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Do you have PCOS? Are you overweight? Have you found it difficult to lose weight even with exercise and diet changes? Same here! Hi, I'm Angela and I decided to start semaglutide aka Ozempic, Wegovy - y'know the weight loss drug that seems to be all the rage right now? Yea, I made the choice to finally do it as a way to lose at least 5-10% of my body weight to help alleviate my PCOS Symptoms, hopefully feel better, and just feel more comfortable and like myself again, y'know? Well, here's hoping that everything goes well and join me on my journey! More in-depth videos and shorts are coming soon!

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness How to burn belly fat? What foods should you eat to shed off the excess abdominal fat? Well, you need a diet plan that includes foods with the right quantity of vitamins and other essential ingredients that’s required to promote the hormones needed to burn fat throughout the body. Outlined in this short video are 8 best foods that burn belly fat. Grapefruit: Fitness experts has it that incorporating grapefruit in your daily diet can actually fasten your weight loss target, and you don’t really need to make a lot of changes in your diet to achieve that. The high water content of grapefruits help in keeping you hydrated. Also, the fruit contains fat burning enzymes, which makes it a super food for weight loss. Yogurt: Yogurt is made up four different bioactive compounds that can help you in shedding off the excess belly fat. In addition, its probiotics contents are good for digestion and they help you stay full. Avocado: You may not know it, but avocado is a truly magic fruit and this is mostly because of their richness in various important nutrients. The presence of monounsaturated fatty acids in this fruit helps in burning of belly fat, plus it’s fiber content helps in keeping hunger at bay. Cucumber: Cucumber is one of the most refreshing foods and they have low-calorie content as well. One full cucumber contains about 45 calories, making it the perfect food for your stomach. In addition, they contain approximately 96 percent water, thereby making it one of the best cooling foods you can eat to stay healthy. Lean meats and fish: Perfect examples of these types of foods are tuna, salmon, chicken and turkey, as they are full of omega-3s and as a result can prevent stress chemicals that promote fat abs. Of course, you shouldn’t eat meat if you’re a vegetarian, but if you insist, turkey and chicken are healthier options. Barley: Another good food to burn belly fat is barley. It’s high fiber and protein content, and low fat content helps in reducing cravings, as well as provide the body with a steady supply of energy. Pomegranates: Various studies on the health benefits of this fruit has it that its polyphenols antioxidant content helps to increase metabolism and get rid of toxins from the body. In addition, pomegranates help in lowering your appetite. So, it’s ideal to drink a glass of pomegranate juice during breakfast or just add it to your salad bowl before lunch. Cherries: Eating some tart Montmorency cherries before going to bed is an ideal option because aside from its high melatonin content that can help you sleep well, it’s also a strong antioxidant and can accelerate the burning of belly fat. If you’ve been looking to shed off that frustrating belly fat, the mentioned fat burning foods will be a great help. Just incorporate them in your diet plan and you’ll be good. Music: Bouncy Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7

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Losing belly fat is a common goal that many of us strive for, yet it often presents significant challenges. The accumulation of fat in the abdominal area can be influenced by lifestyle choices, diet, and stress levels. Understanding these complexities is crucial as genetics also play a vital role in how we store and shed fat. This means personalized strategies are essential for effective results. In this video, we will explore proven exercise methods specifically designed to target stubborn belly fat while enhancing core strength and overall fitness. By addressing the underlying factors contributing to our struggles with belly fat, we can take meaningful steps toward achieving our goals. #BellyFatLoss #FitnessJourneyKeto Diet How Do I Know If I Am In Ketosis