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Crunchy Veg Protein Cutlet Salad 🥗 ➡️Protein: 50g Soaked & Boiled Rajma - 6g Protein 50g Soaked & Boiled Chena - 6g Protein 25g Soaked & Cooked Soya Chunks - 13g Protein 100g Paneer - 18g Protein Total - 43 protein Approx ( good for 2 meals ) ➡️Spices : Garlic, green chili, fresh coriander, cumin, coriander seeds Blend them ➡️Add Besan Flour for thickness ➡️ Add Onion + Fresh coriander ➡️ make small cutlets and cook on low flame until you hear cracking sound ✅ Cool it to room temperature to get crunchy effect ✅ Add this to any salad 🥗 or side dish ✅ Good for snack also Be creative in your food prep - Be consistent - Get best results. #recipe #protein #dietrecipes #proteinfood #vegprotein #food #eating #cooking #salad #proteinsalad #weightlossrecipes #fatlossfood #HealthyEating #telugufitnessreels #krishhealthandfitness #healthychoices #healthandfitnessjourney #healthyfood

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Struggling with constipation and looking for immediate, natural relief? You've landed on the right video! Today, I'm diving deep into the most effective and gentle remedies to help you find constipation relief. From dietary tips to lifestyle changes and easy-to-do home remedies, I'll guide you through the best practices to get your digestive system back on track. Whether you're dealing with occasional sluggishness or more chronic issues, this video is packed with actionable advice, backed by science, to help you feel lighter and more energetic. Say goodbye to bloating and discomfort with methods that you can start implementing right now. 🚀 Highlights include: Top 5 Fiber-Rich Foods to Ease Constipation Hydration Secrets for Smooth Digestion Gentle Exercises to Stimulate Gut Movement The Power of Probiotics: What Works Best Stress-Relief Techniques for Gut Health Plus, I'll share my personal journey on how I overcame chronic constipation and transformed my digestive health without relying on harsh laxatives or medications. #ConstipationRelief #NaturalRemedies #GutHealth #DigestiveWellness #HealthyLiving #FiberFoods #Probiotics #HydrationTips #ExerciseForConstipation #StressFreeDigestion Don't forget to LIKE, SHARE, and SUBSCRIBE for more health tips and wellness advice. Drop your questions and experiences in the comments below; I love hearing from you and aim to create a supportive community where we can all learn from each other. 👉 Follow me on social media for daily tips and behind-the-scenes content: Instagram: @cgo_of_me Tik tok: @cgo_of_me Your journey to a happier gut starts here! Let's dive in! 🌈✨ #HealthHacks #WellnessJourney #FeelGood #LifestyleChanges #HomeRemedies #ozempic #mounjaro #weightloss #zepbound #wegovy #ozempicweightloss #constipationrelief #constipation #constipationtips #fiber

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I promise you the F45 classes 6-7 days a week, non- fat & low calorie foods, fat burning supplements & juice cleanses just ain’t it I have been there. I have tried all these things. Anytime I saw progress from these methods, it was short lived & just led to burnout, hormonal dysfunction + a brutal rebound. If you want a personalized roadmap to your dream body in a way that takes away your fear of food, gives you more energy & makes you feel strong + confident AF.. drop a ⚡️ below and i’ll sent you details! #fatlosstips #fatloss #weightloss #weightlosstips #bodyrecomposition #hormonebalance #guthealth

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Do you want to share your obesity story? Please complete my interview questionnaire for a chance to be featured: https://forms.gle/nRT1Ci33EfANCaZk9 Please note: this is for screening purposes and does not guarantee selection. Thank you for your willingness to share your story. If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge

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A quick run through of the 3 key things I’m focusing on in order to get back in shape