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✔️ *HOW TO DO Chinese EXERCISE* 👉 https://youtu.be/5rm0KyhQgG4 ✔️ *Standing Kiat Jud Dai Workout for BEGINNERS* 👉 https://youtu.be/PoWcfB3t2eE ✔️ *30 MIN Standing Kiat Jud Dai Workout* 👉 https://youtu.be/x4jPi75RTno CHALLENGE FAT with these FAT BURNING exercises JUST IN 1 MINUTE a day! 👏🤩 It couldn't be easier to get your lazy b🍑tty off the couch and move for at least one minute, right!? 😏 For the LAZIEST and everyone who wants to lose weight by summer - I'm launching the challenge "Lose weight in 1 minute"! 🎉 You decide the challenge time yourself: 2-3 weeks - a month - who is ready more?! 😀 The longer and more often you do it - the faster you will see your flat belly! 🤗 ✅The main condition is to do the workout every day and at least one minute! Well, and it is advisable to reduce the trips to McDonald's, if you know what I mean 😁 ✅And I remind you that these powerful Chinese exercises of varying intencity will help you lose weight and remove any belly fat, and will also tone the full body muscles! ✅Every week I will post several minute fat-melters in order to create this slimming activity and make as many lazy b🍑tties vibrate as possible! ☺️ But I also encourage you to do full-fledged workouts, which are already in abundance on my channel, + I will post new ones in parallel! 👍 Trust me: summer will come sooner than you hoped! 🥹 So SWITCH ON right now and workout with me!! 🔥🚀🚀🚀 Subscribe to my fitness channel! 👇 https://www.youtube.com/c/Fitalinablog #kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen #burnbellyfat #losebellyfat #loseweightKeto Fat Burner Shark Tank Proven Weight Loss Methods

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7 Simple Tips to Lower Blood Sugar Do you want to lower your blood sugar levels quickly and naturally? In this video, Dr. Janine shares her expert advice on how to do just that! From diet and exercise to stress management and supplements, Dr. Janine covers it all. If you're living with diabetes or prediabetes, or simply want to improve your overall health, this video is for you. So, what are you waiting for? Watch now and start taking control of your blood sugar levels today! Links to supplements mentioned in this video. African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this video. Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336718/ IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254366/ Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552920/ The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514906/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250084

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Torch belly fat and boost your fitness in just 8 minutes a day with this intense, fat-burning workout! Designed to engage your core and elevate your heart rate, these dynamic exercises will help you shed unwanted fat and tone your body in no time. Start with Power Tucks, an explosive movement that targets your lower abs and builds core strength. Follow up with Jumping Jacks, a classic full-body cardio move that keeps your heart pumping and helps burn calories fast. Next, hit the floor for Dynamic Planks, a core-focused exercise that strengthens your abs, shoulders, and back while keeping your muscles guessing. Stand up for High Knees, a high-energy cardio move that activates your core and works your legs. Switch it up with Crab Toe Touches, which challenge your balance, coordination, and core stability. Add in Quick Feet to bring the heat and keep your metabolism firing. Finish strong with Mountain Climbers, a powerful move that targets your abs, legs, and arms while keeping your heart rate elevated. Do this workout consistently, and you’ll see your belly fat crying—while you reap the rewards of a leaner, stronger core! 💪🔥 0:25 Power Tucks 1:36 Jumping Jacks 2:48 Dynamic Planks 3:58 High Knees 5:08 Crab Toe Touches 6:18. Quick Feet 7:28 Mountain Climbers

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