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Let’s talk abouy opinions pn GLP-1 medications!!! Come chat live at 1 central. Not medical, legal, financial or relationship advice. Head to FreedomToPractice.com to go with me professionally, and AMSTelehealth.com to be our patient. #freedomtopractice #bettertogether #semaglutide #tirzepatide #habitchange #lifestylemedicine #zepbound #wegovy #ozempic #mounjaro #rybelsus #semaglutide #tirzepatide #saxenda #glp1 #weightloss #bettertogether Find all my content: https://linktr.ee/doctormoe

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In this video, Dave dives into the usage of GLP-1 agonists such as Ozempic, Wegovy, and Tirzepatide in the bodybuilding community. He discusses the potential side effects, particularly elevated heart rate, and shares personal insights and strategies to mitigate these issues. The discussion is prompted by a thought-provoking Instagram reel by bodybuilder Ben Koski. Dave also explores the broader implications of GLP-1 agonists on metabolism, cardiovascular health, and the importance of responsible usage in achieving bodybuilding goals. #GLP1Agonists #BodybuildingHealth #OzempicInBodybuilding #Tirzepatide #FitnessAndPharma Need coaching? DM us! Team Bluecollar Bodybuilding is here to bring out the hard worker in you!💙💪🏻 Find us on Instagram- https://www.instagram.com/Mr_mrs.bluecollarbodybuilding Like and Subscribe to our YouTube 👇🏻 https://youtube.com/@Mr_mrs.bluecollarbodybuilding Codes: @1stdetachment : bluecollar10 @coffeeovercardio : bluecollar @eatpapabear : bluecollar @paulkbarnett (anabolic bodybuilding e-course) : bluecollar

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What is the number one enemy of the dieter. Is it chocolate? Is it candy? Is it carbohydrates? Is it white bread. No, no, no! Not at all. Chocolate, candy, carbohydrates can all have their calorie content read off the package and calculated depending on how many grams of it you eat. In my opinion SALT is the enemy of the dieter. If you eat too much salt you can GAIN as much as 10 lb overnight. You will jump on the scale and overnight your weight can go through the roof and you will want to quit your diet. I had this problem because I was visiting my friends and eating their food on the weekend. Every Monday I would jump on my trusty digital scale and be upset because I had "gained' 9 or 10 pounds over the weekend. I thought about it and figured that to gain 9 or 10 pounds I must have eaten 36000 to 40000 calories too much. Impossible because I didn't eat that much food. I realized that it must be water retention due to salt. When I cook I use very little salt. However most of my friends use a LOT of salt. A lot of the food they gave me was processed food and manufacturers use a LOT of salt. Eating other people's food or processed food really throws off my scales. If you eat out or at your friends house don't be surprised if you gain unexplained weight. Keep your salt intake as consistent as possible, otherwise your bathroom scale will be all over the place and you will not be able to get consistent readings about your weight loss progress. Diet enemy #2 is lightheadedness. You bend over and when you rise you feel dizzy and lightheaded. This is normal and not an excuse to stop dieting. As you lose weight you are able to rise slightly faster. It takes time(a few of months if you are constantly losing weight) for your equilibrium system to adjust. Expect that when you bend over and back up you will get a head rush. Knowing it will happen will eliminate its ability to surprise you. If you get a head rush too often it may be a good idea to lose weight at a slower pace. I just ignored the head rushes and maxed out my weight loss . Just be careful. When you lose weight your body is no longer the same. Your heart, nerves, equilibrium system, calorie requirements, etc, etc all have to readjust. The weight loss plateau is a time of readjustment. The body says "Stop Right There! no more weight loss for now. I have to readjust before I will allow you to lose more weight." When the body has readjusted it will once again be happy to shed any excess blubber.

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The recipe with measurements is in the description of the related YouTube video - linked in this short! The printable recipe is on my blog: https://elavegan.com/keto-almond-flour-tortillas/ Since YouTube isn't supporting links in Shorts anymore, you can just google "Elavegan Keto Tortillas". 📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 https://tinyurl.com/elavegan 📖 My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! You can order it here: https://elavegan.com/cookbooks/ If you like the video, please give it a thumbs up and subscribe to my channel! 💛 Instagram: https://www.instagram.com/elavegan/ Facebook: https://facebook.com/elavegan/ Pinterest: https://www.pinterest.com/elavegan/ Blog: https://elavegan.com Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support! Equipment I use: Camera: https://amzn.to/3DbLS31 Lens: https://amzn.to/3VzlRAZ Food Processor: https://amzn.to/2D9WTz0 Instant Pot: https://amzn.to/2D5kTUR Electric spice grinder: https://amzn.to/2RacW8E Kitchen scale: https://amzn.to/2xkWs5E If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊