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Get toned lower abs and lose belly fat with this 8 minute at home pilates workout challenge. These abs fat loss exercises will help show you how to lose stubborn lower belly fat when combined with a good nutrition and full workout program, to get a flat stomach from home. For the best abs results, do this with my fat burn workouts and good nutrition. 🔥 25% OFF - Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Welcome to Asher Med’s guide to the Barbell Crunch, a powerful exercise in our Home Barbell Program designed to support your medical weight loss journey. Whether you’re using GLP-1 medications like Semaglutide or Tirzepatide, or seeking to enhance your core strength, this video is tailored to help you achieve your goals through effective exercise, nutrition, and mindset coaching. The Barbell Crunch is ideal for building core strength, which plays a crucial role in overall body composition and fat loss. This exercise complements a well-rounded fitness routine, especially for those undergoing GLP-1 coaching as part of their weight management plan. At Asher Med, we emphasize holistic health and personalized nutrition, offering a comprehensive approach to sustainable weight loss. Our coaching includes strategies for exercise for GLP-1, nutrition for GLP-1, and developing healthy habits that contribute to long-term success. This video also explores the mind-body connection, essential for a successful wellness journey. By integrating fitness planning with behavior change, goal setting, and accountability coaching, we help you maintain muscle preservation and achieve a balanced approach to diet and exercise. We also ensure that your hormonal balance, insulin sensitivity, and overall health are optimized through clinical supervision. 👉 If you want help on your transformation journey, go to JoinAsher.com.

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The Gold Coast Keto Maggie Beers is a unique Australian delicacy that combines the goodness of traditional Aussie flavors with the benefits of a ketogenic diet. Made with high-quality ingredients and crafted with care, these keto-friendly treats are perfect for anyone looking to enjoy delicious food while staying on track with their health goals. Whether you are a seasoned keto enthusiast or just starting out on your journey, the Gold Coast Keto Maggie Beers are sure to satisfy your cravings without compromising on taste or quality.

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Founded in the heart of the Gold Coast, the Gold Coast Keto Maggie Beers company is dedicated to providing Australians with a unique and delicious range of ketogenic delicacies. Drawing inspiration from the diverse flavors of the Australian bush and the rich culinary heritage of the region, the founders of Gold Coast Keto Maggie Beers have created a range of products that are not only delicious but also nutritious and keto-friendly.

Each product is carefully crafted using only the finest ingredients, with a focus on quality and taste. From savory snacks to sweet treats, the Gold Coast Keto Maggie Beers range has something for everyone, making it easy to stick to your keto diet without feeling like you are missing out on your favorite foods.

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One of the main benefits of Gold Coast Keto Maggie Beers is that they are specifically designed to fit into a ketogenic diet. With their low carb and high-fat content, these delicacies are perfect for anyone looking to maintain ketosis and enjoy the health benefits that come with it. In addition, the Gold Coast Keto Maggie Beers are free from artificial additives and preservatives, making them a healthier choice compared to many other packaged snacks and treats.

Another benefit of Gold Coast Keto Maggie Beers is their convenience. Whether you are on the go or simply looking for a quick and easy snack, these keto-friendly treats are perfect for satisfying your cravings without derailing your diet. With a wide range of flavors and options to choose from, you can enjoy a variety of delicious treats without having to spend hours in the kitchen preparing them yourself.

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There are many ways to incorporate Gold Coast Keto Maggie Beers into your ketogenic diet. Whether you are looking for a quick and easy snack on the go or a flavorful meal option, these keto-friendly delicacies are versatile and can be used in a variety of ways. From using them as toppings on salads and soups to enjoying them as standalone snacks, the possibilities are endless.

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One popular way to incorporate Gold Coast Keto Maggie Beers into your diet is to use them as a base for delicious keto-friendly desserts. From keto cheesecakes to chocolate mousse, these treats can add a rich and indulgent flavor to your favorite desserts without the guilt. With their high-fat content and low carb counts, Gold Coast Keto Maggie Beers are the perfect ingredient for creating decadent and satisfying sweet treats.

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Gold Coast Keto Maggie Beers can be found at select retailers across Australia, as well as online through their official website. Whether you are looking to stock up on your favorite keto-friendly treats or try something new, you can easily purchase Gold Coast Keto Maggie Beers from the comfort of your own home. With fast shipping and secure payment options, it has never been easier to enjoy these delicious Australian delicacies.

With their unique flavors and high-quality ingredients, Gold Coast Keto Maggie Beers are a must-try for anyone looking to add a touch of Aussie goodness to their ketogenic diet. Whether you are craving something savory or sweet, these keto-friendly treats are sure to satisfy your taste buds while keeping you on track with your health and wellness goals.

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In conclusion, Gold Coast Keto Maggie Beers offer a delicious and convenient way to enjoy Australian delicacies while following a ketogenic diet. With their high-quality ingredients, unique flavors, and versatile uses, these keto-friendly treats are perfect for anyone looking to maintain ketosis and indulge in flavorful foods without compromising on taste or quality.

Whether you are a seasoned keto enthusiast or just starting out on your journey, Gold Coast Keto Maggie Beers are a delicious and nutritious option that can be easily incorporated into your daily diet. From snacks to desserts, these keto-friendly delicacies are a great way to satisfy your cravings while staying on track with your health goals.

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