’t need to run marathons. Small movement adds up. You’re trying to outsmart the medication — There’s no hack. Just habits. Real food. Patience. You’re treating this like a diet — This is not a diet. It’s a medical treatment for the disease of obesity. 🎯 Whether you’re on semagltuide, or tirzepatide — if your weight loss is stalling, chances are at least one of these is playing a role. 👉 Let us know in the comments which one of these resonates with you — or if you have another tip that helped get things moving again. Let’s help each other. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Channel Overview 00:36 Our Weight Loss Journey 02:17 Reason 1: Rushing the Process 05:32 Reason 2: Focusing Solely on the Scale 08:23 Reason 3: Treating the Dose Like a Magic Bullet 10:48 Reason 4: Not Eating Enough Real Food 13:53 Reason 5: Skipping Basics like Water and Sleep 17:07 Stress Busting Techniques 17:23 Reason 6: Consistency with Medication 18:48 Importance of Not Skipping Shots 19:45 Reason 7: So you're not moving your body 22:11 Reason 8: Outsmarting the Medication 24:37 Reason 9: Medical Treatment vs. Diet 26:30 Impact of GLP-1 Medications 29:22 Personal Experiences and Advice 33:55 Conclusion and Viewer Engagement

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Perma Health Keto Gummies Canada are a popular dietary supplement that claims to aid in weight loss and provide various health benefits. These gummies are made with apple cider vinegar (ACV) and other natural ingredients, including BHB salts, green tea extract, and MCT oil. ACV is known to promote weight loss by reducing appetite and regulating blood sugar levels, while BHB salts can enhance fat burning and boost energy levels. https://www.sympla.com.br/produtor/permahealthketogummiescanadareviews2023i https://soundcloud.com/fabosshyam/perma-health-keto-gummies-canada-reviews-2023

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While many hours of gruelling cardio, strict dieting and practically moving to the gym are still the PRIMARY methods to losing weight, there are little things we totally ignore – our habits! Change your habits, change your life! Because it's always the little things, that make a huge difference! Love and Higher Quality Habits, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com

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Radiant Keto ACV Gummies have been gaining popularity in the weight loss market as a natural and effective supplement. These gummies combine the power of Apple Cider Vinegar (ACV) with other key ingredients to help promote weight loss and overall health. If you’re looking for a safe and natural way to shed those extra pounds, Radiant Keto ACV Gummies may be the solution you’ve been searching for.

Benefits of Radiant Keto ACV Gummies

One of the main benefits of Radiant Keto ACV Gummies is their ability to support weight loss. ACV has been shown to help increase metabolism and curb cravings, making it easier to stick to a healthy diet and lose weight. These gummies also contain other key ingredients like Garcinia Cambogia and Green Tea Extract, which have been shown to aid in weight loss and fat burning.

Another benefit of Radiant Keto ACV Gummies is their ability to support digestive health. ACV is known for its digestive benefits, helping to promote healthy digestion and regularity. By incorporating these gummies into your daily routine, you can help support your digestive system and improve overall gut health.

Additionally, Radiant Keto ACV Gummies can help boost energy levels and improve overall wellness. ACV is a natural energy booster, helping to increase stamina and endurance throughout the day. By taking these gummies regularly, you can support your energy levels and feel more alert and focused.

How to Incorporate Radiant Keto ACV Gummies into Your Routine

One of the best ways to incorporate Radiant Keto ACV Gummies into your routine is to take them daily as directed. Simply chew 1-2 gummies before meals to help support weight loss and overall health. It’s important to follow the recommended dosage and not exceed the daily limit to ensure optimal results.

In addition to taking Radiant Keto ACV Gummies, it’s also important to maintain a healthy diet and exercise routine. These gummies are most effective when combined with a balanced diet and regular physical activity. By making healthy lifestyle choices, you can maximize the benefits of Radiant Keto ACV Gummies and reach your weight loss goals faster.

Lastly, be sure to stay consistent with your supplement routine. Results may vary, but by taking Radiant Keto ACV Gummies regularly and incorporating them into your daily routine, you can see long-term benefits for weight loss and overall wellness.

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If you’re looking for a natural and effective way to support weight loss, improve digestive health, and boost energy levels, Radiant Keto ACV Gummies may be right for you. These gummies are safe, convenient, and easy to incorporate into your daily routine. Whether you’re just starting your weight loss journey or looking to enhance your current efforts, Radiant Keto ACV Gummies can help you achieve your goals.

Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider. They can help determine if Radiant Keto ACV Gummies are right for you based on your individual health needs and goals. Remember to combine these gummies with a healthy diet and exercise routine for best results.

Take the next step towards a healthier you with Radiant Keto ACV Gummies. Try them today and experience the benefits of natural weight loss support in a convenient, delicious gummy form.

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Losing weight in the stomach area is difficult but can be accomplished with a proper diet, increased cardio and exercises that focus on the abdominal muscles. Flatten that stomach with advice from a certified personal trainer in this free video tightening up the core area. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Are you looking for a weight loss supplement that can help you achieve your fitness goals? If so, you may have heard of Keto Blast, a popular product that was featured on the hit TV show Shark Tank. This dietary supplement claims to help users achieve ketosis, a state where your body burns fat for fuel instead of carbohydrates. But is Keto Blast really as effective as it claims to be? In this article, we will take a closer look at Keto Blast, its reviews, and where you can buy it.

What is Keto Blast?

Keto Blast is a dietary supplement that is designed to help users achieve ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. The supplement contains a blend of natural ingredients that are said to help boost your metabolism, increase energy levels, and curb cravings. By helping your body enter ketosis, Keto Blast aims to help you burn fat more efficiently, leading to weight loss and improved overall health.

Many people turn to the ketogenic diet to help them lose weight and improve their health. This diet involves eating a high-fat, low-carbohydrate diet that forces your body to burn fat for fuel instead of glucose. While the ketogenic diet can be effective for weight loss, it can be difficult to maintain long term. This is where Keto Blast comes in – the supplement claims to help your body enter ketosis without the need for strict dietary restrictions.

According to the manufacturers of Keto Blast, the supplement is made with natural ingredients that have been scientifically proven to help promote weight loss. Some of the key ingredients in Keto Blast include beta-hydroxybutyrate (BHB) salts, green tea extract, and caffeine. These ingredients are said to work together to help your body burn fat more efficiently, increase energy levels, and suppress appetite.

Reviews of Keto Blast

Before purchasing any weight loss supplement, it’s important to do your research and read reviews from other users. Keto Blast has received mixed reviews from customers who have tried the product. Some users claim that Keto Blast helped them lose weight and increase their energy levels, while others did not see any noticeable results.

One common complaint among users is that Keto Blast can be expensive, especially if you plan on taking the supplement long term. Additionally, some users have reported experiencing side effects such as headaches, jitters, and digestive issues while taking Keto Blast. As with any dietary supplement, it’s important to consult with a healthcare provider before adding Keto Blast to your routine.

Despite the mixed reviews, some users have reported success with Keto Blast when combined with a healthy diet and exercise routine. As with any weight loss supplement, individual results may vary, so it’s important to set realistic expectations and listen to your body while taking Keto Blast.

Where to Buy Keto Blast

If you’re interested in trying Keto Blast for yourself, you may be wondering where you can purchase the product. Keto Blast is available for purchase online through the official website as well as through various third-party retailers. It’s important to be cautious when buying weight loss supplements online, as there are many counterfeit products that claim to be the real deal.

When purchasing Keto Blast, it’s recommended to buy directly from the official website to ensure that you are getting a legitimate product. Additionally, be sure to read the terms and conditions of the sale, as well as any money-back guarantees or return policies that may be in place. As with any dietary supplement, it’s important to do your research and consult with a healthcare provider before adding Keto Blast to your routine.

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In conclusion, Keto Blast is a weight loss supplement that claims to help users achieve ketosis and burn fat more efficiently. While the supplement has received mixed reviews from users, some people have reported success with Keto Blast when combined with a healthy diet and exercise routine. If you’re interested in trying Keto Blast for yourself, be sure to do your research, read reviews, and purchase from a reputable source. Remember to consult with a healthcare provider before adding any new supplement to your routine.

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Spilling the beans on how I get my clients into the shape of their life without sacrificing their social life. I’ve been doing this for years. Date the words calorie bank back no further than when I started mentioning it a few years back. In this video, I break down the exact strategies that my clients and I use to lose fat, build muscle, and stay lean—without giving up the things they love most. Whether you're a busy professional or just trying to balance fitness with a full social schedule, this guide is for YOU. Watch now to unlock the secrets to getting shredded fast, efficiently, and sustainably! If you would like a free copy to all my ebooks which cover this and more, dm me “ebook” on instagram and I’ll send it over. Get in touch on instagram: https://www.instagram.com/daniel_thelab/ Apply to work with me 1 on 1: https://coachedinthelab.com.au/