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INTERMITTENT FASTING | Lose 7 to 10kg's in one Month | Weightloss Meal planning In this video i am discussing about intermittent fasting which is most common topic discussing everywhere. Intermittent fasting is basically a weightloss journey in which two windows matter one is eating window and other is eating window. In fast window you will only take water ,green tea and black coffeee and in eating window you will eat healthy portion which i will explained in detail in this video. Intermittent fasting is although a healthy eating pattern that will help you alot in your weightloss journey,and it is good for your heart health and give you many healthy benefits. People thinks intermittent fasting is just a fasting but if you donot managed your eating window and donot follow any dietplan you will not get any results so follow all the tips and diet schedule that i have discuss in this video. intermittent fasting benefits intermittent fasting for men intermittent fasting for fat loss intermittent fasting weight loss resuts how to intermittent fasting weight loss what happens during intermittent fasting intermittent fasting weight loss women intermittent fasting weight loss men how fast weight loss internmittent fasting intermittent fasting weight loss vlogs how to intermittent fast for weight loss exercise to lose weight fast at home intermittent fasting for fast weight loss how fast weight loss intermittent fasting how to intermittent fast for weight loss intermittent fasting weight loss results how long to lose weight intermittent fasting how to intermittent fasting weight loss intermittent fasting weight loss walking and intermittent fasting for weight loss intermittent fasting weight loss results:1 week 10 days weight loss challenge if i eat less will i lose weight how does fasting help you lose weight will i lose weight if i eat once a day intermittent fasting for fast weight loss intermittent fasting weight loss results should you eat breakfast to lose weight intermittent fasting weight loss women is exercise important for weight loss why i can't lose weight with diet and exercise how to lose weight with intermittent fasting how to lose weight with diet and exercise exercise to lose weight fast at home fast weight loss exercise for women how to lose weight fast and belly fat exercise to lose weight fast at home for women what can help me lose weight the fastest extreme workout to lose weight fast how to lose weight the fastest way how to lose weight faster exercise fast ways to lose weight in stomach how to weight loss fast at home for Women fastest full body weight loss workout weight loss diet diet plan to lose weight fast diet plan for weight loss weight loss diet plan for women weight loss diet plan diet plan diet chart for weight loss diet for weight loss exercise to lose weight fast at home how to lose weight in 1 month fast weight loss diet plan low carb diet meal plan weight loss diet chart best diet for weight loss daiting chart weight loss diet food for weight loss how to reduce weight in one month protein foods for weight loss weight loss in 7 days belly fat diet plan dieting foods for weight loss easy diet plans for fast weight loss fast weight loss diet healthy diet plan for weight loss 1 month weight loss | month weight loss challenge 2 weeks weight loss challenge best diet plan for weight loss best exercise to lose weight best weight loss diet detox diet for weight loss diet foods for weight loss Chapters: 0:00 Introduction 0:58 What is intermittent fasting 1:30 how to do intermittent fasting 2:35 Benefits of intermittent fasting 3:05 Fasting windows 4:00 OMAD Diet 5:57 16/8 Diet 6:16 Pre-Breakfast 7:58 Breakfast options 9:08 Lunch choices 10:09 Dinner options 11:05 Fasting eating window 13:40 Outro
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Weight loss is a common goal for many individuals, whether they are looking to improve their health or boost their confidence. While diet and exercise are often the go-to methods for shedding excess pounds, some people may turn to weight loss drugs to help them achieve their goals more quickly. One such drug that has been gaining attention in recent years is Semaglutide.
An Introduction to Semaglutide
Semaglutide is a medication that was originally developed to help manage type 2 diabetes. However, researchers soon discovered that it also had the potential to aid in weight loss. The drug works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and decrease appetite.
Studies have shown that Semaglutide can lead to significant weight loss in individuals who are overweight or obese. In fact, clinical trials have demonstrated that people taking Semaglutide can lose up to 15% of their body weight over a 68-week period, when combined with diet and exercise.
Despite its promising results, Semaglutide is not a magic pill for weight loss. It is intended for use in conjunction with a healthy diet and regular physical activity. Additionally, like any medication, Semaglutide can have side effects, including nausea, diarrhea, and constipation.
How Semaglutide Works
One of the key ways that Semaglutide helps with weight loss is by reducing appetite. GLP-1, the hormone that Semaglutide mimics, helps regulate the feeling of fullness after eating. By increasing levels of GLP-1 in the body, Semaglutide can help people feel more satisfied with smaller portions of food.
In addition to reducing appetite, Semaglutide also has other benefits that contribute to weight loss. For example, the drug can help improve insulin sensitivity, which can lead to better blood sugar control and decreased fat storage. Semaglutide may also have an impact on the gut microbiome, which plays a role in metabolism and overall health.
It is important to note that Semaglutide is not a quick fix for weight loss. While some people may see results soon after starting the medication, it typically takes several weeks to months for the full effects to be realized. It is also important to continue with healthy behaviors, such as eating a balanced diet and staying active, while taking Semaglutide.
Potential Side Effects of Semaglutide
As with any medication, Semaglutide can cause side effects in some people. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, Semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to talk to your healthcare provider before starting Semaglutide to determine if it is the right choice for you. Your doctor can help assess your risk factors for potential side effects and monitor your progress while taking the medication.
Overall, Semaglutide shows promise as a weight loss drug for individuals struggling to shed excess pounds. While it is not a one-size-fits-all solution, it can be a valuable tool for some people in their weight loss journey. As with any medication, it is important to use Semaglutide as directed and under the supervision of a healthcare provider.
Summary and FAQ
In conclusion, Semaglutide is a medication that shows promise for aiding in weight loss. It works by mimicking a hormone that helps regulate appetite and blood sugar levels, leading to significant weight loss in some individuals. While Semaglutide can be effective, it is important to use it as part of a comprehensive weight loss plan that includes healthy eating and regular exercise. Be sure to talk to your doctor before starting Semaglutide to determine if it is right for you and to monitor for any potential side effects.
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Nikki Glaser is all for people using weight loss drugs — 'Hell yeah, girl!' #nikkiglaser #ozempic #weightloss #mounjaro #wegovy Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix
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Get 15% off your Briogeo order with my link https://www.briogeohair.com/abbeysharp and use code ABBEYSHARP at checkout. Thanks to Briogeo for sponsoring this video. Clean and effective hair care for all! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to try to eat like Christina Aguilera. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/pdf/JNME2019-2125070.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/pdf/nutrients-05-01169.pdf https://www.mdpi.com/2072-6643/12/6/1721 https://pubmed.ncbi.nlm.nih.gov/16936087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636082/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ https://pubmed.ncbi.nlm.nih.gov/23317928/ https://pubmed.ncbi.nlm.nih.gov/30277799/ https://www.ahajournals.org/doi/10.1161/jaha.116.005162#d3e3715 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Giselle Segovia RD, MHSc
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