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This clip is from episode #337 – Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - The rising prevalence of type 2 diabetes in children and teens - Why childhood obesity often leads to lifelong health complications - The debate over using new weight-loss drugs—solution or just a quick fix? - The link between food addiction, obesity, and metabolic disorders - The financial and ethical dilemmas of treating obesity at scale -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Are you looking to simplify your keto journey and achieve success more easily? Look no further than Shark Tank Simpli ACV Keto! This revolutionary product is designed to help make following a keto diet more manageable and effective. With its powerful blend of ingredients, Simpli ACV Keto can help you reach your weight loss goals and improve your overall health. Read on to learn more about how this product can change your life.
Why Choose Shark Tank Simpli ACV Keto?
Shark Tank Simpli ACV Keto is a unique supplement that combines the power of apple cider vinegar with other key ingredients to support your keto journey. Apple cider vinegar has long been known for its health benefits, including aiding in weight loss and improving digestion. By incorporating ACV into your keto routine, you can experience faster results and better overall health.
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Using Shark Tank Simpli ACV Keto is simple and convenient. Just take the recommended dose of capsules each day with a glass of water. For best results, be sure to follow a healthy keto diet and exercise regularly. By incorporating Simpli ACV Keto into your daily routine, you can supercharge your weight loss efforts and see the results you desire.
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Are you searching for comprehensive lean belly juice reviews to help you decide if this supplement is right for your weight management journey? This video provides an in-depth look into Ikaria Lean Belly Juice, drawing upon various lean belly juice reviews to give you a clearer picture. Many individuals are curious about the effectiveness and safety of this product, and our aim is to consolidate information from multiple lean belly juice reviews to address common questions and concerns. If you are deeply interested in unbiased lean belly juice reviews, then stay tuned for a detailed breakdown. We’ve scoured numerous lean belly juice reviews to bring you this valuable summary.
What exactly is Ikaria Lean Belly Juice, and why are so many people seeking lean belly juice reviews? It's typically described as a natural weight loss support supplement designed to target stubborn fat and enhance overall health. When examining various lean belly juice reviews, you'll often find discussions about its blend of natural ingredients, which typically include compounds like Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle. These ingredients are frequently highlighted in various lean belly juice reviews for their purported benefits in boosting metabolism and aiding weight loss. Our focus here is solely on presenting facts derived from lean belly juice reviews that are widely available.
How does Ikaria Lean Belly Juice reportedly work, based on the numerous lean belly juice reviews available? The core mechanism, as detailed in many lean belly juice reviews, revolves around eliminating fat from challenging areas, improving metabolic processes, and supporting the health of vital organs. Furthermore, comprehensive lean belly juice reviews often mention its potential to suppress appetite, optimize digestion, and boost liver functions. This multifaceted approach is a common theme across various lean belly juice reviews discussing its efficacy in promoting weight loss and overall well-being. These operational aspects are commonly discussed in lean belly juice reviews.
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When exploring lean belly juice reviews, you'll find varying customer experiences. While many users report positive outcomes, such as increased energy levels and improved digestive health, it's crucial to remember that individual results can vary, a point consistently made across all credible lean belly juice reviews. When researching lean belly juice reviews, it's advisable to consider a range of perspectives to get a balanced view.
Concerning safety and quality assurance, lean belly juice reviews generally indicate that Ikaria Lean Belly Juice is considered a safe option for weight management, primarily due to its focus on natural ingredients and the absence of harmful additives. However, anyone reading lean belly juice reviews should also note the common advice to always consult a healthcare provider before starting any new supplement regimen. This is a responsible piece of advice found in many diligent lean belly juice reviews.
Watch this video for an exhaustive compilation of facts found in various lean belly juice reviews, providing insi
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🥑 Daily Keto Diet Program – Stay on Track & In Ketosis! 🥓 Here’s your simple, delicious daily plan to stay keto-strong 💪 🌞 Breakfast 🥚 3 scrambled eggs cooked in butter 🥓 2 slices of bacon 🥑 ½ avocado ☕ Black coffee or coffee with unsweetened almond milk 🍴 Lunch 🥗 Grilled chicken salad with olive oil & feta 🥒 Cucumber slices 🧀 Cheese cubes 💧 Plenty of water or sparkling water 🍽️ Dinner 🥩 Pan-seared salmon or steak 🥦 Steamed broccoli with garlic butter 🍄 Sautéed mushrooms 🍋 Lemon wedge for flavor 🍫 Snacks (Pick 1–2) 🧈 1 tbsp peanut butter (no sugar added) 🧀 String cheese 🥒 Pickles 🍫 A few squares of 85–90% dark chocolate 🥤 Electrolyte drink or bone broth 🔥 Keep carbs under 20–30g/day 💧 Stay hydrated 🧂 Don’t forget your electrolytes! 👇 Save this post to follow daily and drop a 💥 if you want more plans like this! #KetoDiet #DailyKetoPlan #KetoForLife #LowCarbLiving #KetogenicLifestyle #HealthyKeto #KetoFuel #FatBurningMode
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Shark Tank Keto Gummies have been gaining popularity in the health and wellness community for their high quality ingredients and affordable price. These gummies are a convenient way to incorporate the benefits of ketosis into your daily routine without the need for expensive supplements or hard-to-follow diets. In this article, we will explore the value and quality of Shark Tank Keto Gummies and why they are a worthwhile investment for those looking to improve their overall health and well-being.
Benefits of Shark Tank Keto Gummies
One of the main benefits of Shark Tank Keto Gummies is their ability to help support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By consuming these gummies, you can help your body enter and maintain ketosis more easily, leading to increased energy levels, improved mental clarity, and weight loss.
Additionally, Shark Tank Keto Gummies are made with all-natural ingredients, including BHB ketones, which have been shown to help support weight loss and boost energy levels. These gummies are also free from artificial fillers and additives, making them a safe and effective option for those looking to improve their health.
Furthermore, Shark Tank Keto Gummies are convenient and easy to take on the go, making them a great option for those with busy lifestyles. Simply pop a gummy in your mouth whenever you need a quick energy boost or a tasty snack that won’t derail your ketogenic diet.
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Shark Tank Keto Gummies are made with high quality ingredients that have been carefully selected for their effectiveness and safety. These gummies contain BHB ketones, which are a type of exogenous ketone that can help support ketosis and promote fat burning. In addition to BHB ketones, these gummies also contain other natural ingredients such as green tea extract, caffeine, and apple cider vinegar, all of which have been shown to support weight loss and improve overall health.
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Overall, the quality ingredients in Shark Tank Keto Gummies make them a reliable and effective option for those looking to support their ketogenic diet and improve their overall well-being.
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One of the standout features of Shark Tank Keto Gummies is their affordable price point. While many keto products on the market can be expensive and out of reach for some consumers, these gummies offer a cost-effective way to support your ketogenic diet and weight loss goals. With Shark Tank Keto Gummies, you can enjoy the benefits of ketosis without breaking the bank.
Despite their low price, Shark Tank Keto Gummies do not compromise on quality. These gummies are made with high quality ingredients and are manufactured in a facility that follows strict quality control standards. This ensures that each gummy is safe, effective, and consistently high in quality.
By choosing Shark Tank Keto Gummies, you can enjoy the benefits of a premium keto product without the premium price tag. These gummies offer unbeatable value for those looking to improve their health and wellness through the ketogenic diet.
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Have you ever struggled to lose weight, despite doing all the right things?! It could be because your body is stuck in Fight or Flight (high cortisol) without you even realizing it. When we’re constantly stressed, our bodies produce cortisol, a hormone that makes it incredibly difficult to shed stubborn pounds. High cortisol levels can increase appetite, trigger cravings for unhealthy foods, and even cause your body to store fat, especially around your midsection. But don’t worry—understanding this connection is the first step toward achieving your health goals. Managing stress through mindfulness, regular exercise, proper sleep, and supplementation can help balance cortisol levels, making your weight loss journey much smoother. My husband is forever grateful to our friend who introduced him to the viral cortisol combol! He went from 225 pounds to 185, has endless energy, is more patient with our kids, and finally sleeps well, waking up rested. Follow (or my message won’t come through) and drop a ❤️ to learn more about what he’s using to keep the weight off and feel like himself again! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #glp1 #dadbod #dadfitness #weightlossformen
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An Overview of Joe Thomas’s Weight Loss Journey
Joe Thomas, a name synonymous with excellence in the National Football League (NFL), has captured the hearts of many fans not just for his remarkable career but also for his recent transformation related to health and fitness. Known for his exceptional skills as a left tackle during his time with the Cleveland Browns, Thomas has always been a figure of strength and resilience on the field. However, his weight loss journey in 2024, where he shed an impressive 60 pounds, showcases another side of his dedication—this time towards personal health and wellness. This transformation has not only garnered attention among fans and media but has also sparked conversations about the importance of physical fitness and health, especially among professional athletes who often struggle with weight management after retirement.
Thomas’s weight loss is significant, considering the pressures athletes face in maintaining their physique amidst the demands of professional sports. The hefty frame that served him well during his playing days became a topic of concern in retirement. With the transition from an active NFL career to a more sedentary lifestyle, many former players find themselves facing weight issues as they adjust to life outside the spotlight. Joe’s dedication to a healthier lifestyle reflects a growing trend among retired athletes who are seeking to prioritize their health after their careers end. In 2024, his decision to embark on a weight loss journey was driven by a desire for improved overall health and well-being, rather than for any upcoming professional obligations.
In tackling his weight loss goal, Thomas employed a multifaceted approach that included substantial dietary changes, regular exercise, and mental health considerations—all key components of a sustainable and healthy lifestyle. He has openly shared his progress on social media, inspiring many of his followers to reconsider their own lifestyles. By addressing not only the physical aspects of weight loss but also the mental barriers that often accompany such a journey, Thomas has made significant strides toward achieving his health goals. His commitment serves as a powerful reminder of the importance of self-care and the impact of a healthy lifestyle on overall happiness and longevity.
Understanding Joe Thomas’s Motivations for Weight Loss
The motivations behind Joe Thomas’s weight loss journey are multifaceted and deeply personal. Having achieved great heights in his NFL career, Thomas found himself at a crossroads once he retired from football. Moving from the physical demands of being a professional athlete to a more relaxed lifestyle, he began to feel the adverse effects of weight gain, which prompted him to reassess his health and well-being. It wasn’t merely about aesthetics but rather the realization that maintaining a healthy weight could significantly improve his quality of life.
Another crucial motivation for Joe was the desire to set a positive example for his children and the younger generation. As a father, he recognized the impact his habits could have on his family, inspiring them to adopt healthier lifestyles. By prioritizing fitness and nutrition, he aimed to demonstrate the values of hard work and commitment, not just in athletics but in everyday life. Thomas’s focus on being a role model is indicative of a broader trend among former athletes who leverage their influence to foster positive change in their communities.
Moreover, the psychological aspect of weight loss played a significant role in Thomas’s journey. For many retired athletes, the transition from being in peak physical condition to experiencing weight fluctuations can lead to a sense of loss or identity crisis. Joe’s pursuit of weight loss allowed him to regain a sense of control, empowering him to redefine his identity beyond football. It was a journey of self-discovery where he developed resilience not just as an athlete but as an individual, illustrating the profound connection between mental well-being and physical health.
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The Challenges Faced During the Transformation
Joe Thomas’s weight loss journey was not without its challenges. One of the primary obstacles he faced was adjusting to a new, less physically demanding routine. After years of intense training and competing in the NFL, transitioning to a regular lifestyle posed a significant shift that required a great deal of discipline and motivation. The urge to return to old eating habits or skip workouts was a constant struggle. Recognizing the temptations that can derail progress, he had to cultivate a mindset focused on long-term goals rather than short-term satisfaction.
Navigating the world of nutrition presented another formidable challenge for Thomas. The dietary habits that frequently accompany an NFL player’s lifestyle differ vastly from those required for weight loss. Thomas had to educate himself on nutritional balance, portion control, and the importance of whole foods. With numerous competing diet trends available, knowing what was best for his body was both confusing and daunting. This process required dedication and adaptability, as he had to experiment with various foods to discover what worked best for him.
A significant hurdle in Thomas’s journey was the mental aspect of weight loss. Dealing with setbacks—whether it was a plateau in weight loss or a moment of indulgence—was a battle that tested his resolve. The psychological toll of feeling like he had failed could have been overwhelming if not approached with determination. With this in mind, he focused on setting realistic expectations and celebrated small victories to maintain a positive mindset, ultimately reminding himself that transformation is a journey, not a destination.
The Role of Support Systems in Joe’s Journey
One of the most significant contributors to Joe Thomas’s success in losing weight was the strong support system he had in place. Family and friends played a crucial role in providing encouragement throughout his transformation. Having a solid network of people who believed in him helped bolster his motivation when faced with challenges. Thomas’s commitment resonated with those around him, fostering an environment where healthy choices were encouraged and celebrated.
Additionally, professionals such as personal trainers, dietitians, and mental health specialists significantly impacted his journey by offering expert guidance tailored to his needs. Personal trainers developed customized workout regimens that not only catered to his interests but also ensured safety during his transformation. The knowledge provided by dietitians about proper nutrition meant that Thomas could make informed choices while avoiding common pitfalls. Seeking professional assistance exemplifies the importance of having a well-rounded support network in achieving weight loss outcomes.
Moreover, the sense of community that emerged as he shared his journey on social media cannot be underestimated. By documenting his weight loss story online, Thomas made a connection with fans, supporters, and those undergoing similar transformations. This interaction created a mutual support framework where advice, tips, and encouragement flowed freely. Social media served as a platform for accountability, ensuring that Thomas remained focused and committed to his goals while also motivating others to pursue their fitness aspirations.
Reflections on Health and Wellness Beyond Weight Loss
As Joe Thomas progresses in his weight loss journey, it becomes increasingly clear that his transformation is about more than just shedding pounds; it is an ongoing exploration of health and wellness. After achieving his initial weight loss goal, Thomas reflects on the importance of maintaining healthy habits for the long haul. Sustainable weight loss is about creating a lifestyle that incorporates regular physical activity, balanced nutrition, and mental well-being rather than focusing solely on quick fixes. This realization underscores the fact that health is a lifelong commitment that requires dedication to nurturing both the mind and body.
Thomas’s experience brings to light the vital aspect of mental health as an integral part of a comprehensive wellness strategy. Through his journey, he has personally witnessed how emotional well-being impacts physical health. With the ups and downs that come with fitness efforts, he emphasizes the significance of being kind to oneself and practicing self-compassion. The challenges of maintaining a healthy lifestyle can be daunting, and acknowledging the emotional component is pivotal in fostering a positive relationship with one’s body.
Moreover, as a public figure, Joe Thomas has the power to influence others positively. He recognizes the responsibility that comes with his platform and aims to advocate for balanced lifestyles and prioritizing overall wellness. His journey serves as a beacon of hope for many, offering proof that transformations are possible with dedication, patience, and the right support. As Thomas continues to navigate his health journey, he remains committed to inspiring others to prioritize their well-being and live their healthiest lives.
Final Thoughts on Joe Thomas’s Inspiring Transformation
The inspiring transformation of Joe Thomas in 2024, resulting in a remarkable 60-pound weight loss, serves not only as an uplifting story of personal achievement but also as a powerful reminder of the importance of health and well-being. Thomas’s journey encapsulates many vital lessons, from setting realistic goals to recognizing the interplay between mental and emotional aspects of fitness. His commitment to positive change resonates with many individuals, extending beyond the realm of professional sports and touching the lives of everyday people striving to make similar changes.
Moreover, the conversations catalyzed by his weight loss journey encourage a broader cultural shift towards prioritizing health, especially in a world where sedentary lifestyles have become more commonplace. Joe’s influence invites contemplation on the barriers faced by many in maintaining their health, leading people to rethink approaches to fitness that are sustainable and enjoyable. His openness in discussing challenges serves not only to inspire but to foster a sense of community among those on similar paths to wellness.
In conclusion, Joe Thomas’s transformation is a testament to the power of determination, resilience, and support. It offers an illustration of how health is multidimensional and emphasizes the ongoing journey towards self-improvement. Whether you are an athlete or someone simply looking to adopt healthier habits, Thomas’s story has the potential to inspire, empower, and motivate others to recognize their own capacity for change. His journey reminds us that prioritizing our well-being is always within reach, encouraging each of us to take proactive steps toward living our healthiest and happiest lives.
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How to lose weight fast|My weekly weight loss diet plan #03|Motivational video for weight loss #womeniaatf #ifewithzainab #homemakerwajeeha #meemzayhacks #myfablife #lifeofwajiha #tarabkhanvlog RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates rice whole grain flour juice OMEN roti, naan pita bread potato, arvi bread, burger bun WOMEN Sweet potato Oats, cereal muesli, quinoa potato & arvi ) 4-6 soybeans soya chunks Dairy milk, yogurt cheese cottage/cream cheese almond/soya milk all low fat) olives beans sprouts Stay happy, healthy and blessed green beans Fats oil, ghee, butter peanut butter COconut flour cream fat spread cheese dressings mayonnaise 2-3 (wheat, corn, oats, barley etc. ) 2-3 2-3 unlimited 7-8 3 2-3 2-3 unlimited FOOD GROUPS Fruits all fruits ( fresh, dried up ) avocado, coconut, fresh fruit +vegetable juice Vegetables all vegetables (except Corn tlour popcorn sattu, lotus noodles, pasta lasagna semolina sabodana Proteins chicken meat mince fish, sea food lentils, chickpeas beans eggs shami kabab 3 And Yes drink water as much as you can. If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section. #healthykadai #fastdiet #weightlossjourney #lossweight #weightlossjourney #weightlosstransformation #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #diettoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet #fastweightloss #noexercise #meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #lifewithkainat#soniagopal #dhapasistersvlogs#azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty #tatheervlogs #zaru#sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs #vijeyriyavlogs #Vjeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina #themodernsinghs#ayanmomandbeauty#krishna momandfood #nainaakbar #kianat #routinevlog #alihamzavlogs #pakistaniineurope #pakistaniinturkey #kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSinah#weiahtlossiournev The diet and exercise routines that worked for me Tips for staying motivated and overcoming obstacles The importance of mental health and self-love in the weight loss journey Key Takeaways: How to create a sustainable and realistic weight loss plan Simple home workouts that fit into a busy schedule Healthy meal ideas and recipes that are easy to prepare Encouragement and support for homemakers on their own iournevS habits that changed my life daily habits how to change your life daily habits to change your life healthy habits to do everyday Success habits morning habits healthy habits that will change your life how to make life easier make life easier make your life easier how to simplify your life tips to make life easier with low budget habits to change your life habits habits that will change your life healthy lifestyle healthy habits that changed my life life changing habits habits of successful people how to improve mental health lifestyle habits tips and tricks i use to make life easier life hacks how to make like easier how to how to make life better how to make life hacks that will make your life easier simplify your life simple life hacks ways to simplify your life useful kitchen tips cooking tips awesome kitchen tips kitchen cleaning tips and tricks kitchen hacks indian kitchen tips meemzayhacks motivational money saving tips time saving tips kitchen tips habits that will change your life healthy lifestyle healthy habits that changed my life life changing habits habits of successful people how to improve mental health lifestyle habits tips and tricks i use to mnake life easier life hacks how to make like easier how to how to make life better how to make life hacks that will make your life easier simplify your life simple life hacks ways to simplify your life useful kitchen tips cooking tips Self Grooming Habits |3 Things Gorgeous Ladies will Do! money saving tips for housewives simplify your space urban rasoi Weight Loss Journey Transformation 6 Month Weight Loss Weight Loss Motivation Homemakers Weight Loss Fitness for Homemakers Healthy Living Diet and Exercise Sustainable Weight Loss #urbanrasoi #womeniaatf mom#vWomeniaatf #tipsandtricks #moneysavingtips #herfabway #urbanrasoi #arabkhanvlog #herfabway #urbanrasoi #simplifyyourspace #momnme #sistrology #beinghomemaker #herfabway #lifeofwajiha #aliamubashirvlogs #happyhomemaking #homemakerpalvasha #cleanwithme #clutterfreelivina #urbanrasoi #simplifvvourspace
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Still trying to lose fat by suffering your way through it? 🤕🪖⏰ Waking up at 4 AM ⏳ Doing cardio you hate 🏃♂️ Eating chicken and rice on repeat 🍗🍚 You’re not building discipline… you’re just burning out 🧨 No wonder you keep quitting. Because that’s not sustainable—it’s self-sabotage. Here’s what actually works: ✅ Train smart, not just hard ✅ Eat foods you actually enjoy (yes, even carbs) ✅ Sleep, recover, and stop punishing your body ✅ Build habits that fit your real life Fat loss isn’t a punishment. It’s a process built on consistency—not chaos. Send me “SUSTAINABLE” and I’ll help you ditch the misery routine and build a leaner, stronger body you can actually maintain. Drop a 🔥 if you’re done with the all-or-nothing mindset. #ShreddedWithoutTheGrind #VeganAndFit #FitVeganMeals #PlantPowered #VeganFitnessCoach #HealthyVeganEats #VeganCoach #vegan #ukfitnessscoach #ukfitness #weightloss
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