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I've been doing this for almost a month now and I'm loving it. I'm learning how to eat so I won't be upset when I stop taking injections & the pills.

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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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Are you looking to enhance your keto experience and boost your results? Look no further than Keto Clean+ Gummies! These delicious gummies are specially formulated to support your ketogenic diet, providing you with the nutrients you need to stay on track and achieve your weight loss goals. With a unique blend of ingredients, Keto Clean+ Gummies can help you maintain ketosis, increase energy levels, and curb cravings. Say goodbye to sugar-filled snacks and hello to a healthier, happier you with Keto Clean+ Gummies!

Boost Your Keto Journey

Whether you’re new to the ketogenic diet or a seasoned pro, Keto Clean+ Gummies are the perfect addition to your routine. These gummies are packed with essential vitamins and minerals that can help support your body during the transition into ketosis. By providing your body with the nutrients it needs, Keto Clean+ Gummies can help you avoid the dreaded keto flu and maintain your energy levels throughout the day.

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Not only do Keto Clean+ Gummies support your body during ketosis, but they also help curb cravings and keep you feeling full between meals. With a delicious fruity flavor, these gummies are a satisfying and guilt-free snack option that can help you stay on track with your diet. Say goodbye to carb-heavy treats and hello to a healthier alternative with Keto Clean+ Gummies!

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Additionally, Keto Clean+ Gummies are formulated to help boost your metabolism and increase fat-burning potential. By taking these gummies regularly, you may notice an increase in weight loss and an improvement in overall body composition. Say hello to a slimmer, more toned you with the help of Keto Clean+ Gummies!

Enhance Your Results

One of the key benefits of Keto Clean+ Gummies is their ability to enhance your results on the ketogenic diet. By providing your body with the essential nutrients it needs, these gummies can help you achieve ketosis more quickly and effectively. This means faster weight loss, increased energy levels, and improved mental clarity for you!

In addition to supporting your body during ketosis, Keto Clean+ Gummies can also help reduce inflammation and improve digestion. Many people on the ketogenic diet experience digestive issues, such as bloating and constipation, but these gummies can help alleviate these symptoms and keep your gut healthy. With improved digestion, you can enjoy all the benefits of the ketogenic diet without any of the uncomfortable side effects.

Furthermore, Keto Clean+ Gummies are a convenient and tasty way to stay on track with your diet while still enjoying a sweet treat. Instead of reaching for sugary snacks that can kick you out of ketosis, reach for these gummies instead. With Keto Clean+ Gummies, you can satisfy your sweet tooth and stay in ketosis at the same time!

Support Your Body

When following a ketogenic diet, it’s important to support your body with the right nutrients to ensure optimal health and well-being. Keto Clean+ Gummies are specially formulated to provide your body with the vitamins and minerals it needs to thrive on a low-carb diet. With ingredients such as BHB, MCT oil, and collagen, these gummies can help keep your body in top shape while you work towards your weight loss goals.

Not only do Keto Clean+ Gummies support your physical health, but they also support your mental well-being. Many people on the ketogenic diet experience mood swings and irritability due to fluctuations in blood sugar levels, but these gummies can help stabilize your mood and keep you feeling your best. With a balanced mind and body, you can tackle any challenges that come your way!

Additionally, Keto Clean+ Gummies are a great source of antioxidants, which can help protect your body from oxidative stress and reduce inflammation. By taking these gummies regularly, you can support your body’s immune system and keep yourself healthy and strong. Say goodbye to sickness and hello to vitality with the help of Keto Clean+ Gummies!

Stay On Track

One of the biggest challenges of the ketogenic diet is staying on track and avoiding temptation. With Keto Clean+ Gummies, you can enjoy a delicious and guilt-free snack that won’t derail your progress. These gummies are a convenient and portable option for when you’re on the go or in need of a quick pick-me-up. With Keto Clean+ Gummies in your bag, you can stay on track with your diet no matter where life takes you!

Not only are Keto Clean+ Gummies a great snack option, but they can also help keep you feeling full and satisfied between meals. By curbing cravings and stabilizing blood sugar levels, these gummies can help you avoid overeating and stay within your daily calorie goals. Say goodbye to hunger pangs and hello to long-lasting satiety with the help of Keto Clean+ Gummies!

Furthermore, Keto Clean+ Gummies are a tasty and enjoyable way to incorporate more vitamins and minerals into your diet. With a delicious fruity flavor, these gummies make taking your vitamins a fun and rewarding experience. Say goodbye to bland supplements and hello to a flavorful and satisfying alternative with Keto Clean+ Gummies!

Overall, Keto Clean+ Gummies are a fantastic addition to any ketogenic diet. With their unique blend of ingredients and delicious flavor, these gummies can help support your body, enhance your results, and keep you on track with your weight loss goals. Say hello to a healthier, happier you with the help of Keto Clean+ Gummies!

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Here is a fun workout you can do at home! A HIIT workout that's guaranteed to give abs and give full body fat and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Body Extensions 01:03 Rest 01:20 Standing Side Crunch Left 01:48 Standing Side Crunch Right 02:16 Rest 02:33 Leg Kicks 03:18 Rest 03:35 Oblique Crunches 04:22 Rest 04:39 Knee Raises 05:27 Rest 06:09 Body Extensions 06:55 Rest 07:12 Standing Side Crunch Left 07:40 Standing Side Crunch Right 08:08 Rest 08:25 Leg Kicks 09:10 Rest 09:27 Oblique Crunches 10:14 Rest 10:31 Knee Raises 11:18 Rest 12:10 Slow Mountain Climber 13:03 Rest 13:20 V Up 14:04 Rest 14:21 Side Crunches Left 14:51 Side Crunches Right 15:22 Rest 15:39 Hip Dips 16:27 Rest 16:44 Woodchoppers Left 17:14 Woodchoppers Right 17:45 Rest 18:27 Slow Mountain Climber 19:19 Rest 19:36 V Up 20:21 Rest 20:38 Side Crunches Left 21:08 Side Crunches Right 21:39 Rest 21:56 Hip Dips 22:43 Rest 23:00 Woodchoppers Left 23:31 Woodchoppers Right 24:02 Rest 24:34 Cobra 25:31 Cat And Cow

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A woman has swollen dark under eye hollows. She wants to know the best treatment to address her under eye area. Dr. Amiya Prasad is a board certified cosmetic surgeon certified by the American Board of Cosmetic Surgery. He is a specialist trained in oculofacial plastic surgery by The American Society of Ophthalmic Reconstructive Surgery. That means that his background training was first in eye surgery before he specialized in surgery of the eyelids and the areas around the eyes and face. He has been in practice for over 20 years in Manhattan and Long Island. The puffiness or under eye bags represents lower eyelid fat prolapse. This means that the fat that is normally around the eyes pushes forward and creates a bulge that makes the eyes look puffy or swollen. The first line of treatment for a lot of people is they go to the store and buy various kinds of creams which claim to be able to solve these under eye puffy areas. Unfortunately they don’t work because the fat that is normally around the eyes is a volume and pushes forward like a hernia, so it also called herniated fat. Below the area of the herniated fat, the eyelid-to-cheek area and the cheek area have volume loss, which is consistent with normal facial aging. Dr. Prasad wrote about this in a book a few years ago. The concept of facial aging has two elements: volume loss, and descent or sagging. People lose bone, muscle and fat as they get older. In addition, there is descent or sagging especially when they get to their 50s or as early as the mid-40s. Depending on family history, they can start manifesting both. In Dr. Prasad’s practice, he first works on dealing with the dominant feature which is the puffiness under the eyes. The essential issue is to surgically correct that puffiness. When someone does research, they’ll learn about non-surgical options whether they’re thermal devices or injectables. However, judging by the amount of volume this woman has, Dr. Prasad doesn’t think that non-surgical modalities will be of value to her. Dr. Prasad would probably do a transconjunctival blepharoplasty. This is a procedure where he treats the fat pockets from behind the eyelid so no incision is made on the outside. He’ll also treat the skin quality and skin overall appearance with platelet-rich plasma (PRP). This is derived from the patient’s own blood and uses their own body’s growth factors and healing properties to stimulate and improve skin quality. In certain patients, Dr. Prasad uses radiofrequency or fractional CO2 laser to improve skin texture or resurface the top layer skin. This combined approach gets the maximal aesthetics. He also discusses a strategy on how to address the adjacent areas that are not as important for her right now, but may become important after the big dominant factor is reduced. That area is the eyelid-to-cheek junction and the cheek area. Depending on what’s the desired outcome, there are solutions that include improvement of volume and surgical elevation depending on how extensively they want to rejuvenate their face. Dr. Prasad does all these procedures under local anesthesia with LITE™ sedation. He has been doing this for many years and he has developed a very nice protocol so that his patients are able to recover faster and reduce the risks of having procedure compared to general anesthesia. He does the procedure in his own facility within both of his offices which are certified by the Joint Commission. This is the governing body that oversees hospitals and surgery centers for implementation of certain safety and protocols. There’s no difference between the quality of care regardless of the location as long as the safety focus standards are met and that’s of course of highest value. Dr. Prasad suggests that she meet with experienced, qualified cosmetic surgeons. These are people who specialize in eyelids, particularly cosmetic eyelid surgery, not just reconstructive but also a lot of cosmetic patients. Cosmetic surgery is its own specialty separate from other areas. It’s a matter of not just the name, but what kind of practice the doctor has. She should meet with a doctor, get comfortable, look at their before and after pictures, and understand what she could expect after the procedure. One of the most satisfying procedures surgeons do is to help people with under eye bags because people feel that they look tired. Once it’s done, it really has a transformative effect on the facial appearance. It’s almost like doing a facelift in the right candidate. For more information about eye bag surgery, please visit: http://prasadcosmeticsurgery.com/prasad-face-eyes/eyelifts/transconjunctival-blepharoplasty/ To know more about platelet-rich plasma: http://prasadcosmeticsurgery.com/dr-amiya-prasad-injectables-nyc-new-york/platelet-rich-plasma/

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