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Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:30) How long should I stay in a fat loss phase before reversing or maintaining? (1:45) Is it possible to look more toned without losing weight? (3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:18) I sit all day at work—how can I stay active without living at the gym? (8:00) What do your coaches *actually* do during check-ins? (14:38) How long should I commit to a coach if I want lasting results? (20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:08) Would you rather get a list of all your crushes or a list of everyone that hates you? (27:44) What's your gym pet peeve that would make you rage quietly but intensely? (31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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The average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat. When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess fat...in most cases it's excess sugar! Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar. 5 Best Ways To Lose Belly Fast: 1. Stop eating sugar 2. Avoid artificial series 3. Eat fat 4. Curb consumption 5. Exercise like a fat burner Get more information on fat loss here: https://www.drlivingood.com/blog/5-ways-to-be-a-fat-burner You can find more simple health tips at: https://www.drlivingood.com/ You can grab all of the Livingood Daily Supplements here: https://store.drlivingood.com/ Join my FREE webclass to address inflammation that could be hindering your weight loss: https://webclass.drlivingood.com/registration Don't forget to Like & Subscribe :)

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Dr. Eric Westman (@AdaptYourLife ) shares the therapeutic benefits of a low carb and keto lifestyle. He also shares hidden sugars you may not know about in common foods. Slides at https://www.lowcarbevents.com/wp-content/uploads/2022/04/19-Dr.-Eric-Westman-The-Therapeutic-Benefits-of-a-Low-Carb-or-KETO-Lifestyle.pdf Keto Salt Lake is an educational conference for members of the keto and low carb community and those who are interested in a keto or low carb lifestyle. See more information about Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Keto Chow is the platinum sponsor of Keto Salt Lake. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Learn more on making Keto Chow here: https://info.ketochow.xyz/prepare/ Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our electrolytes and minerals to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Our Story: https://info.ketochow.xyz/about-us#story Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #ketodiet #lowcarb #sugar #keto #lowcarbfoods

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Gemini Gummies Oprah is a unique and innovative approach to achieving ketosis. Designed to align with the power of the stars and the celestial energy of the Gemini sign, these gummies offer a new way to support your keto journey. With Oprah’s seal of approval, these gummies are sure to make waves in the health and wellness world.

The Power of Gemini Gummies

Gemini Gummies Oprah harnesses the energy of the Gemini sign, known for its versatility, adaptability, and quick wit. These qualities are reflected in the gummies themselves, which are designed to help your body easily transition into ketosis. By aligning with the energy of Gemini, these gummies offer a unique and effective way to support your health and wellness goals.

These gummies are not just your average supplement – they are a holistic approach to achieving ketosis. By tapping into the power of the stars, Gemini Gummies Oprah offers a new way to support your body’s natural processes. Whether you’re new to keto or a seasoned pro, these gummies can help you reach your goals and feel your best.

One of the key benefits of Gemini Gummies Oprah is their convenience. Instead of having to mix powders or take multiple pills, you can simply grab a gummy and go. This makes it easier than ever to stay on track with your keto lifestyle, even when you’re on the go. With Oprah’s support behind them, these gummies are sure to become a staple in your routine.

Celestial Ingredients

So what exactly makes Gemini Gummies Oprah so special? The secret lies in their celestial ingredients. Each gummy is infused with a blend of powerful herbs, spices, and nutrients that are carefully selected to support ketosis and overall well-being. From metabolism-boosting herbs to antioxidant-rich spices, these gummies are packed with goodness.

Some of the key ingredients in Gemini Gummies Oprah include ashwagandha, turmeric, and MCT oil. Ashwagandha is known for its stress-relieving properties, while turmeric is a potent anti-inflammatory spice. MCT oil, derived from coconut oil, is a popular supplement among keto dieters for its ability to boost energy and support ketosis. Together, these ingredients create a powerhouse formula that can help you feel your best.

By harnessing the power of these celestial ingredients, Gemini Gummies Oprah offers a unique and effective way to support your health and wellness goals. Whether you’re looking to lose weight, increase your energy levels, or improve your overall well-being, these gummies can help you on your journey.

How to Incorporate Gemini Gummies into Your Routine

Ready to give Gemini Gummies Oprah a try? Incorporating them into your routine is easy. Simply take one gummy per day, either alone or with a meal. You can also snack on them throughout the day as needed. It’s important to listen to your body and adjust your dosage as needed.

For best results, pair Gemini Gummies Oprah with a healthy diet and regular exercise routine. Ketosis is a metabolic state that occurs when your body burns fat for fuel instead of carbohydrates. By following a keto-friendly diet and incorporating these gummies into your routine, you can support your body in reaching and maintaining ketosis.

Remember, consistency is key when it comes to achieving your health and wellness goals. By making Gemini Gummies Oprah a part of your daily routine, you can support your body in reaching its full potential. With Oprah’s stamp of approval, you can trust that these gummies are a safe and effective way to support your keto journey.

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Keto Dr Juan Rivera Insights Into Dr Juan Riveras Keto Recommendations