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Want to lose fat? Focus on building 5 lbs of muscle. Here’s why. 1. Proper Food intake: Most people are already undereating, so if the goal is fat loss and not just the number on the scale, you need adequate calories. This is why reverse dieting works well for so many. 2. Sustainability: sure, if the goal is to lose weight, you can certainly eat less, but how do you plan to maintain your newfound low weight when you're already eating less than a 7-year-old? This is why yo-yo dieting happens so often. People eat unattainable amounts of food. 3. Build a base: when you build a few pounds of muscle, you have done a few things - first, you have just improved your body fat percentage . Second, you are putting your hormones in a better place - dieting stresses the body, making it more difficult to adhere to. Lastly, you now have a base from which to actually work. Increased muscle means increased metabolic rate. CONGRATULATIONS: You can now remove less food than you would have needed to before and see fat loss. So if your goal is to burn the fat - start with building the muscle.