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If you’re struggling to lose weight, you should know that a weight loss journey can be influenced by internal and external factors. Here are some possible reasons why you're not losing weight: -You’ve hit a weight loss plateau -You’re overeating -You’re not eating whole foods -You’re not getting enough protein -You’re eating too much sugar -You haven’t switched to whole-grain carbs -You’re not moving enough -You’re not getting enough sleep -You’re not drinking enough water -You’re not being mindful of alcohol consumption -You’re eating too many small meals -You have a condition that affects your weight -There’s too much stress in your life Weight loss is a slow, non-linear process. Reducing body weight depends on things like nutrition, sleep, and regular activity. It can also be influenced by other factors like health conditions, medication, and stress, to name a few. Addressing all components (lifestyle factors, nutrition, physical activity levels, and underlying health conditions) is crucial for achieving and sustaining successful weight loss Visit our blog to learn more: http://www.forhers.com/blog/reasons-not-losing-weight The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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These are the three most common fat loss myths men over 35 fall for and need to stop believing now. Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition If you’re over 35 and struggling with fat loss—especially stubborn belly fat—you’ve probably been fed a lot of bad advice. Maybe you’ve been told your metabolism is slowing down, that low testosterone is to blame, or that carbs are the reason you can’t lose weight. In this video, I break down 3 of the most common fat loss myths that keep men stuck, frustrated, and spinning their wheels. You’ll learn what’s actually going on with your body, and what to do instead to finally start losing fat and keeping it off. No gimmicks, no hype—just real, practical strategies to help you get leaner, stronger, and in control again. Studies: https://journals.lww.com/nsca-jscr/fulltext/2011/02000/short_term_heavy_resistance_training_eliminates.6.aspx https://link.springer.com/article/10.1007/s00421-012-2466-x https://www.sciencedirect.com/science/article/pii/S0531556519307806?via%3Dihub https://journals.physiology.org/doi/full/10.1152/ajpheart.00010.2021 https://www.nature.com/articles/s41366-024-01591-7#:~:text=For%20each%201%20kg%20of,for%20menopausal%20status%20in%20females. https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction https://jamanetwork.com/journals/jama/fullarticle/2673150 ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps & Chapters: 0:00 – Intro 0:10 – Myth #1: Your Metabolism Slows Down After 35 3:00 – Myth #3: Low Testosterone Is Why You’re Gaining Fat 5:35 – Myth #3: Insulin Is Making You Fat 7:50 – Bringing it all together 9:06– Bonus Q&A: Your Fat Loss Questions Answered 12:14 – Final Thoughts + What to Do Next #fatlossmyths #fatloss #fatlossover35
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Protein is the secret weapon for women over 40 looking to build muscle, lose fat, and feel their best—especially during menopause! 💪 In this video, I break down everything you need to know about protein: why it’s essential, how much you should eat, and the best sources to include in your diet. Did you know that during menopause, hormonal changes can lead to muscle loss, slower metabolism, and increased fat storage? Protein becomes even more important to help counteract these effects, maintain lean muscle, and support overall health. I’ll explain exactly why protein is a game-changer during this phase of life. Topics Covered: ✔️ Why protein is crucial for women over 40 ✔️ How much protein you really need (based on science) ✔️ Best protein sources for building muscle and losing fat ✔️ Why protein is essential during menopause ✔️ Easy ways to incorporate more protein into your meals The protein powder that I am taking: https://erinmcdermottfitness.thegoodinside.com/shop/product/organic-super-protein https://linktr.ee/erinmcdermottfitness?utm_source=linktree_profile_share<sid=008f2f17-dc38-4e46-abff-be4f79032965 👉 Don’t forget to like, subscribe, and share this video if you found it helpful! #ProteinForWomen #BuildMuscleOver40 #MenopauseNutrition #StrongAndHealthy #NutritionTips

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