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For more Fat Loss tips: http://www.thebodyfirm.biz Do this quick 4 minute full body circuit to get lean fast! -when you're in a time crunch, stuck in a hotel, wake up late can't make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds/rest and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you're a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you'll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you're throwing yourself head first into the ground-you're doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again, no rest. Put your arms out for balance initially. Once you have the basics the key is to jump as high as you can when switching feet. 4. Burpee! 1. Hands on the ground 2. Thrust your feet behind you 3. Lower yourself into the down position of the push-up 4. Press yourself to the up position 5. With a slight hop pull(use your abs)your feet toward your hands 6. Stand up 7. repeat 5. 90 Degree Wall Squat to recover-for recovery just step back to a solid wall. Place your back against the wall and put your feet out in front of you. Lower yourself down until your your hips are parallel with your knee. Keep your back against the wall and press through your heels and take deep breaths to recover. Remember to get results: 1. Nutrition first-You can't out-exercise your diet! 2. Lift Weights- the heavier you go the leaner you'll get. 3. Just say NO to Cardio- Short Burst Interval exercise beats old school cardio for fat loss. Less time, not boring, better results=win! 4. Group Support/ Motivation- You can't do it alone. Get around other people who want what you want and stick with them. Get around others who have accomplished what you want and you'll spend less time spinning your wheels more time getting results. For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com

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FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt 00:00 Mind Pump Fit Tip: The top 5 plateau busters! 18:40 Cheat vs. strict curls. Which are better for progress? 26:08 Omega-3s can slow the aging process. 28:58 Real vs lab-created shilajit. 33:23 Creatine and head trauma. 35:45 Cannabis legalization/rehab increase. 47:45 Scary smartphone statistics. 51:49 #ListenerLive question #1 – Is it bad to lift an RPE of 8 or 9 every time I workout? 1:05:00 #ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? 1:11:38 #ListenerLive question #3 – As an “athlete,” would it be good to just run Performance/Performance 15 forever? 1:19:59 #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** https://www.organifishop.com/products/harmony Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida ** http://www.rockrecoverycenter.com/mindpump Train the Trainer Webinar Series http://trainerwebinar.com/ February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** https://mapsfebruary.com Muscle memory: A long break from exercise has little impact on strength https://newatlas.com/fitness/exercise-break-muscle-strength/ 7-Day Overtraining Rescue Guide | Free by Mind Pump Media https://www.mindpumpmedia.com/overtraining-rescue-guide Mind Pump #1932: Lifting Heavy Vs. Lifting Light https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/ Are Cheat Reps Actually Cheating? - BarBend https://barbend.com/are-cheat-reps-actually-cheating/ Omega-3s can slow down aging process | ScienceDaily https://www.sciencedaily.com/releases/2025/02/250204132423.htm How & Why to Take Creatine for Brain Injury & Recovery https://www.youtube.com/watch?v=-9rfzn-e-fY Cannabis/Marijuana Use Disorder Fact Sheets - Yale Medicine https://www.yalemedicine.org/conditions/marijuana-use-disorder How Much Time Does the Average Person Spend on Their Phone in 2025 ? https://prioridata.com/data/smartphone-usage-statistics/ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://bioptimizers.com/mindpump Mind Pump #2312: Five Steps to Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jeff Nippard (@jeffnippard) Instagram Andy Galpin (@drandygalpin) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Are you on a keto diet and looking for a safe and effective way to boost your weight loss journey? Look no further! Shark Tank has approved several keto pills that have been endorsed by the sharks themselves. These pills have been carefully evaluated and chosen for their ability to support ketosis, increase energy levels, and improve overall health.

Top Shark Tank Approved Keto Pills

When it comes to choosing the right keto pill, it can be overwhelming to sift through the countless options available on the market. That’s why we’ve compiled a list of the top Shark Tank approved keto pills to help you make an informed decision. These pills have been put to the test on the hit TV show and have received the nod of approval from the sharks.

Keto Burn Extreme

Keto Burn Extreme is a powerful keto pill that is designed to help you get into and stay in ketosis. This pill is packed with BHB ketones, which are known to help your body burn fat for energy instead of carbs. The sharks were impressed with Keto Burn Extreme’s ability to boost energy levels, curb cravings, and support weight loss goals.

Keto Max Burn

Keto Max Burn is another Shark Tank approved keto pill that has gained popularity for its ability to enhance ketosis and promote fat burning. The sharks were impressed with Keto Max Burn’s all-natural formula, which includes ingredients like green tea extract and raspberry ketones. This pill is perfect for anyone looking to accelerate their weight loss results on a keto diet.

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Keto Boost Pro

Keto Boost Pro is a premium keto pill that has been endorsed by the sharks for its ability to support mental clarity, increase energy levels, and promote weight loss. This pill contains a blend of BHB ketones and MCT oil, which work together to help your body burn fat more efficiently. The sharks were impressed with Keto Boost Pro’s fast-acting formula and noticeable results.

Ultra Fast Keto Boost

Ultra Fast Keto Boost is a top-rated keto pill that has been featured on Shark Tank for its impressive ability to boost ketosis and accelerate fat loss. The sharks were impressed with Ultra Fast Keto Boost’s unique blend of ingredients, including Garcinia Cambogia and green coffee bean extract. This pill is perfect for anyone looking to supercharge their keto diet results.

Keto Fit Pro

Keto Fit Pro is a Shark Tank approved keto pill that has been praised for its ability to support weight loss, increase energy levels, and improve overall health. This pill contains a potent blend of BHB ketones, calcium, and magnesium, which work together to help your body reach ketosis faster. The sharks were impressed with Keto Fit Pro’s clean ingredient profile and noticeable results.

With so many options to choose from, it can be difficult to determine which keto pill is right for you. By selecting one of the Shark Tank approved pills mentioned above, you can feel confident knowing that you are choosing a product that has been vetted by experts and proven to deliver results. Take your keto diet to the next level with one of these top-rated keto pills today!

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