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A local weight loss business owner is encouraging consumers of the GLP-1 drug, semaglutide, not to panic now that the deadline for compound pharmacies to stop making it is in place.
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My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes and I have a 3rd time guest! Caleb (he’s a favorite in this community!) and I discuss one of the current universally hot topics, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/”black box warnings” because as we all know, there are no free passes in life… Caleb does a comparison between these two drugs (Ozempic vs. Tirzepatide), as well as discusses the results his patients have had with both, the promising benefits for those with high cholesterol, who is eligible for a prescription, health challenges with long-term use of PPIs and what to supplement with, and the foundations needed to be successful in any weight loss journey, because long term health is never just, “a pill for every ill”! Learn more about Caleb at www.daseinhealth.org GUEST BIO: Caleb started his graduate educational journey at Parker University in Dallas, TX, where he accrued more than 2,000 hours studying and learning manual manipulation techniques. It was during this time that Caleb became immersed in clinical neuroscience and functional medicine. Despite the fondness of physical medicine, after acknowledging the limitations in the chiropractic scope Caleb decided to pursue a different track to become a nurse practitioner. He graduated with his Bachelor’s degree in nursing from The University of Texas at Arlington and Master's degree in nursing for family nurse practitioner (FNP) at Morningside College in Iowa. Caleb has now helped hundreds of individuals across the lifespan reintroduce and optimize function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Follow Caleb: https://www.daseinhealth.org/ https://www.instagram.com/daseinhealth/ EPISODE TAKEAWAYS: [06:00] Let’s talk semaglutide (Ozempic)… [11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?.. [15:00] How do GLP-1 agonists help with addiction? [18:30] Ozempic results and dosing… [21:30] Importance of building good habits while on GLP-1 agonists.. [24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid? [34:20] Let’s talk Tirzepatide… [37:55] How is Mounjaro different from Ozempic? [44:50] Cholesterol and Mounjaro… [50:40] What foundation work is needed before adding a GLP-1 agonist?.. [57:17] Are there the same warnings for Mounjaro as there are for Ozempic? FOLLOW NAT: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Mighty Networks BSP Community: https://www.natniddam.com/bsp-community Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
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Weight loss can be a challenging journey, especially for those who have struggled with obesity and related health issues. Many individuals turn to medications such as Semaglutide to help them achieve their weight loss goals. Semaglutide is a prescription medication that works by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and feelings of fullness. Clinical trials have shown that Semaglutide can help people lose significant amounts of weight when used as part of a comprehensive weight loss program.
How to Maintain Weight Loss After Stopping Semaglutide Treatment
While Semaglutide can be an effective tool for weight loss, it is important to have a plan in place for maintaining weight loss once you stop taking the medication. Without proper strategies in place, it is possible to regain weight and undo all of the progress you have made. In this article, we will explore some practical tips and guidelines for maintaining weight loss after stopping Semaglutide treatment.
Focus on Healthy Eating Habits
One of the most important factors in maintaining weight loss is establishing and maintaining healthy eating habits. This includes eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid highly processed foods, sugary beverages, and excessive amounts of saturated fats and added sugars. Mindful eating, portion control, and listening to your body’s hunger and fullness cues are also essential strategies for long-term weight maintenance.
Stay Active and Incorporate Regular Exercise
Regular physical activity is crucial for maintaining weight loss and overall health. Aim to incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with two or more days of strength training. Find activities that you enjoy and make them a regular part of your routine. Walking, cycling, swimming, and dancing are all excellent options for staying active and burning calories.
Monitor Your Weight and Body Measurements
Monitoring your weight and body measurements regularly can help you stay on track and catch any potential weight regain early on. Keep a journal or use a tracking app to record your weight, waist circumference, body fat percentage, and other relevant measurements. Set realistic goals for yourself and celebrate your progress along the way. If you notice any changes in your weight or measurements, take action right away to address them before they become more challenging to manage.
Manage Stress and Prioritize Self-Care
Stress can have a significant impact on your eating habits, physical activity levels, and overall well-being. To maintain weight loss after stopping Semaglutide treatment, it is essential to find healthy ways to manage stress and prioritize self-care. This may include practicing mindfulness, deep breathing exercises, yoga, meditation, or other relaxation techniques. Getting enough sleep, staying hydrated, and engaging in activities that bring you joy and relaxation can also help reduce stress and support your weight maintenance efforts.
Seek Support and Stay Accountable
Finally, seeking support from friends, family, or a healthcare professional can be invaluable in maintaining weight loss over the long term. Consider joining a support group, working with a dietitian or nutritionist, or enlisting the help of a personal trainer to keep you accountable and motivated. Celebrate your successes, learn from your setbacks, and stay committed to your health and well-being. Remember that weight maintenance is a lifelong journey, and with the right strategies and support in place, you can achieve long-term success.
Summary
Weight maintenance after stopping Semaglutide treatment requires a comprehensive approach that includes healthy eating habits, regular physical activity, monitoring your weight and body measurements, managing stress, and seeking support. By implementing these strategies and staying committed to your health and well-being, you can effectively maintain your weight loss over the long term. Remember that consistency is key, and small changes can lead to significant results over time. Celebrate your progress, stay motivated, and focus on creating a sustainable lifestyle that supports your weight maintenance goals.
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