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Shawn has dreams of peeing himself down to his goal weight. Go, Shawn, go! shawntastic: a video blog website: shawn-mclaughlin.com facebook: facebook.com/shawnmclaughlin.actor twitter: twitter.com/shawntastique instagram: instagram.com/shawntastique
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Join me for this 30 mins Aerobics Workout & let's get our sweat on and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion. This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat. The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs. After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover. Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. Thanks for joining me for this workout today! Let's get started and crush this workout together! Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster! - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO + TONING - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - WEIGHT LOSS WORKOUT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥 #fullbodyfatburn #homeworkout #weightloss full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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Metformin, a widely prescribed medication for managing type 2 diabetes, is often linked to weight loss. But how does this actually occur? Primarily, metformin helps reduce blood sugar levels by improving the body's sensitivity to insulin. This process indirectly aids weight loss by decreasing appetite, leading some individuals to consume fewer calories. Moreover, metformin may alter the way your body stores and uses fat, which can contribute to shedding pounds. However, while many people experience modest weight reduction, metformin is not a weight loss drug per se. It's essential for patients to combine its use with a healthy lifestyle, including diet and exercise, for optimal results. Ultimately, metformin's role in weight management remains a beneficial yet supportive element in diabetes care. #healthylifestyle #weightloss #healthyfood
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How to EASILY Lose Fat: 9 Simple Steps Tired of struggling to lose fat and keep it off? Most men overcomplicate the process, but it doesn’t have to be that way. Here’s how to simplify fat loss and see results without killing yourself in the gym or starving. Follow these steps, and watch the fat melt away. 1. No Alcohol: Alcohol adds empty calories and slows your metabolism. Skip it if you want to see faster results. 2. No Sugar (only fruit): Cut out processed sugar and stick to natural sugars from fruit. This keeps your energy steady and cravings in check. 3. Only Drink Water: Stay hydrated. Water helps curb hunger and keeps your body functioning optimally. 4. Sleep 7 to 8 Hours: Poor sleep messes up your hormones and makes it harder to lose fat. Prioritize rest! 5. No Food After 8 PM: Eating late can lead to fat storage. Keep your meals earlier in the day. 6. Start Fasting: Intermittent fasting is a game-changer. It helps your body burn fat while simplifying your meal plan. 7. Eat LOTS of Protein: Protein keeps you full and helps build lean muscle, which burns more calories. 8. Calorie Deficit: The key to fat loss is burning more calories than you consume. Keep it simple and track your intake. 9. Lift 3+ Days a Week: Strength training builds muscle and boosts your metabolism, helping you burn more fat even at rest. What are your go-to tips for losing fat? Comment below and let me know if I missed anything 👇 #FatLoss #LoseFat #MensFitness #MensWeightLoss #FitnessTips #Explore
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Thank you for stopping by my channel :) Here are my results for my 9th week on mounjaro. My first week of 7.5mg, did I dose up too quickly and am I losing weight too quickly You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney
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How GLP1 Medications Changed My Life | My Weight Loss Journey 2024 GLP1 medications have completely transformed my life and my weight loss journey. After trying countless diets and feeling stuck in the cycle of losing and regaining weight, I finally found a solution that works for me. GLP1 medications have helped me shed over 60 pounds and regain control of my health, my confidence, and my future. 🙌 I’ll be sharing my personal experiences—the ups, the downs, and everything in between—including how I managed food noise, why I decided to start GLP1 meds, and how this decision led to real, lasting change. Whether you're curious about GLP1 meds or looking for some inspiration to take the next step in your own journey, this channel is for you. Don’t forget to hit that subscribe button and tap the bell for more tips, insights, and support on your weight loss journey. If you're ready to start your own transformation, Head to https://stan.store/nykweighsin to grab my starter guide! #WeightLossJourney #GLP1Medications #MyTransformation #WeightLossTips #HealthAndWellness #GLP1Results #NykWeighsIn
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#5 - LOSE WEIGHT - LOSE FAT COACHING (Exactly what you need to know without overthinking it) Struggling to lose fat and keep it off? 🤔 Let’s cut through the confusion and get straight to what actually works! ✅ Is protein better than meat? (YES—for digestion) ✅ Should you take collagen & protein powder? (Also YES!) ✅ Struggle with morning workouts? (Fix it with a simple trick) Don’t overthink it. Just take action. 💥 What’s YOUR morning routine? Drop it in the comments! ⬇️ Try this tomorrow: No alarm, cold shower, and jump around like an animal! 🥶🐒 🔥 Where to start with Fit Club? 💪 Kickstart Workout Challenge: 5 days for $5—Text “5-days” to 1-204-813-9113 🔥 28-Day Belly Burn Fat Loss Challenge 👉 www.fitclub.fit 📲 Instagram: @fitclubbellyburn 👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/
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💉 GLP-1 meds can absolutely help with weight loss. But here’s the part not enough people are talking about: the risks.
Some patients develop chronic acid reflux or gastroparesis that doesn’t go away. These meds can be powerful tools, but they’re not magic. Always weigh the benefits and the potential side effects before jumping in and speak to a healthcare professional (like our team at the Weightloss Bariatric Institute!!) who can guide you on this journey. 🥼🙌
#bariatric #wls #weightloss #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #surgeon #vsg #gastricsleeve #gastricbypass #howtostopacidreflux #medsforweightloss
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