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Hi Everyone, Here are some photos for my 48 lb loss. I am still on a journey to lose more! I hope to do more picture updates in a few months! -Cori

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Don't fall for the SlimSculpt Keto + ACV Gummies fake reviews and scam that claims Kelly Clarkson and other people endorsed the supposed weight loss product. It's not true. I don't know what SlimSculpt Keto Gummies are, nor did I find even one genuine review, but there's a scam out there and all of this feels like snake oil to me.

Tap the like button down below and to the right of the like button is a "thanks" button. If you don't see the "thanks" button, tap the three dots off to the right of the like, dislike and share buttons. The "thanks" button is in there. If you are financially well off and want to show thanks to me, please feel free to tap "thanks." Thank you for watching and comment with the word "waffle" if you want me to reply with a waffle emoji.

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Don’t have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio: http://gl12.net/ytfatburningbread So obviously most people know that if you want to quickly lose fat, you want to avoid breads. Or we're going to choose some alternatives. Whole wheat bread is not a solution, because research shows, I think this was published in Wheat Belly, the book Wheat Belly, that wheat bread can spike your insulin higher and faster than a Snickers bar, right? So that's not a good choice. Now what about things like Ezekiel? Well, Ezekiel is a very healthy choice because it's made from sprouter greens. I love it and I do eat it frequently. However, does have gluten in it. There is a gluten component. So if you're gluten intolerant, you're going to want to stay away from Ezekiel. However there is a better choice, and it's sourdough. And the reason that sourdough bread is superior to other breads is for several reasons. The first reason is that when it's made, that dough is exposed to millions of healthy bacteria. This obviously improves your digestive health. Most people don't know this, but 80% of your immune system is found in the gut. So sourdough feeds healthy bacteria to the gut to improve your immune system. The fermentation process that sourdough bread goes through also eliminates the gluten in it. So there's no gluten component inside. Now, there's also no phytic acid in it, so that means your body's going to be able to absorb more nutrients from the bread, because phytic acid is an anti-nutrient that can potentially block absorption of vitamins and minerals. Now lastly, the molecular structure of the bread has changed through the fermentation process also lowers its glycemic index. In other words, it minimizes the insulin spike when you eat it. That will help keep the body in a fat burning environment. So just make sure that you find a high quality sourdough bread when you do eat this, and I also recommend that whenever you're eating bread that you combine it with some type of protein and vegetable just to minimize that insulin spike even further and keep the body in a fat loss environment. So hopefully you got something out of this video. If you did, do me a favor click the Like button, give me some hearts. Share this, tag somebody that can benefit that loves bread. We all love bread. I appreciate you taking time out of your busy day to check this out. Keep going strong.

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Come along for the beginning of my journey with a natural, patent-pending GLP-1 as a perimenopausal, over 50 year old, who struggles with all things perimenopause. These things involve mental health, weight gain, feminine issues. This isn't easy to open up and be vulnerable, but if you would like to follow and see how this goes. I promise to be transparent and honest how the whole thing is going. Results and the whole thing.

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Are you searching for a delicious and convenient way to lose weight? Look no further than Total Life Keto ACV Gummies, which are now available worldwide! This supplement combines apple cider vinegar with different keto-friendly ingredients to help you live life your way by ate of gummys at a time! The benefits of these life-changing gummy vitamins are immense. With all-natural ingredients, they taste amazing without any added sugar and have great health benefits. Try Total Life Keto ACV Gummies today!

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By incorporating Total Life Keto ACV Gummies into your diet, you will be able to take charge of your weight loss journey. These gummies contain ingredients that help improve your metabolism, reduce appetite, and enhance energy levels. By making these gummies a part of your life, your weight loss journey will get an excellent boost.

Apple Cider Vinegar or ACV is known for its immense weight-loss benefits. ACV is not only natural but is known to be one of the most loved healthy food items in the world. Taking ACV on a regular basis have remarkable effects on health. With Total Life Keto ACV Gummies you can finally reap all of the benefits of ACV in one handy gummy. No longer will you have to put up with the taste and experience of drinking ACV and say goodbye to yoursubsetx ACV in favor of Total Life Keto ACV Gummies.

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Totally, the felicitous thing about Total Life Keto ACV Gummies is that the solution is not only the same with its procedure but it is also the same in taste and comfort. The solution is not only effective but delicious and convenient. In fact, you don’t need to change your mind when it comes to the taste because the gummies come with many flavors, and so you are able to choose the one you like.

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Even though Total Life Keto ACV Gummies is primarily made to help you lose weight, it has many other health benefits that covers many aspects of your overall wellness. Among the many benefits of apple cider vinegar is that it aids in keeping your digestion optimised, boosting your immunity and improving your heart health.

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You can use Total Life Keto ACV Gummies as a dietary supplement to reduce weight and also because it is secure to use for anybody who’s above 18 and searching for a natural manner to reduce weight. Total Life Keto ACV Gummies contain pure Apple Cider Vinegar that is made out of fruits and pure juices only with low levels of sugar.

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.