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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix

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Dinitrophenol is a powerful fat burner often sold at online forums illegally. DNP is particularly popular with bodybuilders but has also found its way into the mainstream, becoming responsible for dozens of deaths and several hundred cases of DNP poisoning in the UK and US alone. 2,4-Dinitrophenol is unsafe and I do not recommend its use. I was in a pretty dark place when I used it years ago and hopefully this combination of science and personal experience will convince you that DNP isn't worth the very real risks involved. In short, it's not really a "fat burner," and shouldn't be used as one. If you enjoyed this video, I would be super grateful if you gave this video a thumbs up and left a comment telling me what you thought of everything I talked about in the video. And don't forget to subscribe to the channel if you would like to support me in making more videos just like this one! Check out the following links to my social media accounts: https://www.facebook.com/neurontheoryMD/ https://www.instagram.com/neurontheoryMD/ https://www.twitter.com/neurontheoryMD/ Substack Newsletter https://neurontheory.substack.com/ References https://pubmed.ncbi.nlm.nih.gov/32078021/ https://pubmed.ncbi.nlm.nih.gov/21739343/ ED & BD Resources https://eatingdisordersolutions.com/body-dysmorphic-eating-disorder-treatment/body-dysmorphia-quiz/ https://www.onlinemswprograms.com/resources/resources-eating-disorder-recovery/ https://www.verywellmind.com/best-eating-disorder-support-groups-5104973 https://gaiamedical.co.uk/health-tools/online-body-dysmorphic-disorder-test/ ... WATCH THE FULL SERIES THIS VIDEO IS A PART OF (Pt 1) The Science Behind PPAR Agonist Cardarine https://youtu.be/bkcyzbutQrM (Pt 2) How Fat Burner DNP Kills Those Who Take It https://youtu.be/7kjZ-qwNRLc (Pt 3) Why You Will Find TAURINE In ALMOST ALL Energy Drinks https://youtu.be/FoSLFCIt1Qw ... Chapters 0:00 The Many Deaths Caused By Dinitrophenol 1:58 What is DNP & Who Uses It? 2:36 The History of DNP, Before & After 3:35 Get To Know Me 4:30 Effects & What Being On 2,4-Dinitrophenol Is Like 7:04 Side Effects & DNP Toxicity 7:48 Biological Mechanisms Involved 9:47 Treatment Of DNP Poisoning 11:24 Personal Experience Using DNP 13:09 Outro #DNP #Dinitrophenol #FatBurner

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