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Hi Lovelies..this is the beginning of my weight looss journey, so I decided to share my journey with you... After seeing Dr. Moreno on the Dr Phil Show and The Doctors..I decided to give it a try. Here is a link to the 17 Day Diet Website: http://www.the17daydiet.com/ I am an everyday person..trying to lose a few pounds and get fit and healthy. This video was recorded on february 5th, 2011 day 3...I am down 3 pounds. I have exercised for 17 minutes each day from day 1. I am the type of person that needs support. Sme people can lose weight all on their own..but that's not me. follow me on twitter: my twitter: http://twitter.com/lovekisses99 follow me on my website: http://www.lovekisses99.com/ I have full permission to use all songs being played in my videos all which are original work from PhillyzJamPoet. This track is owned by me as a licensed remix to JamPoet's HandOutstretched.Keto Kidfriendly Gummies

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Buying Link –Use My Code - “GYMTYM10” for additional 10% off on Fast&Up Carnitine Buying Link - https://bit.ly/3W77YsE https://www.fastandup.in L-Carnitine is a preworkout drink with pure, high quality 1000mg L-Carnitine Tartrate with Clinically Researched and Tested Carnipure™- Trademark of Lonza, Switzerland. LCarnitine Supplement helps to effectively burn fats & convert stored fat into cellular energy. In Swiss Effervescent Technology, it promotes fatty acid metabolism, improve athletic performance and supports lean and toned body. It supports weight management with superior nutrient absorption and promotes energy and stamina for longer workout performance. Carnitine helps in enhanced workout performance and helps you get lean faster, ideal for those fitness enthusiasts wanting to attain a good physique. Available in Orange and Lemon Flavor. This is the best L-Carnitine for weight loss. #fatloss #weightloss #carnitine #fastandupindia #fastandup #carnitineforfatloss#carnitineweightloss #carnitinesupplement #bestcarnitine #carnitine1000mg #carnitinepreworkoutL-Carnitine Tartrate Supplement: Unlocking the Secrets to Optimal Health! In this captivating Malayalam video, I delve into the world of L-Carnitine Tartrate, a remarkable dietary supplement with numerous health benefits. Join me as I explore its potential in enhancing energy metabolism, promoting weight loss, and improving exercise performance. I'll discuss its role in supporting cardiovascular health, optimizing brain function, and aiding muscle recovery. Discover the science behind L-Carnitine Tartrate and how it can be a game-changer in achieving your wellness goals. Don't miss out on this enlightening and informative video! #LCarnitineTartrate #SupplementReview #OptimalHealth #WeightLoss #ExercisePerformance #CardiovascularHealth #BrainFunction #MuscleRecovery #WellnessGoals #MalayalamVideo #HealthTips #Nutrition #Fitness #EnergyMetabolism #HealthBenefits"

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Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I'm currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight. These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I'm seeing the pounds melt away! I love that with this routine I don't feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚 📋 What You’ll See in This Video: My intermittent fasting routine Nutritious vegan meal ideas that keep me full and help with weight loss Breakfast/lunch, dinner and snack Simple ingredients for easy cooking ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ TUTORIAL ON MY HAIR - https://youtu.be/tBi6xm06LvQ ↳ Whistling Tea Kettle - https://bit.ly/4hOZkca ↳ Microwave Popcorn Popper - https://amzn.to/4i1d4Rj #VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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belly fat loss exercise at home for women #weightloss #fatloss #homeworkout #bellyfatworkout For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.

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