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#ozempicweightloss #ozempic If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: Ozempic’s venomous effect! I am an overweight pharmacist, I will NEVER use Ozempic for WEIGHT LOSS. https://youtu.be/P5pclzPFoZs ------------------------------- Source References: GoodRx: Ozempic https://www.goodrx.com/ozempic GLP-1 and the kidney: from physiology to pharmacology and outcomes in diabetes https://www.nature.com/articles/nrneph.2017.123 Cardiovascular effects of Glucagon-like peptide 1 (GLP-1) receptor agonists https://cardiab.biomedcentral.com/articles/10.1186/s12933-014-0142-7 Contribution of gastroenteropancreatic appetite hormones to protein-induced satiety https://pubmed.ncbi.nlm.nih.gov/23466396/ The L-Cell in Nutritional Sensing and the Regulation of Appetite https://pubmed.ncbi.nlm.nih.gov/26258126/ Appetite hormones and energy intake in obese men after consumption of fructose, glucose and whey protein beverages https://pubmed.ncbi.nlm.nih.gov/17593904/ Hunger, ghrelin and the gut https://www.sciencedirect.com/science/article/abs/pii/S0006899318300386 Cholecystokinin https://pancreapedia.org/molecules/cholecystokinin Resistant Starch https://thehealthygrain.com/resistant-starch/ Dietary resistant starch upregulates total GLP-1 and PYY in a sustained day-long manner through fermentation in rodents https://pubmed.ncbi.nlm.nih.gov/18796545/ Acute Effect of Resistant Starch on Food Intake, Appetite and Satiety in Overweight/Obese Males https://pubmed.ncbi.nlm.nih.gov/30558330/ Metabolic phenotypes and the gut microbiota in response to dietary resistant starch type 2 in normal-weight subjects: a randomized crossover trial https://pubmed.ncbi.nlm.nih.gov/30894560/ Differential effects of saturated and monounsaturated fatty acids on postprandial lipemia and incretin responses in healthy subjects https://pubmed.ncbi.nlm.nih.gov/10357731/ Differential effects of saturated and monounsaturated fats on postprandial lipemia and glucagon-like peptide 1 responses in patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/12600850/ A MUFA-rich diet improves postprandial glucose, lipid, and GLP-1 responses in insulin-resistant subjects https://pubmed.ncbi.nlm.nih.gov/17914131/

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If you're on Zepbound, Wegovy, or any GLP-1, you know the goal: eat enough protein, keep carbs reasonable, and don’t overcomplicate it. In this video, I’m showing you exactly what I’m eating right now—simple, whole food meals that are high in protein, lower in carbs, and all come together in under 20 minutes. We’re making things like: 🍗 Chicken + salad 🥩 Ground beef taco bowls 🥪 Tuna sandwiches with low-carb bread 🍫 High-protein sweet treats with yogurt 🧀 Cottage cheese + blueberry bowls This is real life on a GLP-1 — no starving, no overbuying, just smart, satisfying meals that support your goals. Calories: ~1300–1400/day Protein: 90–100g Carbs: 80–90g Time: All meals made in under 20 minutes! 👉 Like, comment, and subscribe if you're on a similar journey. Let me know what you're eating on GLP-1 today! Disclaimer: This video is for informational purposes only and is not medical advice. Please consult your healthcare provider before starting any new diet or treatment. #GLP1 #Semaglutide #Tirzepatide #Mounjaro #Wegovy #Zepbound #GLP1WeightLoss #GLP1Journey #OzempicResults #WegovyBeforeAfter #MounjaroTransformation #SemaglutideForWeightLoss #GLP1Support #ZepboundResults #GLP1Community #WeightLossMedication #GLP1Diabetes #GLP1ProgressPics #GLP1SideEffects #whatieatinaday #groceryhaul #groceryshopping #lowcarb #easyrecipe #mealprep

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Fitness expert Michael Carson shows how you can lose weight and build muscle in seconds. Michael explains how you can tap into your pre-civilized human and trick your body into using food solely for energy. Michael’s workout requires no equipment and can be done at practically anytime in anyplace.