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Join me as I share my honest experience of life after Wegovy, and how I've adjusted to my new normal after quitting weight loss medication. In this video, I open up about the challenges I've faced and the strategies I've implemented to maintain my weight loss, including meal prep and a healthy diet. From navigating cravings to finding motivation, I'm sharing it all in the hopes of inspiring and motivating others on their own weight loss journey. Whether you're just starting out or nearing the end of your own transformation, I hope you'll find value in my story and the lessons I've learned along the way. Product links are affiliate links. It does not increase the cost to you (some will result in a discount), using them will result in a small commission to me. Nourish (See a Dietician for as little as $0): https://nourish.pxf.io/kOb3ZN BuyMeACoffee (Support my content) : https://www.buymeacoffee.com/mindyp My Favorite Kitchen Products - https://t.ly/ADQiC My Water Bottle - https://amzn.to/44C5Ttz Adjustable Teaspoons - https://amzn.to/4eF2Y86 Electric Salt & Pepper Grinders - https://amzn.to/45QCkXx Cookie Scoops - https://amzn.to/44ocqYA Half Sheet Pans - https://amzn.to/44x5I2J Pre-Cut Parchment Sheets - https://amzn.to/45WVVW8 Citrus Juicer - https://amzn.to/4kmCMA8 Glass Meal-Prep Containers (round) - https://amzn.to/3GtqWGG Glass Meal-Prep Containers (rectangle) - https://amzn.to/4kpeaag Food Scale - https://amzn.to/4nA3t7s Potato Masher - https://amzn.to/4lEiCTs PeScience Vanilla Protein Powder - https://amzn.to/4eG6u2c Jumbo Muffin Pan - https://amzn.to/4lx7YhT 14-day free Trainwell trial: https://go.trainwell.net/mindy Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen RECIPES Greek Meatballs & Orzo Salad - https://t.ly/WuVZb Protein Banana Bread - https://t.ly/I2Hyq Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com https://myproteinpantry.com/ 0:00 Intro 1:12 TikTok Recipes/Distracted Ramblings 4:37 Feelin' Good! 5:57 Nourish- Free Dietician!! 8:51 Errands & a 90's Jam Sesh 10:13 Walmart Faves 11:59 Greek Meatballs 17:26 Orzo Salad 23:08 Protein Banana Bread 29:58 Meatball & Orzo Taste Test 31:55 Banana Bread Taste Test w/ Nikki!! 39:10 Weigh-In 45:59 Bloopers
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⚠️ You *need* to know this about Ozempic (or any GLP-1 drug).
Yes, it works.
But what happens when you *stop* it?
Here’s what most people don’t realize…
It’s not just that your hunger comes back.
It’s that your *metabolism* has changed.
When you're eating 800-1000 calories a day, you're not just losing fat — you're losing muscle too.
And less muscle = lower calorie needs.
So when you come off the medication and go back to eating “normal,” your body doesn’t need as much food as it did before… but your appetite says otherwise.
That’s the perfect storm for rapid weight regain.
(Which is why 95% of people gain it all back.)
And to make things worse — you’re weaker, have less energy, and no plan for what comes next.
I’m not anti-Ozempic.
But I *am* against not having a long-term strategy in place.
I work with a lot of people in this exact situation.
If you’re scared to get off the meds… or just want a smarter way to do this — I got you.
👇 Comment **STRATEGY** and I’ll send you a free assessment to help you get started the right way.
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Welcome back to my Mounjaro Week 51 Update! In this video, I share whether I gained, lost, or maintained my weight this week while on my GLP-1 medication journey. It’s been a busy week juggling life, celebrating my daughter’s birthday, and managing my meals. I’ll walk you through what I ate, how I stayed on track (or didn’t!), and how changing my injection site back to my arm may have impacted my progress. If you're on a weight loss journey using Mounjaro, Ozempic, or any GLP-1 medications, this video is for you! I provide real, honest updates about my experience, including the ups and downs that come with balancing everyday life and weight loss goals. Whether you're just starting your journey or looking for motivation to keep going, you’ll find relatable insights and tips here. Don’t forget to like, comment, and subscribe for more weekly weigh-ins, meal ideas, and tips for losing weight on GLP-1 meds. Let’s reach our goals together! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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Sharing my 6-week Wegovy cut results and talking about all things Compounds and why I'm not worried about them in the wake of Lily announcing the end of Mounjaro & Zepbound shortages. I also OD'd on Magnesium... so that's a thing. Report GLP Shortages!! - https://t.ly/_DyrH $50 Fridays discount w/ Code MINDY - https://www.joinfridays.com/?via=mindy Lower Body Strength Workout - https://t.ly/o2r4g Support my content: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/elyseaellis/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 My Magnesium Overdose 08:06 The end of Mounjaro Shortages? 09:58 What does this mean for compounds? 13:45 Why I'm not worried 15:58 6 Week Results
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Best Greens Powders 2024: Top 5 Healthy Greens Supplements In this video, we will take a closer look at the top greens powders right now, according to experts, and explore their benefits and drawbacks. Whether you're looking to boost your energy levels, improve your digestion, or enhance your overall health, there's sure to be a greens powder that's right for you. 1. Athletic Greens AG1 https://amzn.to/3snMVYo ***************************************************** 2. Transparent Labs Prebiotic Greens https://bit.ly/3YHYuWg ***************************************************** 3. Organifi Green Juice https://bit.ly/3QS8YRb ***************************************************** 4. Bloom Nutrition Super Greens Powder https://amzn.to/45FvRLP ***************************************************** 5. Amazing Grass Greens Blend Superfood https://amzn.to/3qMyVGV ***************************************************** **Chapters** Introduction: 0:00 Best Greens Powder For Energy: 1:09 Best Greens Powder For Bloating: 2:42 Best Greens For Weight Management: 4:35 Best Tasting Greens Powder: 6:27 Best Greens Powder Overall: 7:59 Conclusion: 9:22 Greens powders have become increasingly popular in recent years as people look for ways to supplement their diets with essential nutrients. These powders are typically made from a blend of vegetables, fruits, and other plant-based ingredients that are dried and ground into a fine powder. They can be added to smoothies, juices, or water to provide a convenient and easy way to get a daily dose of greens. With so many greens powders on the market, it can be challenging to determine which one is the best for you. That's why we tested and reviewed various greens powders to help you make an informed decision.
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GLp1- Regulates blood sugar, slows digestion, reduces appetite Glp2- Promotes gut repair, improves nutrient absorption Two different meds. #glp1community #glp1 #glp2 #sema #tirz
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📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com and/or 📢 Become an Insider, Ben’s website: https://www.benbikman.com In this Metabolic Classroom lecture, Ben challenges the conventional insulin-centric model of type 1 diabetes by introducing the “bi-hormonal hypothesis” proposed by Dr. Roger Unger. While insulin deficiency is a defining feature of T1DM, Dr. Bikman emphasizes the overlooked role of glucagon in driving hyperglycemia, ketone production, and muscle wasting. In normal physiology, insulin from beta cells locally suppresses glucagon from alpha cells. But in type 1 diabetes, this local regulation is lost, allowing glucagon to run unchecked—even when blood glucose is high. Ben explains how injected insulin, although lifesaving, can’t mimic the precise intra-islet insulin levels needed to suppress glucagon secretion. This mismatch helps explain why blood sugar control can remain elusive despite appropriate insulin use. Excess glucagon ramps up liver glucose output and ketogenesis, creating a more complex hormonal storm than insulin alone can calm. The lecture also explores new therapeutic strategies—including glucagon receptor blockers and GLP-1 agonists—that may help suppress glucagon more effectively. Dr. Bikman urges a shift in perspective: instead of seeing diabetes as just a disease of insulin, it’s time to recognize its bi-hormonal nature and tailor treatment accordingly. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, online Office Hours access, Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #Type1Diabetes, #T1DM, #InsulinResistance, #Glucagon, #RogerUnger, #DiabetesScience, #MetabolicHealth, #BloodSugar, #Ketones, #DiabetesEducation, #InsulinTherapy, #Endocrinology, #DiabeticKetoacidosis, #DiabetesTreatment, #DiabetesResearch, #MetabolicDisorders, #GlucoseControl, #BetaCells, #AlphaCells, #PancreaticHealth #keto #metabolicclassroom #benbikman #drbenbikman Timestamps (approximate): 00:01 – Rethinking the Insulin-Centric Model 01:04 – Dr. Roger Unger and the Bi-Hormonal Hypothesis 03:15 – Glucagon: The Forgotten Hormone 05:17 – Glucagon Physiology and Liver Function 08:23 – Pericrine Regulation in Pancreatic Islets 10:36 – What Goes Wrong in Type 1 Diabetes 12:45 – Glucagon Secretion Without Insulin 13:50 – Glucagon’s Role in Ketogenesis and Protein Breakdown 15:54 – The Limits of Injected Insulin 17:58 – Why Systemic Insulin Misses the Mark 19:10 – Explaining Glucose Variability and High Insulin Needs 21:34 – Clinical Implications of Hyperglucagonemia 23:32 – Muscle Wasting and Amino Acid Shuttling 24:29 – Blocking Glucagon: A Therapeutic Strategy 25:29 – Type 2 Diabetes and Glucagon Resistance 26:21 – Drug Therapies Targeting Glucagon 28:31 – GLP-1 Drugs as Glucagon Suppressors 29:37 – Final Thoughts: A Paradigm Shift in Diabetes Treatment Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd
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Discover the power of berberine for diabetes and weight management in our informative video. Learn how this natural solution can help benefit your health and well-being, and the potential risks and limitations to consider. For more information about this topic: https://brianyeungnd.com/2022/11/17/berberine-for-weight-loss/ Curious about other BENEFITS of Berberine? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:30 What is Berberine? 1:15 Benefits of Berberine 2:39 Dihydroberberine vs Berberine 4:23 Side effects of Berberine 5:17 Berberine vs metformin 7:46 How effective is Berberine for weight loss? 8:40 Should you try Berberine? **************** Learn more about: Berberine vs Ozempic: https://youtu.be/QngM5prhEzk 6 Weight Loss Tips for Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.