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I'm thrilled to share that I've finally reached a milestone - fitting into a large size again after 10 years. While some might attribute my weight loss to Ozempic, I know my hard work at the gym has played a significant role. I'm proud of my progress and I'm choosing to celebrate my success, regardless of what others might think. What do you guys think of my transformation? And the #Tryonhaul#fyp #ForYourPage #ozempicjourney#ozempic #weightloss#weightlossjouney #targettryonhaul#target @target @Target Life & Style #targetstyle#selflove#yayme #creatorsearchinsights #happy#myjourney Celebrate you always 🙏

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In this video, discover the most effective tips and strategies to shed stubborn belly fat and achieve a healthier, leaner physique. We’ll cover a combination of science-backed exercises, healthy eating habits, and lifestyle changes that actually work. Whether you're looking to tone up, boost your confidence, or improve your overall health, this guide is tailored to help you reach your goals. Start your belly fat loss journey today! Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction

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So, what if that ‘magic’ weight loss drug is actually messing with your brain? I had to find out... I’ve been hearing all the buzz about these diabetic meds for weight loss—Ozempic, Wegovy, you name it. But do we really know how they affect our brains? Dr. John Lewis calls it the wild, wild West. Maybe the best ‘fix’ isn’t quick at all…it’s a total mindset shift! To get the full scoop, watch my chat with Dr. John Lewis on YouTube at Create The Best Me, or listen to Create The Best Me on your favorite podcast platform!” #WeightLossTrend #2025Goals #Ozempic #BrainHealth #WellnessJourney #CreateTheBestMe #DrLewisNutrition

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😱 In this video, you will find out how the so-called cortisol belly develops in men and why it is so difficult to get rid of it! ✅ We shed light on the role of the stress hormone cortisol and its influence on weight management as well as the unpleasant side effects such as snoring. ⚠️ Discover helpful tips to combat the cortisol bulge and find out how you can lose weight healthily despite stress and sleep problems. 🍀 Let's take the path to a fitter life together! 👍🏻 If you like the video, give us a thumbs up and share it with your friends! #CortisolBelly #WeightLoss #Men'sHealth #Snoring #StressManagementKeto Low Carb Jello Gummies

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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon

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Do you want to burn fat and lose weight in just 30 minutes per day? With today's video workout I have created an effective fat loss workout routine for you to do at home. Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs! For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results. Let's start the routine and burn some calories! Don't forget to subscribe to the channel to receive new video workouts everyday Monday to Friday! Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️

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Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: http://send.turbulencetraining.com/FREEWorkout There's a lot of myths out there, there's a lot of secrets out there, but you just want the #1 simplest tip to burn belly fat. Right? Well I'm going to give it to you. Here's my # 1 tip to burn belly fat... One word: INTENSITY. It applies to your cardio, your diet and your resistance training. What I've found from training thousands of people over thousands of hours in the gym is that most people don't do things with enough intensity, and when I switch them to one of my higher intensity programs they get magical results in just days. Here's the deal, when people come to me to do their training or they switch over to Turbulence Training after having done long slow cardio, they get results super fast! They are the ones who get the best results and burn belly fat the fastest. Stop the slow cardio and switch to interval training with Turbulence Training. Up the intensity and decrease the amount of time you workout. It's a win, win, win situation. Next, you have to increase the intensity of your diet. You can't out-train a bad diet. Here's a scary stat, the #1 source of calories in the United States is liquid calories from sugary beverages. You need to CUT THOSE OUT and you will start to see your belly fat shrinking. Diet is so important! Finally, the third place to increase the intensity is your metabolic resistance training. No more going through the motions with long rests at the gym. We're going to get you in and out of the gym or in and out of your home workout space in 20 minutes with resistance training. No more long, long, long lifting sessions. Non-competing supersets and circuits that you'll get in the metabolic resistance training programs at Turbulence Training, will give you an increased metabolic response after training. You will notice that your body is burning extra calories for hours and hours after. Combine that with the increased intensity and commitment to your diet and you're going to shed belly fat fast. Within a couple of days, you'll notice your belt getting looser. That's the #1 tip, INTENSITY. Take it to the next level in diet, cardio and resistance training and you will succeed. Trust me on that. Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: http://send.turbulencetraining.com/FREEWorkout