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If you’ve been working hard to lose weight, but still feel jiggly or soft, you’re not alone—and it doesn’t mean your efforts aren’t paying off! In this video, I’m explaining the science behind the jiggly fat you experience during weight loss. When you lose fat, your fat cells shrink, but before that happens, they can fill with water, making your body feel a bit fluffier or less toned, even though you’re putting in the work with workouts and a solid diet. This is a completely normal part of the process and one that most people don’t talk about. Understanding it will help you avoid feeling discouraged and stay focused on your goals. What You’ll Learn: * Why you feel jiggly even when you’re losing fat * The role of water in fat cells during weight loss * How to recognize your body’s progress while losing weight * Why this “jiggly” phase is part of the natural fat loss process * How to stay motivated during this phase of fat loss Want to train with Coach Ry? Click here to get a FREE 7-day trial of my coaching. ⬇️ FREE 7-DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial Bikini, Wellness, or Figure? Don't know which division is best for you? Click here and I'll tell you! ⬇️ Take My Free Division Quiz ⬇️ https://www.teamfflex.com/femaledivisionquiz Looking for a program that will get you results faster than you ever thought possible? Click here to find the best one for you and your goals. ⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/fflexquiz Want me to critique your physique? Click here and I'll give you an in-depth analysis of your photos and tell you exactly what you should focus on. ⬇️ Get Your Physique Assessment ⬇️ https://www.teamfflex.com/physique If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪 Follow me on my socials for more! ⬇️ Instagram ⬇️ https://www.instagram.com/teamfflex ⬇️ TikTok ⬇️ https://www.tiktok.com/@teamfflex? ⬇️ Facebook ⬇️ https://www.facebook.com/TeamFFLEX/ ⬇️ Twitter ⬇️ https://twitter.com/TeamFFLEX ⬇️ Podcasts⬇️ https://www.teamfflex.com/podcasts Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at https://www.teamfflex.com/7daytrial Worldwide NPC and IFBB coach sign up for FREE today!

Keto Diet Shrimp Stir Fry Best Shrimp Low Carb Keto Recipes