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Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 01:09 Creatine or Whey Protein in a Fat Loss Phase? 05:42 What’s the best time to work out? 09:55 Is there a Magic Trick to getting the last bit of fat off body, off my abs? Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to our in-depth exploration of Puravive, the revolutionary supplement designed to support healthy weight management. In this video, we're diving deep into the powerful puravive ingredients that make this formula so effective. Understanding the unique puravive ingredients is key to appreciating how it targets brown adipose tissue (BAT) to help your body burn fat. Many people are searching for natural solutions, and the blend of puravive ingredients offers a compelling answer. We’ll meticulously review each component, explaining why these specific puravive ingredients were chosen to create such a synergistic effect on metabolism and energy levels. Discover the science behind these potent puravive ingredients and how they contribute to Puravive’s acclaimed results. If you're curious about what's inside and how it works, you're in the right place to learn all about the carefully selected puravive ingredients. Puravive is a 100% natural dietary supplement formulated with an exclusive blend of exotic puravive ingredients. Its primary mechanism involves optimizing brown adipose tissue, or BAT. BAT is a special type of fat that, unlike white fat, is metabolically active and burns calories to generate heat. The carefully selected puravive ingredients in this supplement are designed to increase BAT levels and activity within your body. By boosting your brown fat, puravive ingredients help your metabolism become a more efficient fat-burning machine, even at rest. This innovative approach differentiates Puravive, as it directly addresses a core physiological aspect of weight management through its unique puravive ingredients. Each of the puravive ingredients plays a role in enhancing this vital process, contributing to sustained fat loss and improved energy. The combination of natural puravive ingredients in Puravive contributes to a range of remarkable benefits. These puravive ingredients are known to support accelerated and continuous fat burning, helping your body tap into its fat reserves more effectively due to enhanced BAT activity. Users often experience reduced bloating and water retention, a benefit attributed to specific puravive ingredients that aid digestive health and detoxification. Furthermore, the invigorating puravive ingredients provide more energy and stamina throughout the day, combating fatigue that often accompanies weight loss journeys. Appetite control and reduced cravings are also commonly reported, thanks to the natural appetite-suppressing qualities found within the puravive ingredients. Ultimately, these powerful puravive ingredients work in harmony to improve overall mood and well-being, fostering a positive outlook during your transformation. Now, let's explore the core of what makes Puravive so effective: its distinct and powerful puravive ingredients. The Puravive formula boasts an exclusive blend of premium, plant-based puravive ingredients, each chosen for its scientifically recognized health benefits, particularly in relation to metabolism and fat burning. First among the puravive ingredients is Kudzu Root. This ancient herb, a vital component of the puravive ingredients matrix, is celebrated for its antioxidant properties. Beyond that, Kudzu Root within the puravive ingredients blend helps manage stress, which can often be a factor in weight gain and cravings. Its inclusion in Puravive underscores the holistic approach taken with these puravive ingredients. Next, we have Holy Basil, another cornerstone of the puravive ingredients. Holy Basil is known for its adaptogenic qualities, meaning it helps the body adapt to stress. Crucially, as one of the key puravive ingredients, it plays a role in balancing hormones, which can directly influence metabolic rate and weight loss efforts. The hormonal support from these puravive ingredients is significant. White Korean Ginseng stands out among the puravive ingredients for its remarkable ability to boost immunity and energy. As part of the synergistic puravive ingredients profile, it provides sustained energy levels without jitters, supporting an active metabolism and overall vitality. The energy-boosting properties of these puravive ingredients are essential for daily functioning. Then there is Propolis, a unique resin-like material produced by bees. As one of the intriguing puravive ingredients, Propolis is recognized for its potent anti-inflammatory properties, which are crucial for a healthy metabolism. Chronic inflammation can hinder weight loss, making this one of the vital puravive ingredients for overall body health and metabolic efficiency. Amur Cork Bark is another exceptional component within the puravive ingredients list. This ingredient is essential for supporting healthy digestion and reducing bloating.Keto Experts Agree Nagano Tonic Is A Game Changer

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Thinking about GLP-1 medications for weight loss but unsure how to talk to your doctor? In this episode, we’ll guide you through preparing for the conversation, asking the right questions, and advocating for yourself. Learn about medications like Ozempic, Wegovy, Mounjaro, and Zepbound, plus tips for setting realistic goals and addressing concerns. Take charge of your health and make the most of your doctor’s visit. Tune in now!

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Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..." 🍕 Tried to eat clean then pizza called 📞 Like and sub if you understand the struggle 😅

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Join us for our #MFPFallChallenge with MyFitnessPal! Get all the details here: http://blog.myfitnesspal.com/fall-back-fitness-pledge EQUIPMENT NEEDED: NONE LEVEL: All This full length cardio workout video features a low impact, moderate intensity cardio session you can easily in a small space, with no equipment. We'll use moves like walking, skaters, side steps and more basic coordination and agility patterns to help keep your heart rate steady but strong. We'll be focused on steady state cardio, performed at a moderate intensity for this 30 minute at home workout. Our goal is to keep your heart rate at endurance training level, at around 60-70% of your max heart rate (an effort of 5-6 on a 1-10 scale, with 3 being easy breezy and a 9 being all out effort that's not sustainable for long).

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Listen to Lisa Barnes, VP of Research & Development at LifeVantage and formulator of the MindBody GLP-1 system. For more information or to talk about how you can get started, please contact me here: https://boards.com/a/1PxDLc.qHrer8

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