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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 15-minute full-body workout routine that can help you lose weight and improve your strength. It consists of dynamic and explosive movements throughout. Depending on your individual exercise performance, it would be effective to maintain the intensity of the workout with a 20-60 second rest period between each round. If you have difficulty using weight equipment such as dumbbells or kettlebells, power exercises using your own body weight can replace the intensity of the workout to some extent. I always recommend that you exercise according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 15분 루틴입니다. 전체적으로 역동적이고 폭발적인 운동 동작으로 구성되어 있습니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 덤벨 또는 케틀벨과 같은 웨이트 장비를 이용하기 힘든 경우 본인 체중을 이용한 파워 운동이 어느 정도 운동 강도를 대체할 수 있습니다. 항상 개인의 운동 수행 능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 jumping jack 00:42 jump squat 01:22 burpee jump 02:03 side jump squat 02:43 mountain climber running 03:23 jog on the spot 04:02 rest 04:24 split jump squat 05:05 burpee push up 05:45 jog on the spot 06:25 mountain climber running 07:06 in & out jump squat 07:45 jumping jack 08:25 rest 08:46 jog on the spot 09:27 split jump & squat 10:07 hindu push up 10:45 front lunge 11:28 extended crunches 12:07 heel touch 12:47 rest 13:10 heel touch 13:50 side lunge 15:10 side to side push up 15:50 heel bridge

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This time, however, the actor referred to his transformation as a 'lifelong change,' saying that he was looking at fitness holistically and focusing on diet, sleep, hydration, exercise, and fasting equally.. Ram Kapoor says he feels like his 25-year-old self again and can walk 12 hours with no breaks In the interview with ETimes, Ram Kapoor also opened up about his mental health, which played a big role in his drastic transformation. However, Ram put the rumours to rest once and for all in the interview with ETimes, stating that he dropped his weight the old-fashioned way by completely transforming his lifestyle, mindset, and habits without any external aids or surgery.According to Ram, he brought his weight down to 85 kg through sheer determination, adding that his motivation was deeply personal. According to Ram, his weight may have made him suitable for a few roles he did, but it caused him several struggles in other aspects of life.Ram Kapoor says he was fortunate to be loved by audiences despite being overweight Ram Kapoor recently sat for a candid interaction with ETimes, during which he reflected on being overweight. #kapoor #denies #surgerydrugs #rumours #says #weight #loss #motivated #hitting #rock#gossip

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