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Just got home from the Improvathon. Ok, ok, so it's well into early Sunday morning so doesn't really count as day 49. Plus, I didn't really exercise and my food intake was hideous. I'm delirious since I've been up for about 42 hours without sleep. But, I had so much guilt over not exercising or posting a video I had to at least do this much.
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Voice Of Kanal - Mengenal Lebih Dekat Diet Keto: Panduan Menu Diet yang Tepat Apakah Sobat Kanal pernah mendengar istilah diet ketogenik ? apa tujuan dari diet keto ini ? menu dietnya seperti apa ? Mari kita jelajahi bersama rahasia diet keto dalam Voice of Kanal episode 5 ! Materi dalam video ini disusun oleh dr. Khairu Marzuq Rudiarto, Sp.GK dari RSUP Dr. Sardjito Yogyakarta. Istilah diet ketogenik ini mempunyai sejarah yang panjang di Amerika Serikat, sekitar tahun 1899 Bernarr Macfadden, seorang Physical Cultist terkenal membuat pernyataan bahwa puasa 3 hari sampai 3 minggu dapat mengobati beberapa penyakit, antara lain asthma, diabetes, epilepsi, impotensi, penyakit liver, ginjal, dan mata. Selanjutnya Dr. Conklin mengadopsi cara puasa yang dilakukan oleh Macfadden terutama terkait pengobatan epilepsi dan hasil pengobatanya menarik perhatian klinisi lain seperti Dr. Geyelin, seorang endocrinologist yang pertama berhasil mendokumentasikan efikasi puasa pada 36 pasien kejang. Di sisi lain Dr. Woodyatt secara aktif melakukan penelitian terkait diet pada penderita diabetes, dan mendapatkan hasil bahwa badan keton terbentuk pada orang normal yang menjalani puasa atau diet dengan kandungan karbohidrat yang sangat minimal dan tinggi lemak. Berdasarkan simpulan penelitian yang dilakukan oleh Dr. Woodyatt tersebut pada tahun 1921 Dr. Wilder di Mayo Clinic memperkenalkan istilah diet . yang diyakini lebih baik daripada membiarkan seorang pasien mengalami starvasi dalam waktu lama dengan tujuan terbentuknya kondisi ketosis untuk mengobati epilepsi. Bahkan untuk saat ini sudah banyak kita temukan modifikasi diet ketogenik ini, seperti atkin diet, low glicaemic index diet, dan termasuk dalam bentuk parenteral nutrition. Menariknya pada tahun 2019 terdapat 1 penelitian MCT ketogenic diet yang dinilai berhasil mengobati kejang pada pasien wanita usia 19 tahun dengan penyakit autoimmune encephalitis tanpa terjadinya ketosis, diduga pengaruh asam lemak seperti octanoic acid atau decanoic acid dan dibutuhkan penelitian lebih lanjut terkait hal ini. Jika Sobat Kanal merasa video ini bermanfaat, jangan lupa untuk subscribe dan bagikan video ini agar lebih banyak lagi masyarakat yang mengetahui tentang diet keto ini. Stay tune untuk edukasi kesehatan menarik lainnya! Bila ada pertanyaan lebih lanjut bisa disampaikan melalui email [email protected] #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #healthylifestyle #ketodinner #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast #kedokteran #fkkmkugm #ugm #VoK #VoiceOfKanal
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Are you looking to jumpstart your ketogenic diet with a delicious and convenient option? Look no further than Ketogen Max Gummies! These gummies are specially formulated to help you stay in ketosis and reap the full benefits of a low-carb, high-fat diet. In this article, we will take a deep dive into the ketogenic benefits of Ketogen Max Gummies, exploring how they can support your weight loss goals and overall health.
Understanding Ketosis and the Ketogenic Diet
Before we delve into the benefits of Ketogen Max Gummies, let’s first understand the concept of ketosis and the ketogenic diet. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. This process is achieved by drastically reducing your carb intake and increasing your fat consumption, forcing your body to burn fat for energy. The ketogenic diet is a low-carb, high-fat diet designed to induce ketosis and promote weight loss.
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When you are in ketosis, your body becomes more efficient at burning fat for fuel, leading to increased weight loss and improved energy levels. Many people also experience reduced cravings and hunger on a ketogenic diet, making it easier to stick to your weight loss goals. Ketogen Max Gummies are designed to support this metabolic state and make it easier for you to reap the benefits of a ketogenic diet.
By incorporating Ketogen Max Gummies into your daily routine, you can help your body stay in ketosis and maximize the benefits of a ketogenic diet. These gummies are a convenient and delicious way to support your weight loss goals and improve your overall health.
The Benefits of Ketogen Max Gummies
1. Increased Fat Burning: Ketogen Max Gummies contain exogenous ketones, which can help increase your body’s fat-burning capabilities. By supplementing with exogenous ketones, you can support your body’s natural ketone production and enhance your fat-burning potential.
2. Enhanced Energy Levels: Many people report increased energy levels and mental clarity when they are in ketosis. Ketogen Max Gummies can help you maintain a state of ketosis, leading to sustained energy levels throughout the day and improved cognitive function.
3. Reduced Cravings: One of the key benefits of a ketogenic diet is its ability to reduce cravings and hunger pangs. By supplementing with Ketogen Max Gummies, you can help curb your cravings for sugary and carb-rich foods, making it easier to stick to your weight loss goals.
How to Incorporate Ketogen Max Gummies into Your Routine
When it comes to incorporating Ketogen Max Gummies into your daily routine, there are a few key tips to keep in mind. First and foremost, be sure to follow the recommended dosage instructions provided on the packaging. Taking too many gummies can lead to digestive discomfort and may hinder your weight loss progress.
It’s also important to pair Ketogen Max Gummies with a balanced diet and regular exercise routine. While these gummies can help support your weight loss goals, they are not a magic solution. To see the best results, be sure to prioritize healthy eating habits and regular physical activity.
Lastly, consistency is key when it comes to taking Ketogen Max Gummies. Make it a habit to take your gummies at the same time each day to ensure you are supporting your body’s ketosis efforts consistently. With regular use, you can maximize the benefits of these gummies and see progress towards your weight loss goals.
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1. How do Ketogen Max Gummies work?
Ketogen Max Gummies work by providing your body with exogenous ketones, which can help support your body’s natural ketone production and enhance your fat-burning capabilities. By supplementing with these gummies, you can stay in ketosis and reap the benefits of a ketogenic diet.
2. Are there any side effects of taking Ketogen Max Gummies?
While Ketogen Max Gummies are generally considered safe for most people, some individuals may experience digestive discomfort when taking exogenous ketones. If you experience any adverse effects, be sure to discontinue use and consult with a healthcare professional.
3. How long does it take to see results with Ketogen Max Gummies?
Results with Ketogen Max Gummies can vary depending on individual factors such as diet, exercise routine, and metabolism. In general, most people start to see changes in their energy levels and cravings within a few weeks of consistent use. For optimal results, be sure to pair these gummies with a healthy lifestyle.
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