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Fat loss journey and the struggles men deal with. Every man should want to set a good example for their kids. Game Plan Call: https://calendly.com/chewfitness/gameplan
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In this video I show you the products I'm using to lose weight, get toned and cleanse my body. I think doing a yearly cleanse is important. Doing it even more and eating right is even better, but... I love food! so I have to do what I can to keep myself from blowing up! LOL Featured Products: P90 xtreme CD's Standard Process Purification Program= 21 day cleansing ==================================================== Thank you for Subscribing! =) April Ray- CEO/Founder of The Introvert Mogul Studios Marketing and Brand Design Consultant Ph: (619) 537-9864 email: [email protected] Message me on: Facebook: http://www.facebook.com/theintrovertmogul Find me on: Twitter: www.twitter.com/AprilLRay Visit: http://theintrovertmogul.com Get More Subscribers on Youtube: http://bit.ly/1Op5P2I Thanks again for SUBSCRIBING! https://youtu.be/A1DZ1yJTQhE
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Want to know the secret to effective fat burning exercise? In this video, we're busting common myths and revealing the truth about fat burning exercise. From the best types of workouts to the most effective intensity and frequency, we're covering it all. Say goodbye to wasted time at the gym and hello to a leaner, healthier you. Whether you're a beginner or a seasoned fitness enthusiast, this video will give you the knowledge you need to take your fat burning results to the next level. So, what are you waiting for? Watch now and start burning fat like a pro!
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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term.
I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels.
Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN
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*Timestamps*
00:00:00 Boost Your Metabolism
00:04:08 Fat Loss, Long-Term Metabolic Health
00:08:27 Speed Up Metabolism?, Driving Analogy
00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE)
00:14:37 4 Components of TDEE
00:19:07 Sponsor: Momentous
00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT)
00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins
00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR)
00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation
00:42:29 Sponsors: LMNT, Parker University
00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors
00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table
00:54:17 Intervene: TDEE Acute vs Chronic Factors
00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC
01:06:09 NEAT, Standing & Treadmill Desks, Walks
01:09:20 TEF, Calories, Tool: Increase Protein Proportion
01:13:48 Sponsor: AG1
01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature
01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants
01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps
01:35:49 Does Age Impact Metabolism?, Muscle Mass
01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT
01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction
01:49:29 RMR: Fish Oil; Muscle Mass
01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More
01:57:53 Losing Weight & Effect on TDEE, Plateaus
02:00:35 Summary, Tool: Combining Approaches
02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter
#Science #Health #Metabolism
Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
My New Years Goal Mega T Weight Loss System
Are you trying to manage your weight while following a ketogenic diet? Look no further than Weight Watchers Keto Gummy! These delicious gummies are a great way to satisfy your sweet tooth while staying on track with your weight loss goals. With the perfect blend of flavors and ingredients, these gummies make it easy to stick to your keto lifestyle without feeling deprived.
The Benefits of Weight Watchers Keto Gummy
Weight Watchers Keto Gummy is packed with beneficial ingredients that can help support your weight loss journey. Each gummy is formulated to provide you with the nutrients you need while keeping your carb intake low. These gummies are also a convenient and tasty way to get your daily dose of essential vitamins and minerals.
One of the key benefits of Weight Watchers Keto Gummy is that they are low in carbs, making them a suitable option for those following a ketogenic diet. These gummies are sweetened with natural sweeteners like stevia and erythritol, so you can enjoy a guilt-free treat without compromising your diet.
Additionally, Weight Watchers Keto Gummy is a great source of fiber, which can help you feel full and satisfied after enjoying a serving. This can help prevent overeating and snacking on high-carb foods, making it easier to stay within your daily calorie goals.
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How to Incorporate Weight Watchers Keto Gummy into Your Diet
There are many ways to incorporate Weight Watchers Keto Gummy into your daily routine. You can enjoy them as a snack between meals, a sweet treat after dinner, or even as a pre-workout snack to give you a boost of energy. These gummies are versatile and can be enjoyed anytime you need a little pick-me-up.
One popular way to enjoy Weight Watchers Keto Gummy is to add them to your morning yogurt or smoothie bowl. The gummies can add a burst of flavor and sweetness to your breakfast, making it a delicious way to start your day on the right foot. You can also chop up the gummies and sprinkle them on top of your favorite keto-friendly desserts for an extra special touch.
Another great way to incorporate Weight Watchers Keto Gummy into your diet is to use them as a topping for your salads or a mix-in for your trail mix. The gummies add a chewy texture and fruity flavor that can elevate your dishes and make them more enjoyable to eat. Feel free to get creative and experiment with different ways to enjoy these delicious gummies!
Frequently Asked Questions about Weight Watchers Keto Gummy
Q: Are Weight Watchers Keto Gummy suitable for everyone?
A: Weight Watchers Keto Gummy is generally safe for most people to enjoy. However, if you have any specific health concerns or dietary restrictions, it’s best to consult with a healthcare professional before adding these gummies to your diet.
Q: How many gummies should I eat in a day?
A: The recommended serving size for Weight Watchers Keto Gummy is indicated on the packaging. It’s important to stick to the suggested serving size to avoid consuming too many carbs or calories in one sitting. Be mindful of your portions and enjoy these gummies in moderation.
Q: Can I take Weight Watchers Keto Gummy as a meal replacement?
A: Weight Watchers Keto Gummy is not intended to be used as a meal replacement. These gummies are designed to be enjoyed as a snack or treat in addition to your regular meals. Make sure to maintain a well-balanced diet and consume these gummies as part of a healthy eating plan.