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En este video analizamos los pros y contras que tienen hacer una dieta cetogénica. Vemos por qué yo no estoy de acuerdo con sostener esta dieta a largo plazo y cuáles son las variables que necesitamos tener en cuenta para comer bien. Para verlo en mayor profundidad invité a la Dra. Domenech que tiene una postura diferente a la mía. Vamos a hablar del riesgo cardiovascular, de usar la Keto para perder peso, de los déficit nutricionales asociados, del efecto que tiene en nuestro consumo calórico y mucho más. Si quieres usar herramientas que te ayuden a calcular lo que tienes que comer automáticamente, incluso si haces una dieta keto y quieres desafíos paso a paso para perder peso, ganar músculo y muchos más te dejo el link a mi programa: https://www.drlarosa.com/transforma-tu-alimentacion *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:06:10 El peligro de los estudios sobre un alimento 00:08:00 Cómo comes vos y dónde te ubicas 00:09:15 Quien debe hacer dietas restrictivas 00:10:10 Deporte y low carb 00:15:25 Análisis de sangre y colesterol 00:20:58 Hiperrespondedores 00:26:10 Riesgo cardiovascular 00:29:10 infartos y cómo prevenirlos 00:31:00 Keto si o no 00:35:25 Beneficios 00:37:50 Ineficiencia energética 00:41:00 Contras de dietas low carb 00:48:20 Consejos para hacer dieta keto 00:50:13 El peligro del pensamiento lineal 00:54:00 Multivariabilidad de tu comida 01:00:35 Como es mi dieta hoy
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How Ozempic Boosts Weight Loss Without Losing Muscle — A Women 30+ Guide 🌿 How Ozempic Boosts Weight Loss Without Losing Muscle — A Women 30+ Guide Struggling to lose weight after 30 without feeling weak or tired? In today’s video, we’ll explore how Ozempic supports fat loss while helping you preserve muscle mass — especially important for women over 30 dealing with slow metabolism, hormonal shifts, and energy dips. ✅ In This Video, You’ll Discover: ✔ What is Ozempic and how it works ✔ How it targets fat, not muscle ✔ Why women over 30 respond differently ✔ Natural tips to pair with Ozempic for best results ✔ Common mistakes and side effects to avo Whether you're considering Ozempic or already on it, this guide will help you use it smarter — without sacrificing your strength or wellness. 🔔 Don’t forget to like, subscribe, and hit the bell for weekly natural health tips tailored for women 30+! 📢 Disclaimer: This video is for informational purposes only. Always consult a healthcare professional before starting any medication. #innerbloom #WeightLossAfter30 #OzempicForWomen #NaturalWellness #WomenOver30 Related Keywords:- ozempic weight loss women ozempic guide for women how ozempic works muscle loss prevention women 30+ weight tips natural weight loss support ozempic without side effects ozempic and strength weight loss without weakness hormonal weight gain fat vs muscle loss wellness for women over 30
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In recent years, the ketogenic diet has gained significant popularity among those looking to lose weight, improve their health, and increase their energy levels. One of the key components of this diet is the use of BHB (Beta-Hydroxybutyrate) supplements, which help the body reach a state of ketosis more quickly and efficiently. As a result, many entrepreneurs on the hit TV show Shark Tank have pitched their BHB products to the investors in hopes of securing a deal. The role of BHB in Shark Tank’s keto discussions has been a hot topic among viewers, with many wondering just how effective these products really are.
The Science Behind BHB
BHB is a type of ketone body that is produced by the liver when the body is in a state of ketosis. Ketosis occurs when the body switches from using carbohydrates as its primary source of fuel to using fats instead. This shift in fuel sources can lead to weight loss, increased energy levels, and improved mental clarity. BHB supplements help to increase the levels of ketones in the bloodstream, making it easier for the body to reach and maintain a state of ketosis.
Additionally, BHB has been shown to have other health benefits, including reducing inflammation, improving insulin sensitivity, and boosting cognitive function. These benefits make BHB a popular supplement not only for those following a ketogenic diet but also for anyone looking to improve their overall health and well-being.
When entrepreneurs pitch their BHB products on Shark Tank, they often emphasize the science behind BHB and how it can help customers achieve their weight loss and health goals. Some products contain additional ingredients that are meant to enhance the effects of BHB, such as MCT oil or electrolytes. These additives are designed to further support the body’s transition into ketosis and enhance the overall benefits of the supplement.
Success Stories and Customer Reviews
Many of the entrepreneurs who have pitched BHB products on Shark Tank have shared success stories from customers who have used their products. These testimonials often highlight dramatic weight loss results, increased energy levels, and improved mental focus. While these anecdotal reports are compelling, it’s important to remember that individual results may vary, and not everyone will experience the same benefits from BHB supplements.
Customer reviews of BHB products on Shark Tank have been mixed, with some users reporting significant weight loss and improved health outcomes, while others have not seen any noticeable changes. It’s essential to approach these reviews with a critical eye and consider the individual circumstances of each customer. Factors such as diet, exercise, sleep, and overall health can all play a role in how effective BHB supplements are for a particular individual.
Despite the mixed reviews, the popularity of BHB products on Shark Tank continues to grow, with more entrepreneurs entering the market with their own unique offerings. This competition has led to advances in product formulation and marketing strategies, as each entrepreneur seeks to differentiate their product from the rest. As a result, customers have a wide range of options to choose from when selecting a BHB supplement that fits their needs and preferences.
Considerations When Using BHB Supplements
Before incorporating BHB supplements into your diet, it’s essential to consult with a healthcare provider or nutritionist to ensure that they are safe and appropriate for your individual needs. While BHB is generally considered safe for most people, there may be contraindications for certain medical conditions or medications. Additionally, it’s crucial to follow the recommended dosage instructions provided by the manufacturer to avoid any potential side effects or complications.
It’s also important to remember that BHB supplements are not a magic solution for weight loss or optimal health. While they can support your efforts to achieve your goals, they should be used in conjunction with a healthy diet and lifestyle. Regular exercise, adequate sleep, stress management, and hydration are all important factors to consider when embarking on a ketogenic diet or using BHB supplements.
In conclusion, the role of BHB in Shark Tank’s keto discussions highlights the growing interest in ketogenic diets and the potential benefits of BHB supplements. While these products have garnered attention for their ability to support weight loss and improve overall health, it’s essential to approach them with a critical eye and consider the individual factors that may influence their effectiveness. By educating yourself on the science behind BHB, considering success stories and customer reviews, and taking precautions when using these supplements, you can make informed decisions about incorporating them into your wellness routine.
FAQ Section:
Q: Are BHB supplements safe to use?
A: BHB supplements are generally considered safe for most people when used as directed. However, it’s essential to consult with a healthcare provider before incorporating them into your diet, especially if you have any underlying medical conditions or are taking medications.
Q: Do BHB supplements guarantee weight loss?
A: While BHB supplements can support weight loss by helping the body reach and maintain ketosis, individual results may vary. It’s important to use these supplements in conjunction with a healthy diet and lifestyle to maximize their effectiveness.
Q: How do I choose the right BHB supplement for me?
A: When selecting a BHB supplement, consider factors such as the ingredients, dosage instructions, price, and customer reviews. It’s also helpful to consult with a healthcare provider or nutritionist to ensure that the supplement is safe and appropriate for your individual needs.
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Q: Can I take BHB supplements if I’m not following a ketogenic diet?
A: While BHB supplements are designed to support the body in reaching ketosis, they can also be used by individuals who are not following a ketogenic diet. However, the benefits of these supplements may be more pronounced for those who are in a state of ketosis.
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Most people think the secret to burning belly fat is the perfect workout plan. But the real solution? It’s your kitchen. Your food choices. The fuel you put in daily. In this short clip from the full episode “How to Actually Lose Belly Fat”, I reveal the hard truth behind what’s really keeping fat on your waistline and how to finally take control. 💭 Watch the full video here → https://youtu.be/EaAwS0OTwPw 🔔 Subscribe: @hypnofitfusion #fitness #bellyfat #fatloss #weightloss #nutrition #health #caloriedeficit #fitnessmotivation #fatburn #shorts
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Become an Outlier (Coaching): https://calendly.com/aidenholmesreilly/1-1-outlier-coaching-call The Outlier Brotherhood (Free community): https://discord.com/invite/y6bjTDAb Follow me on IG: https://www.instagram.com/aidenholmesreilly Most people think you have to choose between losing fat or building muscle but that’s not true. In this video, I break down exactly how I lost 70 lbs of fat and gained 8 lbs of muscle at the same time. You’ll learn how to set up your diet, train smart, recover properly, and avoid the common mistakes that ruin body recomposition. If you want to get leaner, stronger, and feel better without extreme bulking or cutting, this video is your blueprint.