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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Cross Standing Crunch 01:05 - High Knee Squat 02:05 - Twist Front Raise 03:05 - Back Kick Overhead Press 04:05 - Standing Ab Twist 05:05 - Half Squat Side Reach 06:05 - Diagonal Lunge 07:05 - Punch Twist 08:05 - T-Twist Knee Drive 09:05 - Double Knee Side Thrust 10:05 - Cross Body Punch Jack 11:05 - Double Knee Drive 12:05 - Twist Knee Raise Side Step Jack 13:05 - Ear to Knee Side Bend 14:05 - Arms Apart Circular Toe Touch 15:05 - Opposite Crunch 16:05 - Oblique Crunches with Straight Leg Lift L 17:05 - Oblique Crunches with Straight Leg Lift L 18:05 - Plank Shoulder Tap 19:05 - 90 Degree Heel Touch 20:05 - Half Wipers 21:05 - Spiderman Plank 22:05 - Alternate Leg Raise 23:05 - Alternate Leg Raise with Head-up 24:05 - Elbow-Up and Down Dynamic Plank 25:05 - Alternate Lying Floor Leg Raise 26:05 - Groin Crunch 27:05 - L-Sit on Floor 28:05 - Air Twisting Crunch 29:05 - Cat Cow 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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Dive into Lizzo’s inspiring journey of self-love and confidence as she takes her fitness to new heights! Witness her incredible transformation and unwavering dedication to health and empowerment through her energetic TikTok videos. Lizzo's fitness regime is more than just workouts; it's a celebration of body positivity and self-empowerment. Discover how she embraces health over societal beauty standards, motivating us all to prioritize our well-being. Don’t miss out on this empowering story of a true queen owning her journey! #Lizzo #SelfLove #BodyPositivity #FitnessJourney #HealthAndWellness #Empowerment #TikTokTransformation If you enjoyed this video, please like and share it with your friends!

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