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Breathing exercises can significantly reduce hypertension, which is essentially high blood pressure, often due to stress. Use these breathing exercises for hypertension with tips from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.

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It’s officially been 9 months since I’ve been on the GLP1 Wegovy and it’s time to share my updates since the 6-month mark! I'm sharing my personal experience, including the measurements, side effects, and benefits I've experienced. I'm even sharing some tips to help on your journey. If you're considering Wegovy for weight loss, I hope this video will give you some insight. From my current weight loss results to the challenges I've faced, I'll be covering it all. Watch until the end to get the full scoop on my Wegovy journey and find out if it's been worth it for me 😅 Renpho scale - https://amzn.to/3XOZzwj Here's my wellness Pinterest board to keep you inspired and focused: https://pin.it/4HHggyntT *Pro Tip: Add it as a widget on your phone and/or tablet! With so much love and gratitude, Grada 💛 Stay in touch with me on TikTok: https://www.tiktok.com/@gradalove Video Chapters: Weight and Measurements - :58 Photos - 10:20 Side Effects - 13:48 Tips - 15:00 Nutrition - 17:26 Wrap Up - 25:43

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The clear sign you're burning fat and not muscle! Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out? This may be a GOOD thing! Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly. We sabotage ourselves by trying to out exercise and out diet time. We slash our calories super low as we train harder and turn every workout into a marathon cardio session. And this causes us to lose muscle…over controlling for fat loss as much as possible. That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle… You’re losing inches AND the scale isn’t changing. CELEBRATE THIS! This shows fat is being lost as you retain and even gain muscle! This will help you look leaner, fit back into those jeans hanging in your closet you refuse to throw out and keep your metabolism humming even as you get older!

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Here are 5 Best Exercises to Lose Butt you can easily do at your home. It helps people to lose fat all over their body by adding shape to their butt and thigh muscles. 1) Kickbacks Kickbacks look easy. But this is an incredible exercise for burning glute fat quickly. 2) Squats Squats are an important part of many exercise plans. This is likely due to their ability to target multiple muscles in the butt. 3) Lunges Lunges are a strength exercise for the lower body that activates and tones the gluteus maximus. 4) Lateral Lunges Lateral lunges strengthen and tone the thighs, hamstrings, and glutes, boosting the metabolism in the lower body and getting rid of these fats. 5) Cat & Cow Pose Cat and Cow Pose is a smooth transition between two positions that warms the body and helps to reduce the amount of fat in the buttocks. Best Weight Loss Drink - https://bit.ly/3exvm0N Burn Belly Fat - https://bit.ly/3d6Z78j Lose Weight Fast - https://bit.ly/3RTJsYY Health Video, Fitness Video, Workout Video, Best Exercises to Lose Butt, Fat butt lose video, Weight loss, Best workout, (ExerciseVineyM7zK7iV2nQ5tL4rF) #shorts #shortsvideo #shortvideo #youtubeshorts #ytshorts #short #healthvideo #fitness #fitnessvideo #top4exercise #motivationexercise

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