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Weight loss drugs like Ozempic, Wegovy, and Mounjaro have gained widespread attention for their ability to help people shed excess weight. Marketed as revolutionary treatments for obesity, these drugs promise fast and effective results. However, what many do not realize is that they come with significant risks and side effects that are often overlooked. This video explores the dark side of weight loss medications, uncovering the hidden dangers and what you should know before considering them. #WeightLossDrugs #Ozempic #HealthyWeightLoss #WeightManagement #ScienceBasedHealth

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Polycystic Ovary Syndrome (PCOS) is a complex that affects many women. It is clinically diagnosed by the rotterdam criteria if present with 2 of the 3 symptoms: -Hyperandrogenism is when a woman's testosterone levels are elevated above their normal levels. This can cause increased body and facial hair, oily skin, acne, infertility, increased risk of hair loss and central body fat patterning. -Oligo/Anovulation is an infrequent or lack of ovulation. -Polycystic Ovaries (PCO) is diagnosed using an ultrasound scan image of the ovaries that appear to be polycystic (ovaries containing a high density of partially mature follicles). So you can have PCOS without PCO. Being diagnosed with PCOS doesn’t mean it's the end. These symptoms can be managed and lifestyle changes are the key to have a better quality of life. One of the most common ways is through weight loss (if needed). Women with PCOS may have a harder time losing weight, so acknowledge it, be supportive emotionally and coach beyond just “macros/CICO”.Help them stay on track which will be important to making progress so they can buy into the protocols more with results. PCOS women may have increased markers or risk for cardiovascular disease(CVD) and Type 2 Diabetes (TD2) so generally, practical strategies to improve health and weight loss will improve blood profile/inflammatory markers. Losing even 5-10% of BW can help show improvements in health markers, insulin sensitivity and fertility. Practical Recommendations: -Establish a caloric deficit to create weight loss/fat loss (most important) -Including resistance training and cardiovascular work. A combination is great -Building muscle will create a place for the body to store glycogen and help improve insulin resistance issues. -High protein foods are key. -Carbs that are lower in Glycemic index/load can help. -Choose healthy fat sources and reduce saturated fat intake. -Omega 3 fatty acids & Vitamin D3 has benefits. -Carnitine Supplements (PMID: 26666519) -Inositol/Metformin along with Birth Control (Seek Medical Advice) -There is no special diet but if it’s someone who is overweight & w/PCOS start with the basics to build proper eating/lifestyle habits around healthier food choices,inclusive of an exercise plan they will adhere to. (Refs. In comments) Further reading: *Lyle McDonald: Women’s Book Vol.1 *Martin Mcdonal: MNU PCOS Lecture *Refs: PMID: 23420000 -Moran et al. (2013) PMID: 26464839 -Manizheh et al. (2015) PMID: 29580250 -Yang et al. (2013) PMID: 18930208 -Kotsa et al. (2009) Like, Share & Follow for more. Meal plan, consultation, or coaching: www.varoonseepersadfitness.com

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http://www.hindawi.com/journals/ije/2014/683515/ A 6 year study of diabetic men with low testosterone. Testosterone therapy resulted in a 38 pound average weight loss and a HgA1C reduction greater than any single diabetic drug on the market.

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Christina Aguilera: What’s the tea on her transformation? 💉🤔 Dr. Ching breaks down her before and after photos, giving his expert opinion on what she may have had done. Botox, fillers, or something more? Let’s dive into the possibilities! #ChristinaAguilera #CosmeticEnhancements #PlasticSurgery #BeautyTransformation #DrChing #CelebrityBeforeAndAfter #HonoluluPlasticSurgery #PopCultureTrends #AestheticAnalysis #GlowUp