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Day 23 | Weight Loss Diet In Kannada 🍽️ 🥗 | Staying Consistent & Focused | Fitness Journey Vlog 🌿 Day 23 of My Weight Loss Journey | Kannada Diet Vlog 🍛 | Fitness & Mindful Living Welcome back to *Positive Vibes Karnataka*! In this Day 23 video, I’m sharing: ✔️ My simple & healthy weight loss meals in Kannada ✔️ Small changes I made for better results ✔️ Thoughts on mindful eating and staying present This journey isn’t just physical — it’s about building awareness, discipline, and self-love. 💜 If you're trying to live healthier and feel better inside out, this space is for you. 🎥 Thank you for being part of this journey! Please like, share & subscribe to support more positive content. **Think Positive. Be Optimistic. Life is Beautiful.** *ಧನ್ಯವಾದಗಳು ಮತ್ತು ಎಲ್ಲರಿಗೂ ಶುಭವಾಗಲಿ!* 🙏 #PositiveVibesKarnataka #Day23FitnessJourney #KannadaWeightLossVlog#KannadaWeightLoss #WeightLossDietKannada #HealthyKannadaFood #FitnessInKannada #DailyDietUpdate #GymChallengeKannada #WeightLossJourney #FitnessMotivationKannada

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Millions of Americans suffer from an eating disorder or know someone who does. People are now using over-the-counter laxatives to help them lose weight, but the consequences can be painful and even deadly.

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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat

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ABC News chief medical correspondent Dr. Jen Ashton answers viewers’ health questions. SUBSCRIBE to GMA3's YouTube page: https://bit.ly/3kNlst8 VISIT GMA's homepage: https://abc.com/shows/gma3-what-you-need-to-know FOLLOW GMA3: Facebook: https://www.facebook.com/abcgma3 Twitter: https://twitter.com/abcgma3 Instagram: https://instagram.com/abcgma3 #GMA3

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