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Hey fren. Here are my top 5 fat loss tips that I don"t think people hear enough of. Of course you still need to make sure you are in a calorie deficit but I think as long as you try these fat loss tips, you'll be fineee! My socials Instagram: https://www.instagram.com/yourfrentom/ https://www.instagram.com/yourfrenjoey/ https://www.instagram.com/yourfrentommy/ Tiktok: https://www.tiktok.com/@yourfrentom #fatloss #health #diet
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🔥 Ever wondered what 50 grams of body fat actually looks like? In this video, I break it down in a simple, visual way that will make you rethink how fat loss actually works. You could be burning this EVERY SINGLE DAY — with just a 400-calorie deficit. But the truth about fat loss? You can’t choose where it comes off — it’s a full-body process. 💡 Here’s the thing: losing 50 grams of fat might not feel like a big deal in one day, but when you stay consistent, those numbers add up fast. In a week, that’s 350 grams. In a month, you’re looking at almost 1.5 kg of fat gone — and that’s a transformation you’ll see in the mirror and feel in your clothes. 👕👖 In this channel, I give you science-based fat loss strategies, motivation, and real-world tips that will help you lose fat without starving, overtraining, or falling for fad diets. If you're struggling to stay consistent, confused by conflicting information online, or just want to know what really works for fat loss — you’re in the right place. ✅ Subscribe for: Weekly fat loss tips that are easy to understand Realistic weight loss advice (no BS) Calorie deficit breakdowns Fitness coaching insights Diet hacks that actually work Long-term body transformation strategies 📲 Drop a comment if you're starting your journey or need help — I reply to EVERYONE. And don’t forget to like & subscribe to make sure you don’t miss future uploads. 👇 Let’s crush your fat loss goals together. You got this. #FatLoss #WeightLossJourney #FitnessTips #CalorieDeficit #BurnFatFast #BodyTransformation #LoseWeight #FatLossTips #BeforeAndAfter #GetLean #FitnessMotivation #SustainableWeightLoss
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Hey Guys in todays video I am sharing what I eat in a day for fat loss and sharing easy and delicious meal ideas from my app! If you would like to join in on the 16 week fat loss challenge and start your transformation with me go to https://www.your-journey-coaching.com & sign up! Use Code LOUISEYT to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join
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Take the guess work out of training. Get a new no-equipment Turbulence Training Workout of the Day video sent to your inbox Monday - Friday, get it FREE here: http://send.turbulencetraining.com/WorkoutOfTheDay ****** Alright today you're going to go through a classic 20/10 style condition fat loss workout with me. This is a great workout to replace traditional interval training you'd do on a bike or treadmill. You can use this conditioning circuit at the end of your regular workout or you can go through use it as a stand alone interval conditioning workout. Ok, here we go... Workout Guidelines: - Go through 2 rounds of each exercise using the 20/10 system - 20 seconds of work followed by 10 seconds of rest - Repeat the total 4 exercise circuit 1-4 times (up to you). - Rest 30 seconds -1 minute between circuits. Exercises: 1. Jumping Jacks 2. Burpees 3. Running In-place 4. Total Body Extensions DONE! **** Want some more total body no-equipment workouts. Click here for the Turbulence Training Workout of the Day and get a new fat burning and muscle building workout sent to your inbox Monday - Friday: http://send.turbulencetraining.com/WorkoutOfTheDay
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