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3 Supplements You Should NEVER take | Dr. Janine In this video, Dr. Janine shares three supplements you should NEVER take. She talks about how folic acid is synthetically made, look for folate. She looks at synthetic vitamin C usually made from genetically modified corn; looks for vitamin C from berries. She explains how synthetic B-complex supplements are typically derived from the petrochemical industry. Lastly, Dr. Janine suggests always looking for whole food supplements without fillers or flow agents like magnesium stearate. Video Chapters 00:00 – Intro 00:13 – Folic Acid 00:50 – Ascorbic Acid 01:27 – B- Complex Vitamins Links to supplements mentioned in this short Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/ B-complex – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #supplements #nutrition #vitaminc

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What Is The Best Diet For NAFLD? In this informative video, we will discuss the best dietary approach for managing Non-Alcoholic Fatty Liver Disease (NAFLD). NAFLD involves the accumulation of fat in the liver without alcohol consumption, and it can lead to various health complications. We will explore how dietary changes can significantly impact liver health and the role of weight loss in this process. You’ll learn about the ketogenic diet, which is characterized by low carbohydrate and high fat intake. This diet has gained attention for its potential benefits in reducing liver fat and inflammation. We will share research findings that highlight the positive effects of a ketogenic diet on liver health, particularly for individuals with obesity. Additionally, we will cover important aspects such as glycemic control, insulin sensitivity, and the anti-inflammatory properties of the ketogenic diet. You will also discover how certain nutrients, like choline, play a role in supporting liver function. Join us as we break down these dietary strategies and provide tips for implementing them effectively. Don’t forget to subscribe to our channel for more informative content on health and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #NonAlcoholicFattyLiverDisease #LiverHealth #KetogenicLifestyle #WeightLoss #HealthTips #Nutrition #InsulinResistance #FattyLiver #HealthyEating #DietaryChanges #Choline #AntiInflammatory #GlycemicControl #LowCarb #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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There has been a lot of buzz surrounding Kelly Clarkson’s recent weight loss journey, with many fans wondering how she managed to shed the pounds. One rumored secret behind her transformation is the use of diet gummies. These gummies are said to help with appetite control, metabolism boosting, and overall weight management. But are these claims too good to be true? Let’s delve deeper into the world of Kelly Clarkson Diet Gummies and see if they really are the key to her success.

The Science Behind Kelly Clarkson Diet Gummies

Kelly Clarkson Diet Gummies are infused with a blend of natural ingredients that are thought to aid in weight loss. One of the main ingredients is garcinia cambogia, a tropical fruit that contains hydroxycitric acid (HCA). HCA is believed to block the enzyme citrate lyase, which is responsible for converting carbohydrates into fat. By inhibiting this enzyme, garcinia cambogia may help prevent fat storage and promote fat burning.

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Another key ingredient in Kelly Clarkson Diet Gummies is green tea extract, which is known for its metabolism-boosting properties. Green tea contains catechins, a type of antioxidant that can help increase energy expenditure and improve fat oxidation. By incorporating green tea extract into the gummies, Kelly may have been able to enhance her body’s ability to burn calories and fat.

One of the most intriguing aspects of Kelly Clarkson Diet Gummies is their appetite-suppressing effects. The gummies reportedly contain fiber, such as glucomannan, which can help promote feelings of fullness and reduce overall calorie intake. By curbing her cravings and hunger pangs, Kelly may have found it easier to stick to a healthy eating plan and avoid overeating.

Are Kelly Clarkson Diet Gummies Safe to Use?

While Kelly Clarkson Diet Gummies may sound like a convenient and effective weight loss solution, it’s essential to approach them with caution. Dietary supplements, including gummies, are not regulated by the FDA in the same way as medications. This means that their safety and efficacy are not always guaranteed. Before incorporating any new supplement into your routine, it’s crucial to consult with a healthcare professional to ensure that it is safe for you to use.

Additionally, it’s important to note that no supplement can replace a healthy diet and regular exercise when it comes to weight loss. While Kelly Clarkson Diet Gummies may provide some benefits, they are not a magic solution. To achieve long-term weight loss success, it’s essential to focus on overall lifestyle changes, including balanced nutrition and physical activity.

The Verdict on Kelly Clarkson Diet Gummies

So, do Kelly Clarkson Diet Gummies hold the secret to her weight loss success? While the ingredients in the gummies may offer some advantages when it comes to appetite control and metabolism boosting, they are not a substitute for a healthy lifestyle. Kelly Clarkson likely combined the use of these gummies with a nutritious diet and regular exercise to achieve her transformation.

If you’re considering trying Kelly Clarkson Diet Gummies or any other weight loss supplement, remember to approach them mindfully and in conjunction with a holistic approach to health and wellness. By making sustainable lifestyle changes, you can achieve your weight loss goals in a safe and effective manner.

Overall, Kelly Clarkson Diet Gummies may have played a role in her weight loss journey, but they are not a one-size-fits-all solution. It’s essential to do your research, consult with a healthcare professional, and prioritize healthy habits to see long-lasting results. Remember, there is no magic pill for weight loss, but with dedication and perseverance, you can achieve the results you desire.

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Chia Seeds Muffins! Eat Day and Night and Lose Weight! 🧡 Diet Dessert! No flour, no sugar!) HELP US GET OUR FIRST 10000 SUBSCRIBERS! https://www.youtube.com/@LadyBakes21?sub_confirmation=1 Do you want to make a delicious, healthy, and diet-friendly dessert without sugar or flour? Then this recipe is just for you! The key ingredient is chia seeds, a true superfood packed with omega-3s, fiber, calcium, and antioxidants. They improve gut health, regulate blood sugar levels, and support heart health. Plus, these muffins are incredibly soft, aromatic, and quick to prepare! If you enjoy this recipe, don’t forget to give it a like, subscribe to the channel, and hit the notification bell so you don’t miss new healthy recipes! Also, let me know in the comments if you often use chia seeds in your cooking. Ingredients: • 1 apple • 1 egg • 2 tbsp Greek yogurt • 2 tsp vanilla extract • 2 tsp baking powder • 100 g oats • 2-3 tbsp chia seeds Instructions: 1. Chop the apple into small pieces and blend it into a puree with a little water. 2. Add the egg and mix well. 3. Add Greek yogurt, vanilla extract, and baking powder, then mix again. 4. Blend the oats into flour and add them to the batter. 5. Add the key ingredient – chia seeds – and mix thoroughly. 6. Pour the batter into muffin molds, filling them 70-80%. 7. Top with a few apple slices for extra flavor and juiciness. 8. Bake in a preheated oven at 180°C (350°F) for 15 minutes. And there’s more! In this video, you’ll also find a second incredibly healthy recipe that you’re going to love! Watch till the end so you don’t miss it! #nosugar #oatmeal #chiaseeds

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Hey everyone, it's time for my Week 31 GLP-1 injection! Today I'm diving into my Week 30 results. This video has a fun twist: I finally had brunch with a special friend many of you know! Find out who it is as I share my latest weight loss results (so excited to hit 42.7 lbs down!), my honest struggles with staying on track, and all the chaos of purging my house for the upcoming move. Thanks for being here! Starting Weight (11/22/24): 196.9 lbs Last Week's Weight (Week 29 - 6/13/25): 155.4 lbs Current Weight (Week 30 - 6/20/25): 154.4 lbs Total Weight Loss: 42.5 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@perfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters Titles: 0:00 - Intro 0:32 - Injection #31 & Brunch Plans 1:59 - Being Flexible: When Life Gets in the Way 3:16 - Menu Anxiety 4:02 - Meeting a Special Friend IRL! 5:56 - Week 30 Weight Loss Results 6:54 - Navigating Calorie Intake & Workouts 8:21 - Prepping for the Big Move: Packing & Purging 8:50 - Garage Cleanout: From Tools to Trash 10:56 - The Never-Ending "Purge" 11:17 - Staying Consistent & Looking Ahead 11:54 - Final Thoughts & Call to Action Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #PerfectlyPamela #HealthJourney #WeightLossResults

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